RACK-ing Up Great Health!

I recently created the above image and idea I am calling R-A-C-K-ing up Health to remind people how easy the return to vibrant health is. When we follow life's plan, the natural laws of the earth and universe, our health flows freely.

I was thinking about this very concept as I was picking black raspberries at my Mom & Dad's home on Saturday morning. I began picking them planning to take them to my home and share the bounty. My kids were gone for the weekend so instead the hand to mouth experience began.

By the time I left my parent's home I bet I had picked and eaten, sharing with my good buddy Basil of course, a quart of these juicy delicacies. That is some powerful and colorful nutrition based upon the stains on my hands, face, tongue, lips, and teeth!  (The picture below is Basil and I on a little north country Hornbeck canoeing excursion.)

The thoughts of vibrant, live food kept passing through my mind and how much nutrition and life force energy our bodies receive when we pick and eat food immediately. Ah yes, the grace of local food, raised by ourselves or a conscious thinking farmer, brought to our tables within a short time frame to fill our body cells with nutrition and our entire being with chi energy.

When we pick plant based food from its life source, its source of life force energy, that plant based food begins to die.  The longer the time span between plucking or pulling the food from its source, the less nutrition and life force energy remain available to nourish your body. Grow, pick, and buy local for the most cell enhancing nutrition and life force energy infusion you can gift your body with.

To find local farmers here in Northern NY State: www.gardenshare.org

To find local farmers wherever you are: www.localharvest.org

Jump down below those gorgeous berries for a bit more life enhancing advice and a yummy, iced coffee recipe.

Eating fresh food is but one way we can enhance our life force energy and cellular health. Try these natural habits for increasing your vibrancy:

• deep breathing in a relaxed and peaceful way
• yoga
• meditation
• walks in the woods and time spent in nature (remember, you are nature)
• laugh
• acupuncture and energy healing methods
• take a swim in an Adirondack lake
• love with your whole heart

Added July 16th...

• Fun Loving Spontaneity increases Life Force Energy. See the words of wisdom, below, from Shelby Connelly, Five Elements Living, Colton, NY

Ingredients for spontaneity:

• The ability to let go:  Take a deep breath and jump. The chores and routine will await your return.
• Knowing life is short:  No one ever lays on their death bed wishing they had worked more.
• A friend to push you off the edge:   Every women needs a "Thelma" to her "Louise". Oh girls just wanna have fuu-un! (Cindy Lauper is my hero.)

Namaste'

Natural Skin Care for Prevention and Healing Sun Damage

Last week I wrote some quick tips for caring for your skin within a whole food - whole health lifestyle: http://www.paulayoumellrn.com/blog/2015/5/17/holistic-skin-care   (yes, go back and read it if you missed it. Skin care begins on the inside my friends!)

This week: Natural Sun Screen & After Sun Skin Repair Recipe

I avoid commercial sunscreens as they are loaded with chemicals; the chemicals in the base lotion as well as the chemicals used for the sun screen affects. Any chemical put onto the skin that can alter cellular function in a way to stop sun burning... hmm, sounds like a chemical I do not want on my skin changing the way my skin cells function.

Natural sunscreens with zinc and titanium dioxide you ask? Nah, I will pass on them as well. First of all the base lotions, again, are loaded with chemicals I do not want on my skin. The zinc and titanium are sticky and white filmy on the skin. Yes, they make nano particle zinc and titanium sunscreens but I will pass on them as well.  Read on for my sun protective recipe.

My Natural Sunscreen Recipe

To make a natural sunscreen I start with an *organic, unscented lotion (no chemicals in this base lotion) and fill a 4 oz glass cosmetic jar almost to top... leaving room for:

1/2 - 1 tsp. organic instant coffee powder and 1/2 - 1 tsp. organic cocoa powder. Mix both into lotion very well. 
And essential oils, see below.

*Check massage supply websites for organic, unscented base lotions. You can buy them in 8, 16, 32, and 64 oz sizes. Read labels carefully to make certain you are comfortable with the ingredients going on your skin and therefore into your body.

And...

1 tsp. Wild Pansy extract powder and 2 droppers of wild pansy extract tincture. Again, mix in well. 

I use this sun protective lotion on my face, neck, and hands. I am very aware that I can not slather this on, head to toe, and think for a second that I can spend all day in the sun and not burn my skin. Life and sun exposure just does not work that way. This is my preventative for any more sun damage to my face and neck. I figure my teen years, living in the sun all day, have done enough damage. Now I do damage control.

