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Paula Youmell, RN, Wise Woman Nurse®

  • HOME
  • Yoga Posture Series
    • Facebook posture series posts
    • 3 Yoga Posture Sequences
    • Yoga Posture Flows
    • Stress LESS Posture Salutation
    • Sun Salutation Adaptation for Releasing Hip/Pelvis Stress &/or Trauma
    • Hormone Glandular Balance Series
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    • BOOK: Sacred Circle Shamanic Yoga
    • Daisy Medicine© Press
    • Sound Healing Links
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    • WiseWomanRN BLOG
    • Wisdom & Wildness Medicine & Magic
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    • Whole Food Nutrition
    • Whole Health Lifestyle Choices
    • Sleep Better Naturally
    • Making Herbal Medicinal Infusions: TEA
    • Low & Slow Herbal Dosing
    • Preventing & Recovering from Viral Illness
    • Yoga Blog Musings from over the years - Health Ed
    • Vagus Nerve Toning For Health
    • Divine Weight Loss Inspires
    • MoonSchool™ Sacred Feminine Energy
    • School of Self Healing™
  • Sacred Circle Classes
    • Yoga Blog Musings from over the years
    • Somatic Shamanic Yoga 1 on 1 Sessions
    • Shamanic Yoga Trauma Release Class Series
    • Create Constant Calm™ Yoga
    • AstroYogalogy™ Course
    • Sacred Ceremony Sauna
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Natural Health Education Blog

RACK-ing Up Great Health!

July 12, 2015 Paula Youmell, RN

I recently created the above image and idea I am calling R-A-C-K-ing up Health to remind people how easy the return to vibrant health is. When we follow life's plan, the natural laws of the earth and universe, our health flows freely.

I was thinking about this very concept as I was picking black raspberries at my Mom & Dad's home on Saturday morning. I began picking them planning to take them to my home and share the bounty. My kids were gone for the weekend so instead the hand to mouth experience began.

By the time I left my parent's home I bet I had picked and eaten, sharing with my good buddy Basil of course, a quart of these juicy delicacies. That is some powerful and colorful nutrition based upon the stains on my hands, face, tongue, lips, and teeth!  (The picture below is Basil and I on a little north country Hornbeck canoeing excursion.)

The thoughts of vibrant, live food kept passing through my mind and how much nutrition and life force energy our bodies receive when we pick and eat food immediately. Ah yes, the grace of local food, raised by ourselves or a conscious thinking farmer, brought to our tables within a short time frame to fill our body cells with nutrition and our entire being with chi energy.

When we pick plant based food from its life source, its source of life force energy, that plant based food begins to die.  The longer the time span between plucking or pulling the food from its source, the less nutrition and life force energy remain available to nourish your body. Grow, pick, and buy local for the most cell enhancing nutrition and life force energy infusion you can gift your body with.

To find local farmers here in Northern NY State: www.gardenshare.org

To find local farmers wherever you are: www.localharvest.org

Jump down below those gorgeous berries for a bit more life enhancing advice and a yummy, iced coffee recipe.

Eating fresh food is but one way we can enhance our life force energy and cellular health. Try these natural habits for increasing your vibrancy:

  • deep breathing in a relaxed and peaceful way
  • yoga
  • meditation
  • walks in the woods and time spent in nature (remember, you are nature)
  • laugh
  • acupuncture and energy healing methods
  • take a swim in an Adirondack lake
  • love with your whole heart

Added July 16th...

  • Fun Loving Spontaneity increases Life Force Energy. See the words of wisdom, below, from Shelby Connelly, Five Elements Living, Colton, NY

Ingredients for spontaneity:

  • The ability to let go:  Take a deep breath and jump. The chores and routine will await your return.
  • Knowing life is short:  No one ever lays on their death bed wishing they had worked more.
  • A friend to push you off the edge:   Every women needs a "Thelma" to her "Louise". Oh girls just wanna have fuu-un! (Cindy Lauper is my hero.)

Namaste'

In inspiration, mind body soul healing, meditation, Movement Magic, natural health, spiritual health, whole health, yoga, coffee, recipes Tags Love, whole health, life force energy, cell nourishment, cellular health
← Feelin' Stronger EverydayTraditional Foods, Traditional Movement →

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Wise Woman Nurse® is a registered trademark of Paula Youmell, RN & Hands On Health Holistic Healing™: HOHHH. Paula Youmell, RN, is the sole Functional Medicine - Herbalist - Yoga Mentor - Energy Earth Medicine Practitioner - Natural Health Educator - "Employee" @ HOHHH, the Wise Woman Nurse®.
HOHHH products, services, and/or the words that flow from my mouth have not been evaluated by the FDA or any other "governing" agency. The wisdom I work with is from hundreds, thousands, of years of Wise Women & Wise Men observing & interacting with Nature (We ARE Nature) to learn, grow, & best support self & others' healing needs. If you resonate with natural health offerings, give me a call. We can work together with your best interests in heart, mind, & spirit.
Paula Youmell, RN, Wise Woman Nurse® & HOHHH are not responsible for any individual's use of our products, Lifestyle Medicine education, recommended food-herbs-supplements, and/or class/mentorship education  & support. Each person's response to herbs, foods, & lifestyle habit changes may differ. Bottom line people: You are responsible for You & you are responsible for every decision you make on your life's journey. Others can offer advice, based upon their training & experience, your choice to use the suggestion is just that, your choice. You are responsible for your choices & the results of your choices.  
Earth Apple Botanical™, Sacred Circle Wise Woman™ Mentorship, Sacred Circle Yoga™ Mentorship, & Create Constant Calm™ are biz of HOHHH; a little side line of Plant Spirit Magic & Sacred Circle creativity to keep this Wise Woman Nurse® inspired, smiling, and contributing to the Magic healing work of the world.                                                                                                                                       Earth Apple Botanical™ product prices may change in response to the ingredient market prices.                                               Sacred Circle Wise Woman™ Mentorship, Sacred Circle Yoga™ Mentorship, & Create Constant Calm™ are my Wise Woman Nurse® teachings & experience wrapped into the wisdom teachings of Functional Medicine, Herbalism, Yoga, & Shamanism-Energy Medicine; woven together from over 38 years of my walking the Natural Health Path.