Calming Digestive Tract Woes With Your Mind

Meditation - Visualization for Healing Your Gut Health

All Disease begins in the gut.                                                                                                                                                                           Hippocrates

Health begins in the gut. The reverse is also true: disease begins in the gut. Taking steps to reduce the angst in your life reduces the angst in your gut. Over the long haul of life... this is a gut healing gift to yourself!

1. Grab a blanket or two, maybe a yoga mat, and some pillows or props to make yourself comfy.
2. Lie down on your back supporting your head and knees to keep your lower back happy.
3. Take at least 5 slow deep breaths. Simply focus on your breath moving into and out of your body. Relax. Let go. Be at peace.
4. Take 5 more slow deep breaths sending the breath directly to your digestive tract. Feel your breath enter and exit the digestive tract. Feel your breath's energy swirl within the digestive tract.
5. Relax and just breath normally letting your mind stay calmly without thoughts.
6. Slowly bring your body, mind, and spirit back to the room. When you feel like returning to life... get up and get going keeping this peace and relaxation with you. 

When we are stressed, tension happens. This tension in the gut slows and impairs digestive function. Over time this gut tension, angst, contributes to ill health symptoms in your digestive tract.

When we calm the mind and bring healing energy (breath) to the gut, we relax the angst that builds up in the gut and the body as a whole. Relaxation, meditation, visualization, breath work... all ways to bring healing energy to your gut (to your whole body, mind, & spirit!).

Going Deeper with Gut Healing Visualization

Practice the above simple visualization for several days. When you are comfortable with the above technique... try this:

1. Gently observe and learn the above chakra chart. Simply remember where each chakra is located (top of head, between eye brows, throat, heart center, belly button, just below belly button, under pubic bone).
2. Lie down on your comfy blanket or mat, supporting your knees and head.
3. Take at least 5 slow deep breaths, quiet your mind, relax.
4. Breath deeply now and each time take your full breath (inhale & exhale) to your chakras, one chakra/one breath at a time. Start at the crown chakra (top of head).
5. Take a deep breath directing the flow of breath (in and out) to each chakra down your body.
6. Relax.
7. Finish with a few more slow, gentle breaths.
8. Slowly bring your body, mind, and spirit back to the room. When you feel like returning to life... get up and get going keeping this peace and relaxation with you. 

To create a bit longer calming the gut angst session:

1. take 2 breaths directed at each chakra.
2. swirl the breath, life force energy, at each chakra.

Another Deep Relaxing Gut Healing Technique

Are you a reiki person?  If so after finishing the above relaxing visualization try this:

1. Visualize yourself on a massage/reiki table.
2. Do a mini reiki session on yourself through visualizing yourself on the table and standing next to the table doing the reiki. Hold your visualized hands over each chakra (reiki hand positions) for one or two long, deep breaths.
3. If you have the time... flip yourself over on that table and do the back side hand positions as well, finishing the visualized reiki treatment in the traditional reiki practice sequence.

Try this visualization (or either of the above relaxing visualizations) when lying in bed and unable to sleep. Conscious breathing and relaxing visualizations are a fine way to calm down your body, mind, and spirit for better sleep and better moving through your daily life.

Healing the gut is a great first step in healing so many health challenges. For natural Gut Healing Guidance & support, check out my online course:

Healing Your Gut For Lifetime Vitality

10 Body Healing Benefits of Yoga

1. Blood pressure: a regular yoga practice reduces blood pressure.

2. Mindful body and breath work cultivates peace that lingers and weaves its way through your day.

3. Aligning your breath with your body's movement aligns body, mind, and spirit. See peace info above.

4. Got gut health issues? Try some yoga poses that are guaranteed to bring digestive tract relief.    

Pose images from an online article at Yoga Journal, I urge you to check out this Yoga Journal gut healthy, better digestion article, click here. While you are at it, just check out the whole Yoga Journal!

5. Body Weight Balance that is healthy for you & your body: When your spirit can move through the world with grace, because your physical body is a comfortable place to be (physically, emotionally, AND spiritually) your life and life force energy just flows better.