I also try to do these things most of the time:

1. limit my sun exposure during the high, hot time of the sun 11 AM to 2-3 PM

2. Wear a wide brim hat when I am out in the sun

3. slather my face with my aging and sun damaged skin lotions.

Aging & Sun Damaged Skin Lotion

Summer Base: Aubrey Organic Aloe gel

Winter Base: Aloe plus 1-2 tsp. organic, unrefined, extra virgin olive oil (if you can make a comfrey infused olive oil... even better)

Using a 4 oz. glass cosmetic jar, fill it up leaving head space for olive oil in winter and drops of essential oils.

Anti-aging essential oils to add 6-8 drops of each (as per the Male Herbal by James Green)

• Lavender

• Frankincense

• Carrot Seed

• Immortelle (Helichrysum italicum)

I also add a Rosemary essential oil, 6 drops

The Anti-Aging Team of essential oils

Use on your face and neck after washing with water only in AM & PM. Apply a little extra around eye area to crows feet.

The aging skin remedy can also be made by adding the drops of essential oils to 4 oz. of the above mentioned unscented, organic lotion.

I sometimes add essential oils of rosemary or oregano as they all increase circulation to the skin. Increased circulation means more oxygen and nutrients to skin cells and better removal of cellular wastes.
Peppermint, in very small amounts, also aids circulation. Peppermint does cause / exacerbate reflux and it will bother reflux in your face lotion. If reflux is an issue, skip using peppermint.

The finished sunscreen and sun repair remedy.

Coffee and My Calamitous Affair, Revisited

In August of 2014 I wrote a post on Coffee and my calamitous affair with it. Refresh your memory here: http://www.paulayoumellrn.com/blog/2014/7/19/my-calamitous-love-affair-with-coffee

Moving forward a few months and seasons:

April 19th, 2015:  My calamitous affair with coffee has continued, on & off. Who can resist the smell, the taste, the sensation in the mouth, throat, and belly? Ah, so tasty, warm, and soothing (well, soothing until the caffeine hits my system exactly 15.2 seconds after the first sip!). 

I have tried many, many coffee substitutes and I have to say all may have been tasty in one aspect or another but all have never, ever, replicated the coffee experience (caffeine jitters aside, of course!). One has to enjoy them on a different level and not be thinking of them as coffee or you will be utterly disappointed.

On our family trip to Jamaica, April 2015, I find the most amazing, tasty, and coffee like drink ever: Sunburst's Products Dandelion Coffee. I picked up a jar at the Kingston Airport as we were preparing to depart Jamaica. I had no idea what I was buying as I obviously had not tried it. My thought was this: "If this stuff is even remotely tasty, it will help with my detox off the Blue Mountain coffee that I drank every morning at 6 AM. Seriously, despite my calamitous relationship with coffee - caffeine, what person in their right mind is going to say no to Jamaican Blue Mountain Coffee? When in Jamaica, do as the Jamaicans do! (Thank You Mr. White at Great Huts Ecological Resort in Boston Bay, Jamaica. What a great man he is, greeting me every 6 AM with a "Good Morning Miss Paula, the coffee is ready. Where is Eli? I bet Jake is still sleeping!" All words said with the kindest twinkle in his eye.  Mr. White was the person, while off work duty, he jumped to fix me up with a local remedy poultice to soothe my bee stung foot. Hugs to Mr. White for making awesome Blue Mountain coffee every AM and your sincere Jamaican kindness!)

So now I am home and must detox from coffee OR:

• put up with caffeine side effects every day
• suffer the caffeine withdrawal headache for a day or two

I opt for the wean down off coffee detox plan:

• 1st morning: 3/4 coffee, 1/4 dandelion coffee
• 2nd morning: a 1/2 & 1/2 blend
• 3rd morning: 3/4 dandelion and 1/4 coffee
• 4th morning: 100% dandelion coffee in my cup

Here is what I found upon brewing the dandelion coffee:

• smelled awesome, very coffee like
• looks dark and rich, how I prefer my coffee
• let's taste the stuff! I was not disappointed but pleasantly surprised! Dandelion Coffee is by far the best "substitute" I have ever tasted. I think, if I was given a cup and not told that it was not real coffee, I would not know and believe I was drinking coffee! I would soon be curious as to why the caffeine effects were not quickly kicking in.

