5 Easy Ways To Shift The Energy Of Your Life's Path
Easy is a relative word and is subject to much subjectivity.
1. Practice being mindful in every moment.
Excerpted from an article I wrote in 2012 for the Potsdam Food Coop's newsletter, {in my day, you know the uphill both ways to school - barefoot AND in the snow, mindfulness was simply called yoga, ; ) }
I have always urged and supported others to practice some form of mind, body, spirit "exercise" to bring a centered awareness into their life as this daily habit makes the process of healthy lifestyle change flow with ease & grace (seriously my friends, I am not pulling your yoga leg here!):
Easy is a relative word and is subject to much subjectivity.
1. Practice being mindful in every moment.
Excerpted from an article I wrote in 2012 for the Potsdam Food Coop's newsletter, {in my day, you know the uphill both ways to school - barefoot AND in the snow, mindfulness was simply called yoga, ; ) }
I have always urged and supported others to practice some form of mind, body, spirit "exercise" to bring a centered awareness into their life as this daily habit makes the process of healthy lifestyle change flow with ease & grace (seriously my friends, I am not pulling your yoga leg here):
When we stop the constant chatter inside our heads and still our minds through mindfulness activities (yoga and other body awareness exercises), we tend to make choices that are in alignment with what is best for our health without feeling deprived. This is because we have learned to live in the present moment and are aligned in body, mind, and spirit. That is the awareness that Yoga brings to our being.
A cluttered "chattery" mind and a body that is not aligned in mind, body, and spirit tends to make decisions based upon impulse and cravings without regard to what is best for long term health.
2. Practice daily mindlessness! Zone out. Stop the chatter. Pay attention to breath only.
When we are so bent on living a life of being mindful in every moment we forget to just let go and be... be mindless for a bit. Literally people, NOTHING, going on in our heads!
Check out this Daily OM post by Madisyn Taylor. It was fitting to this thought of mindlessness.
3. Sign up for someone's daily email or social media posts that are positive and inspirational.
Read them. Reflect on them. Allow the words to weave their magic into your body, mind, and spirit. Live the words for your own peace and for the peace of all who walk your path with you.
Hey... I wrote a book on daily reflections and inspirations. This book will gift you a year's worth of body, mind, & spirit magic. Go ahead... cast a spell for yourself.
4. Revel, truly revel, in who you are and your life's purpose on this planet.
Let your true self shine, shine, shine.
"This little light of mine, I'm gonna let it shine, this little light of mine, I'm gonna let it shine..."
Check out this youtube link for a bit of musical inspiration.
5. Offer kindness and compassion every where you go to everyone, every being, & everything. Seriously.
The natural - spiritual law of 3 fold:
"For all that we say and we do "for good or for ill, shall be returned to us threefold."
What goes around comes around baby! Make your karma & dharma shine, shine, shine! See the above song link for another deep dose of musical inspiration.
May Your Life Be Full Of Wild & Fun Adventures
&
Free From Ordeals.
: )
Are You an Upper or a Downer?
The infectious smile of happy kids, definitely an upper!
On your walk through this world, do you lift people up or drag them down?
The way you carry and express your life force energy can be a healing tonic to yourself or a noose about everyone's neck.
Stop yourself in the moments of your day and quickly assess your:
- body posture
- facial expression
- tone of voice
- words and thoughts
Are you inviting yourself and others to relax, smile, and love life?
This is your daily "Yoga" call to action. When we lift each other up the whole world vibrates at a higher level of energy and color. Smile and make a rainbow today!
My lift up for the next four days:
I have been asked questions about "scholarships" to take the ♀ Moon Cycle Wisdom course; young woman showing interest but wanted an affordable option for their younger year's income. As an uplift to the world I am offering scholarships, because you see these are my thoughts... the more females who engage with their own female energy around their menstrual cycles and life on this planet, the more:
- positive energy for all. Life and energy IS a balance and when we are in the flow of balanced female-male energy peacefulness will be a side effect. (all energy balances out: hot-cold, light-dark, birth-death, etc.)
- more happy females taking this course will in turn encourage other females to take this course and the results will be: see #1 above, and
- It all becomes a vibrant cycle (no vicious cycles here!) of paying forward female healing energy.
here are My "Be An Upper" Scholarship Plans:
4 Hours for 4 Days Scholarships to the ♀ Moon Cycle Wisdom Course
- April 12th, noon to 4 PM $85
- April 13th, Noon to 4 PM $100
- April 14th, noon to 4 PM $115
- April 15th, Noon to 4 PM $130
(All dates linked directly to the "scholarship of the Day" Order Page, click and join the Female Fun!)
The sooner you enroll to heal your energy around your female moon cycle, the bigger your scholarship and savings!
Check Back on April 16th. It is a special day!
My End Note:
Be an Upper!
Thorns or Roses
Thorns or roses?... your choice!
“We can complain because rose bushes have thorns, or rejoice because thorn bushes have roses.” Abraham Lincoln
