Yes, I Said Easy.

Before you click the X in the upper right hand corner of your computer screen and end this pseudo conversation (or before you want to reach out and slap me upside the head)... read on, add comments, and create a dialogue.

What is this path you ask? Mindfulness I say, mindfulness around your eating habits but more importantly, mindfulness around your life.

Why Mindfulness?
Mindfulness teaches us to be present-minded and grounded in our professional and personal lives from a foundation of inner (my word) connectedness. A mindfulness practice involves a small amount of time devoted to re-setting. This re-set allows us to be in the moment, make decisions, reflect and communicate from our innermost, authentic voice.

End Result: You make decisions based upon what is best for the growth of your higher self and the greater good not impulse based decisions to satisfy immediate gratification on some level or another.

Dietary Changes:

1. Ok, here I go.... whole foods.

If you replace everything you put in your mouth that is not 100% whole food with real food, whole food, your body will heal. It is really that simple.

I could give much more information but making changes, one simple thing at a time, is easiest for most people. Changing the diet from processed, packaged, food "products" to 100% whole food is a huge change for most people. Seriously think about what you eat for each meal and snacks, if you snack: How many food items are manufactured in a factory? How many were created by nature and nature alone (no human meddling)?

Natural Health Education Blog

Yes, I Said Easy.

Dietary Changes:

1. Ok, here I go.... whole foods.