When my current jar gets low, I will be ordering more and hoping the product becomes easy to find here in the USA.  http://www.sunburstproducts.com/our-products/

Got Seasonal Allergies Healing Hint:

If seasonal plant and pollen allergies tend to drag you down, try this:

1. 1/4 tsp. of raw, local honey every AM & PM. The honey must be cold extracted from the comb to preserve the properties that will ease your allergy symptoms. If the comb was heated up, as this makes it so much easier to extract the sticky honey, the heat cooks the enzymes, nutrients, and immune healing factors that help to ease seasonal allergies. Sometimes the challenge with this is stopping at 1/4 tsp. Think of it as mind-body-soul healing medicine where truly more is not always better!
2. Stinging nettles. Most healers recommend freeze dried nettles in capsule form (You can find Ecclectic Institute's freeze dried nettles at Nature's Storehouse, Canton, NY). If you have stinging nettles around you, consider yourself fortunate, and indulge in your healing wild garden's bounty. Please be considerate of the plant and leave plenty for re-growth and to prevent soil depletion. With your nettles: make tea, make pesto, gently stir fry or steam.

My quart size bottle of medicine! This jar lasts a very long time. Local, raw honey is widely available in Northern, NY. Check farm stands, the Potsdam Food Coop, Nature's Storehouse in Canton, Martin's Farm Stand, and Garden Share's Local Food Guide for more local sources.

Weight Loss with Chai Tea

Ah, caught your attention didn't I?  I have discovered that when an article has information about weight loss it, that article:

1. Flies around the internet at break-neck speed and

2. Gets more reads than almost any other topics I write about.

Wait! Just one second there, don't you go clicking "delete!" I am a woman of my word and I DO promise to deliver on my weight loss information but I am wrapping it in a package with so much more. I want to sing the praises of Chai tea:

• the health benefits of the spices and the black tea, (herbs and spices are so medicinal!)

• the calming ritual of making and enjoying it (sharing it with loved ones too; like how about a Valentine's Chai Party with Girl Friends?! Guy Friends too! Share the Chai Love!), and

• the thermogenic and weight loss benefits of sipping a bit of Heaven.

So how does Chai tea help with weight loss?

1. Herbs and spices can help boost your metabolism. 

• Black pepper increases your body’s metabolism and burns unwanted fats, including the fat on your belly. Black pepper stimulates blood and lymphatic circulation. Better fluid movement in the body creates better nourishment, better oxygenation, and better waste removal from body cells. This all stacks up to better metabolism and weight loss benefits. Black pepper contains a substance called piperine which blocks the formation of new fat cells.

• Black tea has caffeine like compounds that stimulate metabolism. A healthy weight loss plan includes eating a 100% whole food diet and moving your body. Adding black tea can help keep your metabolism humming along at a healthy rate. (No, black tea will not help you burn the extra calories when indulging in high calorie foods. Whole food eating for weight loss is the answer. And, black tea's caffeine like properties are easier on the body than coffee. Coffee, in excess and over the long haul of life, tends to burn out the adrenal glands from over-stimulating them. Black tea has 1/2 the caffeine punch of a typical cup of coffee, unless you long brew - steep your tea bag or loose tea. Black (and green) tea has the balancing ingredient called l-theanine, an amino acid which promotes GABA uptake in the brain and is thus calming and helps to counter epinephrine surges. L-theanine also increases Dopamine. Thus, one can enjoy a nice combination of both focus and calm from tea. Tea is not as hard on the adrenals as coffee.)

• Cinnamon (real Ceylon cinnamon, not cassia bark) increases your body's circulation of fluids. See black pepper above. Cinnamon contains compounds called polyphenols and the mineral chromium. Both of these compounds help improve how your body uses insulin in turn regulating blood glucose. Cinnamon has been shown to increase glucose metabolism by about 20 times, which would significantly improve your ability to regulate blood sugar.

• Cardamom is another thermogenic herb that helps boost your metabolism and may boost your body's ability to burn fat.

• Ginger is a warming spice that has anti-inflammatory properties. Ginger may have thermogenic properties that help boost your metabolism, as well as an appetite-suppressant effect. See ginger for its potential role in your weight management goals.

• Nutmeg is a good digestive aid. When we properly digest food we better use the nutrients in the food. When body cells are better fed, better nourished, we do not crave food in unhealthy ways.

• Some Chai recipes include turmeric as a spice to add to the mix. Curcumin, turmeric's most active ingredient, reduces the formation of fat tissue. Turmeric suppresses the blood vessels needed to form new fat tissue (it is an anti-inflammatory herb and excess fat formation is an inflammatory response) and therefore may help prevent fat build-up. Curcumin use, from turmeric, results in improvements in insulin resistance, hyperglycemia, hyperlipidemia, and other inflammatory symptoms associated with obesity and metabolic disorders.

