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Paula Youmell, RN, Wise Woman Nurse®

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Paula Youmell, RN, Wise Woman Nurse®

  • HOME
  • Yoga Posture Series
    • Facebook posture series posts
    • 3 Yoga Posture Sequences
    • Yoga Posture Flows
    • Stress LESS Posture Salutation
    • Sun Salutation Adaptation for Releasing Hip/Pelvis Stress &/or Trauma
    • Hormone Glandular Balance Series
  • New Book
    • BOOK: Sacred Circle Shamanic Yoga
    • Daisy Medicine© Press
    • Sound Healing Links
  • Health Education
    • Newsletter Subscribe
    • Blog Writings for Potsdam Coop
    • WiseWomanRN BLOG
    • Wisdom & Wildness Medicine & Magic
    • Wisdom & Wildness™ of My Life Stories
    • Whole Food Nutrition
    • Whole Health Lifestyle Choices
    • Sleep Better Naturally
    • Making Herbal Medicinal Infusions: TEA
    • Low & Slow Herbal Dosing
    • Preventing & Recovering from Viral Illness
    • Yoga Blog Musings from over the years - Health Ed
    • Vagus Nerve Toning For Health
    • Divine Weight Loss Inspires
    • MoonSchool™ Sacred Feminine Energy
    • School of Self Healing™
  • Sacred Circle Classes
    • Yoga Blog Musings from over the years
    • Somatic Shamanic Yoga 1 on 1 Sessions
    • Shamanic Yoga Trauma Release Class Series
    • Create Constant Calm™ Yoga
    • AstroYogalogy™ Course
    • Sacred Ceremony Sauna
    • Shamanic Nectar of the ☀️&🌙 Autumn ‘23
    • Class / Workshop Cancellation Policy
  • Skin Products
  • BMS Consults
  • Contact
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Natural Health Education Blog

My 18 Year Pilgrimage Back To The Weight Room

August 28, 2018 Paula Youmell, RN
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Wait, I think...

For 12 years, from age 23 to 35, I lifted weights daily. Gym rat I was: bench pressing, dead lifting, squatting... yes, all of it. Eventually I purchased home equipment consisting of a bench, barbell, weight plates, and dumbbells. 

At 35, I was bored and looking for change. I decided to start a Yoga asana practice. I had been doing Yoga Mindfulness work for 9 years. It was time to add in the poses. Then, after a year of every other day weight lifting & every other day Yoga asana practice, I completely bagged the weight training. The bench and paraphernalia was hauled to the top of my street and left on State Rt. #56. Before I could return with trunk load 2, the bench and barbell were gone. The decision was final, no going back. 

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In fat blast, Movement Magic, weight loss, yoga, fitness Tags strength, muscle vs- fat, muscle strength, weight training, aging muscles, aging bones, anti-aging lifestyle
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My Yoga Mat IS My Magic Carpet

February 26, 2018 Paula Youmell, RN
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OR... Why I Love Yoga, Take 3!

4 1/2 years ago I wrote an article titled Why I Love Yoga and Other Thoughts on Whole Food, Whole Health Healing that has been published on several Yoga, Mindfulness, Health, & Healing websites. It was my attempt to lure you into a personal practice that will transform the manner in which you exist in this world and support you making the best health and healing choices with each and every choice you need to make!

Did I lure you? Are you immersing into yoga to change your inner landscape so your outer world blossoms?

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In inspiration, meditation, mind body soul healing, mindfulness, mindlessness, Movement Magic, natural healing, natural health, relaxation mindfulness, relax, spiritual health, Vibrant Health, whole health, yoga Tags yoga benefits, yoga healing, yoga for healing, yoga for everything, spiritual growth, spiritual healing
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Why I love Yoga... Take 2

November 3, 2017 Paula Youmell, RN
When the weather drops below 45, I move to the porch: bright, cheery, & open window for fresh air. Below zero, bright sunny days, are still Yoga pleasant on the porch.

When the weather drops below 45, I move to the porch: bright, cheery, & open window for fresh air. Below zero, bright sunny days, are still Yoga pleasant on the porch.

 

4+ years ago I wrote an article titled  Why I Love Yoga and Other Thoughts on Whole Food, Whole Health Healing. I have shared, many times, the ways in which Yoga benefits healing body, mind, and spirit. Type Yoga into the search bar, over there to the right, and you will find Yoga posts on weight loss, healing, body benefits, stress... you name it. I recommend it. Yoga that is.

Yoga is a self healing retreat every time you step onto the mat and everytime you step out into your world living life from a space of deep interconnectedness that Yoga spins and weaves for you; that you spin and weave for yourself.  

