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Paula Youmell, RN, Wise Woman Nurse®

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Paula Youmell, RN, Wise Woman Nurse®

  • HOME
  • Yoga Posture Series
    • Facebook posture series posts
    • 3 Yoga Posture Sequences
    • Yoga Posture Flows
    • Stress LESS Posture Salutation
    • Sun Salutation Adaptation for Releasing Hip/Pelvis Stress &/or Trauma
    • Hormone Glandular Balance Series
  • New Book
    • BOOK: Sacred Circle Shamanic Yoga
    • Daisy Medicine© Press
    • Sound Healing Links
  • Health Education
    • Newsletter Subscribe
    • Blog Writings for Potsdam Coop
    • WiseWomanRN BLOG
    • Wisdom & Wildness Medicine & Magic
    • Wisdom & Wildness™ of My Life Stories
    • Whole Food Nutrition
    • Whole Health Lifestyle Choices
    • Sleep Better Naturally
    • Making Herbal Medicinal Infusions: TEA
    • Low & Slow Herbal Dosing
    • Preventing & Recovering from Viral Illness
    • Yoga Blog Musings from over the years - Health Ed
    • Vagus Nerve Toning For Health
    • Divine Weight Loss Inspires
    • MoonSchool™ Sacred Feminine Energy
    • School of Self Healing™
  • Sacred Circle Classes
    • Yoga Blog Musings from over the years
    • Somatic Shamanic Yoga 1 on 1 Sessions
    • Shamanic Yoga Trauma Release Class Series
    • Create Constant Calm™ Yoga
    • AstroYogalogy™ Course
    • Sacred Ceremony Sauna
    • Shamanic Nectar of the ☀️&🌙 Autumn ‘23
    • Class / Workshop Cancellation Policy
  • Skin Products
  • BMS Consults
  • Contact
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Natural Health Education Blog

The Sun Radiates Life Into Everything!

April 18, 2016 Paula Youmell, RN

Some Of The Sun's Awesome Gifts:

  • warms us every day even when we can't see the glorious sun (When you lift the corner of the cloud, the sun is ALWAYS shining." Eli, my 14 year old at 8 had figured this one out!), this solar warmth drives weather patterns
  • stimulates photosynthesis
  • stimulates Vitamin D production in your skin and many other living being's skin as well.  Vitamin D is needed for bone health, skin health, mood health, immune health (think cancer, MS, metabolic disease-diabetes, & auto-immune disease prevention)
  • promotes the production of melatonin so you can sleep well every night and the production of serotonin so you fell happy & energetic during the day

The list of the sun's contributions to human and planetary health is a very long one. Without the sun... we would not be here; everything would not be here!  It is time for some Common Sun Sense.

                   Yoga Sun Salutations to the Rising Sun

                   Yoga Sun Salutations to the Rising Sun

 

Getting out in the morning sun helps you move through the day with flow, ease, and grace and supports sleeping better every night. All living things are meant to be exposed to the sun's light all day; from sun rise to sun set. (obviously being wise to not burning our skin... but more on that in a minute). Think of the cultures who begin their days with some form of AM exercise (movement magic eCourse), prayer, or meditation that is outside and facing east to the rising sun. Wisdom from the ages kept people healthy, wealthy (before wealth was measured in dollars and cents), and wise. 

Being Sun Wise:

  • Get out every day and get sunlight on your eyes and your bare skin
  • Avoid sun screens that are chemical based. The chemicals that prevent sunscreen are toxic, period. Most sun screen bases (the actual lotion the sun screening chemicals are in) are loaded with many other toxic chemicals. Check out Environmental Working Groups information on toxins in your cosmetics and body care products...http://www.ewg.org/skindeep/
  • If you must use a sunscreen find one that is in an all natural lotion base and uses zinc and/or titanium dioxide for the sunscreen function. Avoid nano-particle sunscreens.
  • When you have spent your time in the sun to promote health but avoid over exposure, sun burn, and sun damage... find shade and cover with clothing and a hat. 
  • The high hot times of the day are approximately 10 AM to 2 PM depending where you are in the world (proximity to the equator) and the time of year. Be smart, use common sense, and get healthy sun exposure. Your vibrant health depends on it. Think of a plant and its need for sun. Put that plant in the closet and shut the door. How many days until that plant is dead? Bottom line: we need the sun... the sun makes us happy!

Sun Related Blog Posts:

Naked Sun Time!

Creating Inner SunShine!

Natural Skin Care For Prevention And Healing Sun Damage

 

Join My Movement Magic eCourse to

  • increase your inner movement wisdom, 
  • inspire yourself to make movement a daily priority,
  • learn the many benefits of movement to each and every body part and system (all of your amazing body cells),
  • and support your body in its need to move.

As Dr. Mark Hyman states: Exercise (Movement Magic!) is the biggest drug to reverse or prevent heart disease.  Here is the link to his video explaining this: click here.  If you want to hear just the part of exercise (it is a 10 minute video on food, supplements, & lifestyle) scroll to 6:30 and you will be at the start of his exercise chat.

The benefits of daily movement, moving all day long, are profound and beckoning you much like the sun is beckoning you outside! Moving, outside in the sun, is a double body healing bonus.

Click here to check it out and join this body, mind, and spirit moving eClass: Movement Magic eCourse   Class tuition this week is $30, (5 bucks off for Sun Celebrating) and if you have taken any other eCourse with me, I offer this course at $25 for you. 

Need more motivation to move? Check out this 96 year old man and what moving his body has done for him: Click here

In Cellular Health, Movement Magic, online classes, skin, skin care, SUN!!, Vibrant Health, yoga Tags Ecourse info, Sun's Benefits
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Wise Woman Nurse® is a registered trademark of Paula Youmell, RN & Hands On Health Holistic Healing™: HOHHH. Paula Youmell, RN, is the sole Functional Medicine - Herbalist - Yoga Mentor - Energy Earth Medicine Practitioner - Natural Health Educator - "Employee" @ HOHHH, the Wise Woman Nurse®.
HOHHH products, services, and/or the words that flow from my mouth have not been evaluated by the FDA or any other "governing" agency. The wisdom I work with is from hundreds, thousands, of years of Wise Women & Wise Men observing & interacting with Nature (We ARE Nature) to learn, grow, & best support self & others' healing needs. If you resonate with natural health offerings, give me a call. We can work together with your best interests in heart, mind, & spirit.
Paula Youmell, RN, Wise Woman Nurse® & HOHHH are not responsible for any individual's use of our products, Lifestyle Medicine education, recommended food-herbs-supplements, and/or class/mentorship education  & support. Each person's response to herbs, foods, & lifestyle habit changes may differ. Bottom line people: You are responsible for You & you are responsible for every decision you make on your life's journey. Others can offer advice, based upon their training & experience, your choice to use the suggestion is just that, your choice. You are responsible for your choices & the results of your choices.  
Earth Apple Botanical™, Sacred Circle Wise Woman™ Mentorship, Sacred Circle Yoga™ Mentorship, & Create Constant Calm™ are biz of HOHHH; a little side line of Plant Spirit Magic & Sacred Circle creativity to keep this Wise Woman Nurse® inspired, smiling, and contributing to the Magic healing work of the world.                                                                                                                                       Earth Apple Botanical™ product prices may change in response to the ingredient market prices.                                               Sacred Circle Wise Woman™ Mentorship, Sacred Circle Yoga™ Mentorship, & Create Constant Calm™ are my Wise Woman Nurse® teachings & experience wrapped into the wisdom teachings of Functional Medicine, Herbalism, Yoga, & Shamanism-Energy Medicine; woven together from over 38 years of my walking the Natural Health Path.