Why I Love Yoga…and other thoughts on local, whole foods!

And you are now thinking, what does yoga have to do with the food? My answer is quite simple. When we create mindfulness through a regular yoga practice (or any other form of body awareness exercises: Tai Chi, Qi Gong, Tae Kwon Do), we consciously make healthier choices in all areas of our lives. This means healthier food choices.

Back to yoga. Why I love yoga… because it works! It works on many levels, see my above comment around food choices. The word yoga comes from the Sanskrit word yuj and means to yoke or bind. Yoga is often interpreted as a method of discipline that brings union (yoking or binding) to body, mind, and spirit. Yoga is the study of the Self. Yoga gives us tools to improve our lives by stripping away the illusions that block us from connecting with our true self, with others, and with life itself.

Yoga is a whole food that nourishes body, mind, and soul. Food is sacred to the body; it nourishes and sustains us. Love is sacred to the mind and heart; nourishing the very part of us, our spirits, that gives to others and back to ourselves. Yoga is the breath of the soul; keeping our life force strong and our 3 parts (body, mind, soul) in harmony and union.

Getting down to the brass tack: I am an exercise enthusiast. Those who know me, know this well. As long as I am not sitting still, I am happy. The list of activities I have engaged in goes on and on and blurs together over the years and decades of my life. I love and have loved them all.