5 Shocking Ways Yoga Causes You To Lose Weight

updated 7/17/19

Yoga is an awesome healing tool!

I confess, I did not write the title to my article published on the international Yoga blog: Sivana Spirit.

Had I written the title, I would not have used the work "shocking" as Yoga's affects no longer shock me. I am not certain they ever did. I do know, had I been asked 20 years ago when I started doing Yoga poses, I would not have expected all the benefits Yoga has brought into my life. (Notice I put poses in italics up there. I have been doing Yoga meditation, guided visualizations, and mindfulness work since I was 26. I sincerely had no idea this was Yoga. When I started doing poses, I thought like so many others do, that the poses were Yoga. I have learned a lot!)

But these Yoga revelations have not been "shocking." They have been smooth and silky, warm and fuzzy, and oh so stealth in sneaking into my life.

To read more about these "shocking" Yoga weight loss impacts and benefits, click here. 

Yoga truly is an easy and amazing tool for health and healing. Maybe this fact is the shocker in a culture that prefers more difficult answers. 

Namaste good people.

Yoga Supports these things in Your Life (photos added 7/17/19)