• Cayenne. Ok, this is not a regular chai spice. It just happens to be in the honey I gently sweeten my chai tea with. Cayenne is another thermogenic herb. Capsaicin is the compound that gives cayenne peppers their heat. Cayenne may help fight obesity by decreasing a person's calorie intake, lowers blood fat levels, and helps to shrink existing fat tissue.

2. Regular consumption of chai spices stimulates digestive and pancreatic enzymes.

• See nutmeg above. Good digestion is key to obesity prevention, reduction, and healing.

3. There is also improved oxygen uptake and fat breakdown with chai spices.

• This has to do with better circulation throughout your whole body, better digestion, and the stimulation to all body cells from improved circulatory effects.

Healing Suggestion: Herbs and spices of the thermogenic nature work best in the context of a whole food eating and whole health living plan. Herbs cannot help shed excess weight within the context of an unhealthy diet that is comprised of calorie dense and nutrient poor manufactured foods.

Making Chai Tea

Black tea of the organic nature, spicy / raw honey, chai spices, peppercorns, local / raw goat's milk.

First, I gather my chai ingredients: 

• black tea (sometimes I use loose black tea)

• cayenne and ginger raw honey

• a spice blend of cardamom, nutmeg, ginger, and cinnamon (I keep this pre-mixed in my cupboard)

• I recently added star anise and cloves (use 1/4 cup each spice EXCEPT the nutmeg and cloves, 1 heaping tbsp of nutmeg, slightly less than 1 tbsp cloves)

• black pepper corns in the mortar waiting to be ground

• raw, local goat's milk

• missing in the picture is the organic vanilla extract

Making the tea:

1. Bring 1 cup water to boil and turn off heat.

2. Add black tea, cover, and steep for 3 to 5 minutes. Yes, time this.

3. Remove black tea from how water.

4. Add 1 tsp. of chai spice mix.

5. Cover and steep 2 to 3 minutes.

6. Add 1/2 to 3/4 cup full fat milk from well raised and well fed lactating animals.

7. Cover pot and re-warm gently on low heat for a minute or so. Do not walk away or you will over heat and scorch the milk.

8. Grind the black pepper so you are not tempted to walk away to get that load of wash started.

9. Pour tea into tea mug.

10. Add a bit of vanilla.

11. Add ground pepper.

12. Add 1/2 tsp. or so of local, raw honey.

13. Stir, sip, enjoy, and relax!

Chai Tea and Me!

Are you looking at all the steps and saying... I don't have time for this Paula? Can't I just use one of those Keurig cups of chai tea? Sure go ahead but the above results are so much tastier. And the process becomes a meditative ritual. Think Asian Tea Rituals... sacred time.

Compare the taste a cup of Keurig coffee to a cup that you fresh grind the coffee beans and brew in a time honored fashion. There is no comparison.

Fast and easy is, well, fast and easy.

But taste is so much more! Would you prefer instant mashed potatoes or homemade mashed potatoes from local, organic potatoes cooked with the skins still on, mashed to perfection with plenty of butter from grass-fed cows, and a splattering of full-fat local raised, raw milk. Your choice! I am very clear on which one I would choose!

Share your thoughts. It is good to hear other's voices, thoughts, ideas...

Courtesy of: BeHealthyToday

Ice Cream's Purpose

To Every Thing (turn, turn) there is a season (turn, turn)...

To everything there is a purpose!

So you are asking me, what real purpose could ice cream possibly have?  Ready for a story? Sit down, let me tell you a story. Stories are the fibers that weave us together as community!

The recent Indian Summer has been a joy. I love warm fall days with bright blue skies. 75 degrees is about as perfect as it gets. This is still good swimming weather!

The sudden Autumn heat made me think some ice cream would be a good idea. Now I confess, I am not a big ice cream eater, maybe once or twice a summer. Ice cream was just appealing to me. My sister was visiting during this fine summery fall weather. After a hike in Stone Valley, I threw out a "Hey, let's get some ice cream" to her and my kids.

Mistake #1, I opened my big mouth before I thought about it and they (my 2 boys and my sister) were not going to let me off the hook on this one.

So, off to the Potsdam Food Coop a shopping we will go! (I had my way and organic, quality ice cream was on the shopping list!)

I suggested we try a pint of The Three Twin's Dad's Cardamom flavor ice cream. Somehow we left with that, the Sea Salt Caramel, AND the 3 pint container of the Alden's Organic Vanilla ice cream. My sister wanted to get the Three Twins Milk Coffee ice cream as well.

Someone had to be the voice of reason... 5 pints of ice cream for 4 people? Seriously? They listened, we skipped the coffee ice cream!

