Upcoming Workshops at the Yoga Loft

Healthy Eating Brown Bag Lunches...  Two more to go!

a series of interactive workshops, 12noon-1:00pm April dates listed below $10 each or use your class card

Bring your healthy lunch & learn while you eat        RSVP  265-0961

Paula Youmell, Certified Holistic Health Counselor & Coach and author, will focus on the following Healthy Eating topics:

April 23: Natural Foods Know-How. An information session on how to know what foods really are natural and not just marketing. Real food not food hype. April 30: White Sugar Blues. What sugar is, forms of sugars, why so addicting, how sugar is damaging to body, how to butt kick sugar out of your life, ways to add “sweetness” to your life without adding sugar.

 

Jackie FosterWorkshop Introduction to Ayurveda: Self-Care Practice with Jackie Foster of Saranac Lake May 3, 1:00-3:30pm $25, payable at the door To register, email jackie@roadrunner.com or phone 518-339-3008

Ayurveda is often called the sister science of yoga. It teaches practices for a healthy life-style determined by your unique physical, mental and emotional constitution (Dosha). The afternoon includes:

•Self-assesment to determine your constitution •Daily self-care practices to heal physical/mental/emotional imbalances •Yoga postures and breath work suitable for each constitution •Take home sample of Ayurvedic oil

 

Margaret MartinWorkshop:  Yoga for Better Bones: Fundamentals of Osteoporosis with Margaret Martin of Ottawa, Ontario May 17, 1:00-3:00pm $30, payable at the door To register, email info@yoga-loft.org or leave a message with Ellie at 315-347-2401

This workshop focuses on osteoporosis fundamentals for yoga teachers and yoga students. Teachers will learn how to support students in stimulating bone strength and preventing injury. Yoga student will be empowered with the knowledge they need to ensure they are practicing Yoga without increasing their risk of a fracture.

Margaret is the recipient of the 2011 Award of Distinction from the College of Physiotherapists of Ontario for her achievements with MelioGuide and her significant contributions promoting Osteoporosis education and awareness with her fellow Physiotherapists, her clients and the broader community.

Healthy Eating Brown Bag Lunches at The Yoga Loft

yoga loft

Healthy Eating Brown Bag Lunches:

A series of interactive workshops, 12 noon-1:00 pm

April dates listed below

$10 each or use your Yoga Loft class card

yoga loft ad

To register: pyoumell@gmail.com, or 315-265-0961                                         (do not use the phone # on the above ad)

Bring your lunch and learn while you eat!

Brown Bag Lunch Healthy Eating topics:

April 2: Whole Foods. What is whole food, why eat it, how to make changes in your life including the why's of eating seasonally and locally, and how eating whole foods will heal your body from the cellular level.

April 9: Divine Weight Loss. Wellness not weight loss in food choices, crowding out mindless eating, adding in healthy options.

April 23: Natural Foods Know-How. An information session on how to know what foods really are natural and not just marketing. Real food not food hype.

April 30: White Sugar Blues. What sugar is, forms of sugars, why so addicting, how sugar is damaging to body, how to butt kick sugar out of your life, ways to add “sweetness” to your life without adding sugar.

Finding the Yoga Loft space:

It is at the new Yoga Loft location, Maple Wood campus on outer State Street, Canton. If you pull in there, you can go either straight or right, once into the "campus". You will see there is a yoga loft sign and arrow pointing to the right, go right. Park in the lot in the front of the main entrance (big awning) and go in the main entrance. The lady at the front desk will graciously point you in the direction of the Yoga Loft space on the 2nd floor.

Yoga For Knees with Ellie Beeler

Many people I support through my health & healing services mention the knee issue as they age.  So for you, I pass along this information:

Workshop: Yoga for Building Healthy Knees

Ellen Beeler

Class Date:  Saturday, Feb 8, 1:00 - 3:30 PM 

Location: Yoga Loft in Canton, NY

(North Country Center for Yoga & Health, 205 State Street Road, Canton, NY)

Register by Monday, Feb 3 by contacting Ellie  Ph: (315) 347-2401  email: ebeeler@tds.net

$30 or two blocks on your yoga class card

What you will experience though this class:

1.  Explore knee anatomy.

2.  Learn a series of yoga poses to strengthen the legs and stabilize the knee joints.

3.  Take home a yoga sequence which you can practice on your own to continue building knee health.

Ellen Beeler

"Regular practice of this sequence brought HUGE RELIEF to my own wonky knees " ... E.B