6. Asthma Relief: Yoga breath & body work creates healthier lungs, better lung capacity, less asthma symptoms, and lowered stress. 

7. Stronger Bones, stronger muscles, stronger body-mind-spirit.  You gain better flexibility & balance in body-mind-spirit as well. Bonus!

8. Yoga is healing to all body systems. Yes, I said healing! Your cellular metabolism will balance out, because your mitochondria will be happy, making you feel light and energetic.

9. Yoga is your daily happy drug lifting mild depression and making neurotransmitters flow. Yoga literally lifts the corner of clouds so you can always see the sun.  As my youngest son said, 6 years ago, "when you lift the corner of the clouds, the sun is always shining!"

10. Yoga helps you relax and sleep better as it engages your para-sympathetic nervous system, the rest & digest system, taking you out of the constant stressed out, fight or flight mode (your sympathetic nervous system on over drive). This reduces inflammation in your whole body.

I could come up with another 90 healing benefits of Yoga in about 10 minutes time. I love to chat about Yoga, if you are interested.

I love to share Yoga...  http://www.paulayoumellrn.com/yoga/

                               Namaste

Translated roughly, it means

"The Spirit within me salutes the Spirit in you"

knowing that we are all made from the same                     One Divine Consciousness.

Why I Love Yoga and Other Thoughts on Whole Food, Whole Health Healing

Frost, my Siamese Mutt Cat, doing her version of Downward Facing Cat Pose. She IS a natural at Yoga!

Why I Love Yoga…and other thoughts on local, whole foods!

And you are now thinking, what does yoga have to do with the food?  My answer is quite simple. When we create mindfulness through a regular yoga practice (or any other form of body awareness exercises: Tai Chi, Qi Gong, Tae Kwon Do), we consciously make healthier choices in all areas of our lives.  This means healthier food choices. 

Back to yoga.  Why I love yoga… because it works!  It works on many levels, see my above comment around food choices.  The word yoga comes from the Sanskrit word yuj and means to yoke or bind. Yoga is often interpreted as a method of discipline that brings union (yoking or binding) to body, mind, and spirit. Yoga is the study of the Self.  Yoga gives us tools to improve our lives by stripping away the illusions that block us from connecting with our true self, with others, and with life itself.

Yoga is a whole food that nourishes body, mind, and soul.  Food is sacred to the body; it nourishes and sustains us.  Love is sacred to the mind and heart; nourishing the very part of us, our spirits, that gives to others and back to ourselves.  Yoga is the breath of the soul; keeping our life force strong and our 3 parts (body, mind, soul) in harmony and union.

Getting down to the brass tack: I am an exercise enthusiast.  Those who know me, know this well.  As long as I am not sitting still, I am happy.  The list of activities I have engaged in goes on and on and blurs together over the years and decades of my life. I love and have loved them all.

For many years I was into serious weight training and I felt that I was very strong.  When I started to do yoga, I was humbled.  I could not push up into a back bend.  My arms would just not do it.  After a few weeks I had the back bend thing down.  Years later, I now do reverse push ups.  Push ups from the back bend pose!  The strength I have gained is through my whole body (mind and soul!).

Over the years I realized my yoga strength ran deeper than that.  My choices around food and other lifestyle habits became more conscious in a health promoting way.  I paid attention to eating with awareness, chewing food well, eating only what I needed, and stopping before I was stuffed.  These habits around food and food choices slipped in the back door; all part of the study of self (ha ha, yoga!).  All those years of doing yoga transformed the way I interacted with myself and the world around me and I did not even perceive it happening.

Positive things I noticed around food: not needing to fill my plate to the brim or returning to the potluck table for another round of food, being satisfied with enough, passing on the desserts as sweet foods no longer dominated my taste buds, feeling abundance and satisfaction with light meals, and reveling in the flavors / colors / textures / and gift that each meal brings.

