1. Ok, here I go.... whole foods.
If you replace everything you put in your mouth that is not 100% whole food with real food, whole food, your body will heal. It is really that simple.
I could give much more information but making changes, one simple thing at a time, is easiest for most people. Changing the diet from processed, packaged, food "products" to 100% whole food is a huge change for most people. Seriously think about what you eat for each meal and snacks, if you snack: How many food items are manufactured in a factory? How many were created by nature and nature alone (no human meddling)?Read more