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In Cellular Health, inspiration, mind body soul healing, mindfulness, mindlessness, Movement Magic, natural healing, natural health, relaxation mindfulness, spiritual health, yoga Tags yoga, self healing, Conscious Living, conscious connection, mindfulness yoga, Yoga Flavored Life
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Grounding Yourself for Emotional Healing

August 2, 2017 Paula Youmell, RN

1.    Remind yourself that you are in complete control of you.

2.   Start your day with an AM grounding experience. I do a blended visualization / meditation that takes 5-7 minutes and grounds me for the day.  I sit on the stone steps in my back yard with my feet in contact with the ground. (Urban dwellers, sit and visualize your feet in the grass, connected to Mother Earth!) I close my eyes and visualize white light coming from the ground, up through my Chakras and Nadis, then turns around at the crown Chakra and goes back into the earth taking all negative (dark light) energy back into the earth to be absorbed. I visualize white light coming from above, through my crown Chakra, and circling back up at my root Chakra taking negative energy back into the atmosphere. I do both of these twice.  

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In inspiration, meditation, mind body soul healing, mindfulness, Movement Magic, natural healing, natural health, spiritual health, Vibrant Health, weight loss, Whole Food Nutrition, whole health, yoga Tags emotional eating, sugar addiction, junk food addiction, weight loss, spiritual eating, spiritual healing
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10 Body Healing Benefits of Yoga

August 16, 2016 Paula Youmell, RN

1. Blood pressure: a regular yoga practice reduces blood pressure.

2. Mindful body and breath work cultivates peace that lingers and weaves its way through your day.

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In inspiration, meditation, mind body soul healing, mindfulness, Movement Magic, natural health, relaxation mindfulness, spiritual health, whole health, weight loss, yoga Tags yoga benefits, yoga healing, mindfulness yoga, peaceful yoga, weightloss yoga
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The Sun Radiates Life Into Everything!

April 18, 2016 Paula Youmell, RN

Some Of The Sun's Awesome Gifts:

  • warms us every day even when we can't see the glorious sun (When you lift the corner of the cloud, the sun is ALWAYS shining."Eli, my 14 year old at 8 had figured this one out!), this solar warmth drives weather patterns
  • stimulates photosynthesis
  • stimulates Vitamin D production in your skin and many other living being's skin as well.  Vitamin D is needed for bone health, skin health, mood health, immune health (think cancer, MS, metabolic disease-diabetes, & auto-immune disease prevention)
  • promotes the production of melatonin so you can sleep well every night and the production of serotonin so you fell happy & energetic during the day

The list of the sun's contributions to human and planetary health is a very long one. Without the sun... we would not be here; everything would not be here!  It is time for some Common Sun Sense.

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In Cellular Health, Movement Magic, online classes, skin, skin care, SUN!!, Vibrant Health, yoga Tags Ecourse info, Sun's Benefits
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Wise Woman Nurse® is a registered trademark of Paula Youmell, RN & Hands On Health Holistic Healing™: HOHHH. Paula Youmell, RN, is the sole Functional Medicine - Herbalist - Yoga Mentor - Energy Earth Medicine Practitioner - Natural Health Educator - "Employee" @ HOHHH, the Wise Woman Nurse®.
HOHHH products, services, and/or the words that flow from my mouth have not been evaluated by the FDA or any other "governing" agency. The wisdom I work with is from hundreds, thousands, of years of Wise Women & Wise Men observing & interacting with Nature (We ARE Nature) to learn, grow, & best support self & others' healing needs. If you resonate with natural health offerings, give me a call. We can work together with your best interests in heart, mind, & spirit.
Paula Youmell, RN, Wise Woman Nurse® & HOHHH are not responsible for any individual's use of our products, Lifestyle Medicine education, recommended food-herbs-supplements, and/or class/mentorship education  & support. Each person's response to herbs, foods, & lifestyle habit changes may differ. Bottom line people: You are responsible for You & you are responsible for every decision you make on your life's journey. Others can offer advice, based upon their training & experience, your choice to use the suggestion is just that, your choice. You are responsible for your choices & the results of your choices.  
Earth Apple Botanical™, Sacred Circle Wise Woman™ Mentorship, Sacred Circle Yoga™ Mentorship, & Create Constant Calm™ are biz of HOHHH; a little side line of Plant Spirit Magic & Sacred Circle creativity to keep this Wise Woman Nurse® inspired, smiling, and contributing to the Magic healing work of the world.                                                                                                                                       Earth Apple Botanical™ product prices may change in response to the ingredient market prices.                                               Sacred Circle Wise Woman™ Mentorship, Sacred Circle Yoga™ Mentorship, & Create Constant Calm™ are my Wise Woman Nurse® teachings & experience wrapped into the wisdom teachings of Functional Medicine, Herbalism, Yoga, & Shamanism-Energy Medicine; woven together from over 38 years of my walking the Natural Health Path.