So, are you wondering about the whole "ice cream's purpose" thing here? Let me just say this:

Ice cream in your freezer is like the canary in the coal mine. It is the perfect way to gauge the correct temperature setting of your freezer. Ice cream too hard to eat? The freezer needs to be turned down, meaning the temperature inside the freezer needs to be raised a bit. Ice cream too mushy and runny? Time to set the temperature in your freezer a tad bit lower.

I recommend any freezer temperature changes be carried out in tiny, little increments and tested frequently. It is totally acceptable to leave a spoon right on top of the freezer, you know, just in case an emergency check is required.

Caution: Do not ever hide the spoon inside the freezer. Way too cold in the mouth!

Action to take:  Head on over to the Potsdam Coop or your local natural food store that carries quality, organic ice cream and get some now... before the Indian Summer escapes us!

PS  By the way, I do recommend the Milk Coffee ice cream. It is divine! The cardamom was exquisite! Vanilla is simply scrumptious and the Sea Salted Caramel is a must try. You decide!

Tell me your ice cream story!

PPS Remember to join the Local Living Venture and I as we rock your world (no, not with ice cream) with vibrant health and healing messages!  Whole Health & Healing Academy continues this Thursday evening with Natural Foods Know How. See you there!

Stalking the Wild Nettle

Nettles are my favorite healing herb. This fact about me is something I do not hide. Now I have plenty of other herb friends, both cultivated and wild, that run a semi-close second in my favorite herb department. Nettles are #1!

Nettle seeds

In the above picture you are looking at the beautiful tiny seeds that dangle in strands from the nettle plant. These seeds are powerhouses of nutrition for nourishing thyroid health.  The dose is 1/4 teaspoon daily. I would take this as 1/8 teaspoon, twice daily.

To dry nettle seeds I cut the entire stalk at the base and hang them upside down in a warm and dry space. Make certain you have a screen or something similar underneath the hanging plants to catch any falling seeds. When they start to dry, I carefully cut each strand from the stalks. I put them in a paper bag, poked with a knife to make many air holes, and hang the bag to completely dry the seeds. Leave the top of the bag wide open for better air flow. You can also use a very fine mesh bag to hang and dry the seeds.

The remaining stalks can be left to dry out the leaves. Again, trim the completely dried leaves off the stalks and store them in an air tight container. You now have dried nettle leaves for adding to soups, stews, sauces, and for making healing tea.

The beautiful nettle plant displaying her seed strands.

Looking straight down at the nettle plant. The seeds strands form a whorled pattern about this beautiful, healing plant.

Nettle's many healing gifts to your body:

• strengthens the kidneys and adrenal glands
• builds natural energy from the inside of the body (which is the opposite of coffee's effects in the body, coffee wears out the adrenal glands, nettles builds and heals the adrenals
• nourishes the hair and skin making you shine with vibrant health
• is an adaptogenic herb, helps a living organism adapt to stress (adrenal health!)
• rebuilds and restores the body cells as nettles is a powerhouse of nutrition
• great for reducing allergies on its own or make an herb honey with raw, local honey and nettle puree, take 1/4 teaspoon twice daily (This is basically making a tincture using honey as the base.)
• great for nourishing the male and female reproductive tracts
• nourishes thyroid health and contributes to body weight balancing

This is but a partial list of all the benefits nettles has in the human body. I suggest you become friends with nettles and learn all you can about her healing ways.

What you are observing, below, is a chicken nettle salad sitting on top of a romaine lettuce, carrot, and cucumber salad. In the upper left corner is a big dose of my late spring, wild leek infused sauerkraut. I got carried away and made 8 quarts! 5 quarts down, 3 quarts left to enjoy!

Chicken Nettle Herb Salad

• left over chicken breast from dinner at the ADK Cafe in Keene, NY. If you are ever passing through here, stop and eat. The food is divine, the meat is local and pasture raised!
• sprigs of fresh rosemary
• fresh chives
• nettle top leaves
• homemade mayonnaise made with 3 tablespoons whipped heavy cream, 1 small egg's yolk, and a dash of yellow mustard. I whipped the cream well, added in yolk and whipped some more, then added mustard. The cream and eggs were both from local, pasture raised animals cared for with love.

The chicken was chopped up, mayo blended in, added in the chopped herbs and nettles, and stirred all together. I plopped this decadent chicken salad on top of my veggie salad (all local veggies from Martin's Farm Stand) that was dressed with my homemade herb vinegar dressing. The finishing touch: wild leek sauerkraut!

Eat healthy, eat whole... your body cells with thrive with vibrant, radiant health!