You Do NOT Need Me
You read that correctly. You do NOT need me.
Your body will heal simply by switching to a whole food diet.
May I refer you backwards to a previous post: Longevity Recipe
But that's ok 'cuz I have Lily... and we need each other!
You read that correctly. You do NOT need me.
Your body will heal simply by switching to a whole food diet.
May I refer you backwards to a previous post: Longevity Recipe
When you swap out your current eating habits for a 100% whole food diet amazing things will happen:
- You will no longer crave sugar, salt, garbage food stuff
- You gut lining will heal
- Your gut microbes will re-balance themselves (and the whole cascade of good things that happen when gut microbes are balanced - think neurological, immune, digestive... whole body health
- Your weight will normalize for you
- Body aches will lessen and maybe just completely disappear
- High blood pressure and cholesterol will wave bye-bye
- Adult Onset Diabetes will exit your life
- You will feel so good you will change other lifestyle habits because feeling good begets wanting to feel even better
- And it all snow balls on, and on, and on
What I CAN do for you is this: give you tips on how to speed up your body's amazing healing process:
- herbs and supplements help hurry the healing process along nicely & naturally
- foods that will have health restorative effects specific for your body's needs
- foods better avoided for your specific health needs
- lifestyle choices to accelerate that feeling of crazy, good, vibrant health...
- online classes to study health in the comfy space of your home! ($35 an online class and subsequent classes only $25)
And all with a smile, hug, and healing love!
PS If you honestly want to self heal... browse about my website. Between the free information, you tube video links, and my online classes... you can heal yourself.
Gratitude Is A Form of Self-Love
Life is what happens when we are busy planning our lives.
A comment made to me yesterday inspired this post.
Comment: Nothing in life ever turns out the way we plan it to, want it to.
I do not believe this to be true and I think when we put our focus on not getting what we planned or wanted, this is all we are going to see.
If we face life with gratitude for all we do have and all that does turn out as planned, our vision of the day and life is so different.
I remember a girlfriend's x-husband said this to her when she was pregnant: "Expect nothing from me and everything you get will be a gift." I confess, at the time I thought "what an asshole he is!" Many years later I can see the wisdom of his words (not that it was so wise to say to your pregnant wife!)
When we expect nothing out of the day or a given situation and open our arms with gratitude to all that does happen, our world is colored in a completely different way. Brilliant technicolor of joy. Gratitude is the attitude of joy - it colors everything in a new light.
Let the doors of life be open to synchronicity. Let your heart be open to synchronicity. As cliche' as it sounds most things do work out for the best. We may not see this in a given moment but hind sight usually tells a different story. Find the magic in life unfolding in every moment.
Gratitude brings peace. Gratitude is self-love. Listen to your heart, it knows.
My Bathroom Wall Quote
PS After writing and posting this last evening, one of my morning inspirational emails came through with this: (Serendipity rocks!)