When we stop the constant chatter inside our heads and still our minds through mindfulness activities (yoga and other body awareness exercises), we tend to make choices that are in alignment with what is best for our health without feeling deprived.  This is because we have learned to live in the present moment and are aligned in body, mind, and spirit.  That is the awareness that Yoga brings to our being.

A cluttered "chattery" mind and a body that is not aligned in mind, body, and spirit tends to make decisions based upon impulse and cravings without regard to what is best for long term health.

When we quiet our minds, we use our emotions to our advantage.  When our minds are busy, our emotions use us.

Change is defined as the process of becoming different, substituting one thing for another, biological metamorphosis, personal development especially if seen as personally "life-changing". Consciousness is awareness of one's own existence and behaviors, inwardly attentive and mindful.  Conscious change involves will and deliberateness, altering self in an intentionally conceived manner.

When we discover that something we are doing in our lives no longer serves our higher purpose as a human, conscious change is how we evolve.  When we discover that the lifestyle and food choices we have made, consciously or not, are not reflections of our higher selves, we move to make change.  We realize our bodies are not vibrating at our highest level of health and we seek out ways to change this:  to heal current symptoms and weight issues and prevent lifelong degenerative diseases from interfering with our vibrant quality of life.

Remember that life is always for us!  Life force energy is always moving towards the positive, health and healing.  It is humans who tend to go against the grain of nature and turn this flow of energy against ourselves.  If you allow yourself to be in this flow, positive things will just happen.

Yoga, or any body awareness type exercise, aligns our bodies, our minds and our spirits so we make life giving choices.  Yoga helps us to become normalized in our eating, to reach a pattern of habits that are normal and healthy for us.  Yoga (or any body awareness exercise) help us to walk into the Potsdam Food Coop, Nature's Storehouse, our local farm stands or supermarkets, and we can make choices that feed and nourish every cell of our being.  We walk out with life giving, whole foods to nourish ourselves and our families.

Update 3/2/2020: over the 8 years since I originally wrote this article, I have learned much info about how science has proven “how” Yoga works. Here is one article that is simple and to the point on Vagus Nerve Toning and Health. The words, in the image below, exemplify how toning the Vagus Nerve improves our wellbeing.

Simply put into words by Donna Farhi, world renowned Yoga Teacher: (image compliments of Trillium Center for Yoga & Health, Potsdam, NY)

A book to inspire you to create conscious living in your life.

This means you no longer make choices based upon emotional triggers. You instead make choices based upon inner wisdom and peacefulness.

Your Ticket to Inner Peacefulness, Buy On Amazon

Namaste  

 

PS  

Update 7/31/2019 I created and teach my Sacred Circle Yoga Mentorship because I see what a daily Yoga practice does for one’s health. This Whole Food / Functional Medicine Health Coaching Mentorship encourages you to add Yoga (any kind of poses and deep breathing habits) to your daily Lifestyle Medicine to retrain your body-mind-spirit to a place of peaceful calm. When we walk the Earth in peace & calm… we are capable of making the best decisions for our purpose on this planet. See the Donna Farhi image above.

Update 4/23/2018  Happy Earth Day!  This post has been used and published in several newsletters and journals in the 5 years since I wrote it. My wish is that the gift of Yoga, mindfulness, reaches out to help many heal emotional issues around food, food choices, and eating habits.  I have since created The School of Self Healing home study courses on weight loss, sugar addiction, and whole food eating that embody the mindful / yoga habits to support your feeling whole and happy in the healing choices you make. Much Love to All.

More Why I LOVE, LOVE, LOVE Yoga Blog Posts, Yup, click on the "blue" back there. Enjoy reading as much as I enjoy sharing my Love of Yoga.

Update on 4/29/16 Great quotes from the book "The Little Red Book Of YOGA WISDOM" Thank you Shelby of Five Elements Living Retreat Center for always keeping my heart and soul open to inspiration.

• Yoga is the martial art of the soul and the opponent is the strongest you have ever faced: Your Ego. - Unknown

• Spiritual practices help us move from identifying with the ego to identifying with the soul. -Ram Dass

• Yoga exists in the world because everything is linked (connected). -Desikashar