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Paula Youmell, RN, Wise Woman Nurse®

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Sacred Circle Wise Women Mentorship

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Paula Youmell, RN, Wise Woman Nurse®

  • HOME
  • New Book
    • BOOK: Sacred Circle Shamanic Yoga
    • My Books: all 4
    • Daisy Medicine© Press
    • Book suggested Sound Healing Links
  • Yoga Posture Series
    • 3 Yoga Posture Sequences
    • Yoga Posture Flows
    • Stress LESS Posture Salutation
    • Sun Salutation Adaptation for Releasing Hip/Pelvis Stress &/or Trauma
    • Hormone Glandular Balance Series
    • Facebook posture series posts
  • SHOP
    • SHOP Skin Care
    • My Books
    • Menopause Years Course
    • white beads & dark sediment in ointment?
    • Lifestyle Medicine
    • Return Refund Policy
  • Sacred Circle Class
    • Create Constant Calm™ Yoga
    • Yoga Blog Musings from over the years
    • Somatic Shamanic Yoga 1 on 1 Sessions
    • Shamanic Yoga Trauma Release Class Series
    • AstroYogalogy™ Course
    • Sacred Ceremony Sauna
    • Shamanic Nectar of the ☀️&🌙 Autumn ‘23
    • Class / Workshop Cancellation Policy
  • Health Ed
    • Newsletter Subscribe
    • Whole Food Nutrition
    • Whole Health Lifestyle Choices
    • Gut Health
    • Sleep Better Naturally
    • Making Herbal Medicinal Infusions: TEA
    • Low & Slow Herbal Dosing
    • Preventing & Recovering from Viral Illness
    • Yoga Blog Musings from over the years - Health Ed
    • Vagus Nerve Toning For Health
    • WiseWomanRN BLOG
    • Wisdom & Wildness™ of My Life Stories
    • Wisdom & Wildness Medicine & Magic
    • Divine Weight Loss Inspires
    • MoonSchool™ Sacred Feminine Energy
    • School of Self Healing™
  • Contact-Consult
    • Contact
    • Wise Woman Nurse® Support
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Natural Health Education Blog

Important Vagus Nerve Nonsense Compliments of Western Medicine

September 8, 2020 Paula Youmell, RN
Image from this article: https://www.thecut.com/2019/05/i-now-suspect-the-vagus-nerve-is-the-key-to-well-being.html

Image from this article: https://www.thecut.com/2019/05/i-now-suspect-the-vagus-nerve-is-the-key-to-well-being.html

I have been teaching about the vagus nerve for years, sharing this post and the post I wrote on how I discovered this vagus nerve healing fun, before vagus nerve - yoga science research was becoming more mainstream.

Recently, I learned some interesting information in regards to the vagus nerve and western medicine. Someone I love had a spell that medical people refer to as a vagal response. Have you ever heard the term "vagaled out."
When the spell was first happening, I checked for the obvious
-stroke check first and when I was clear that was not the issue... I quickly checked heart rate and heart beat strength. Heart rate was way down & thready feeling, person feels like they are going to faint, and loss of color in the face. So I knew we were most likely dealing with a vagus response.

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In classes / workshops, classes and workshops, mind body soul healing, mindfulness, mindlessness, natural healing, natural health, online classes, relaxation mindfulness, spiritual health, Vibrant Health, Whole Food Nutrition, whole health, yoga, Slow Healing with Paula, Slow Health Education Tags slow healing with paula, slow health education, slow health education with paula, Sacred Circle Wise Women Mentorship, Sacred Circle Health Education, yoga for healing, yoga healing
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My Yoga Mat IS My Magic Carpet

February 26, 2018 Paula Youmell, RN
yoga mat image.jpg

OR... Why I Love Yoga, Take 3!

4 1/2 years ago I wrote an article titled Why I Love Yoga and Other Thoughts on Whole Food, Whole Health Healing that has been published on several Yoga, Mindfulness, Health, & Healing websites. It was my attempt to lure you into a personal practice that will transform the manner in which you exist in this world and support you making the best health and healing choices with each and every choice you need to make!

Did I lure you? Are you immersing into yoga to change your inner landscape so your outer world blossoms?

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In inspiration, meditation, mind body soul healing, mindfulness, mindlessness, Movement Magic, natural healing, natural health, relaxation mindfulness, relax, spiritual health, Vibrant Health, whole health, yoga Tags yoga benefits, yoga healing, yoga for healing, yoga for everything, spiritual growth, spiritual healing
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Why I love Yoga... Take 2

November 3, 2017 Paula Youmell, RN
When the weather drops below 45, I move to the porch: bright, cheery, & open window for fresh air. Below zero, bright sunny days, are still Yoga pleasant on the porch.

When the weather drops below 45, I move to the porch: bright, cheery, & open window for fresh air. Below zero, bright sunny days, are still Yoga pleasant on the porch.

 

4+ years ago I wrote an article titled  Why I Love Yoga and Other Thoughts on Whole Food, Whole Health Healing. I have shared, many times, the ways in which Yoga benefits healing body, mind, and spirit. Type Yoga into the search bar, over there to the right, and you will find Yoga posts on weight loss, healing, body benefits, stress... you name it. I recommend it. Yoga that is.

Yoga is a self healing retreat every time you step onto the mat and everytime you step out into your world living life from a space of deep interconnectedness that Yoga spins and weaves for you; that you spin and weave for yourself.  

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In Cellular Health, inspiration, mind body soul healing, mindfulness, mindlessness, Movement Magic, natural healing, natural health, relaxation mindfulness, spiritual health, yoga Tags yoga, self healing, Conscious Living, conscious connection, mindfulness yoga, Yoga Flavored Life
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Embrace Your Sacred Cow

April 14, 2017 Paula Youmell, RN
Cows gracing peacefully at The Lands At Hillside Farm, Shavertown, PA

Cows gracing peacefully at The Lands At Hillside Farm, Shavertown, PA

Cow? Really Paula... where can you possibly be going with this? Get as big as a cow? Be gentle like a cow? Have gorgeous, long lashes like a cow? 

Nah, something much more practical! Chew like a cow people. Chew long, luxuriously, peacefully, and gently. 

95% of the clients and students I work with have some sort of GI Tract upset. Their digestive tract is struggling to do the job of, well, digesting. So many more of your bodily processes (all of them really) rely on your digestion so the rest of your body's functions can happen effortlessly.

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In Cellular Health, gut health, inspiration, mindfulness, mindlessness, yoga Tags Cow, chew, cud, chewing, healthy chewing
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5 Easy Ways To Shift The Energy Of Your Life's Path

December 16, 2016 Paula Youmell, RN

Easy is a relative word and is subject to much subjectivity. 

1. Practice being mindful in every moment.  

Excerpted from an article I wrote in 2012 for the Potsdam Food Coop's newsletter, {in my day, you know the uphill both ways to school - barefoot AND in the snow, mindfulness was simply called yoga,  ; ) }      

I have always urged and supported others to practice some form of mind, body, spirit "exercise" to bring a centered awareness into their life as this daily habit makes the process of healthy lifestyle change flow with ease & grace (seriously my friends, I am not pulling your yoga leg here!): 

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In inspiration, meditation, humor, mind body soul healing, mindfulness, relax, relaxation mindfulness, spiritual health, yoga, mindlessness Tags life's path, energy shift, spiritual energy, spiritual growth, spiritual healing, attitude, healthy attitude, adventure not ordeal
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