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Paula Youmell, RN, Wise Woman Nurse®

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Paula Youmell, RN, Wise Woman Nurse®

  • HOME
  • New Book
    • BOOK: Sacred Circle Shamanic Yoga
    • My Books: all 4
    • Daisy Medicine© Press
    • Book suggested Sound Healing Links
  • Yoga Posture Series
    • 3 Yoga Posture Sequences
    • Yoga Posture Flows
    • Stress LESS Posture Salutation
    • Sun Salutation Adaptation for Releasing Hip/Pelvis Stress &/or Trauma
    • Hormone Glandular Balance Series
    • Facebook posture series posts
  • SHOP
    • SHOP Skin Care
    • My Books
    • Menopause Years Course
    • white beads & dark sediment in ointment?
    • Lifestyle Medicine
    • Return Refund Policy
  • Sacred Circle Class
    • Create Constant Calm™ Yoga
    • Yoga Blog Musings from over the years
    • Somatic Shamanic Yoga 1 on 1 Sessions
    • Shamanic Yoga Trauma Release Class Series
    • AstroYogalogy™ Course
    • Sacred Ceremony Sauna
    • Shamanic Nectar of the ☀️&🌙 Autumn ‘23
    • Class / Workshop Cancellation Policy
  • Health Ed
    • Newsletter Subscribe
    • Whole Food Nutrition
    • Whole Health Lifestyle Choices
    • Gut Health
    • Sleep Better Naturally
    • Making Herbal Medicinal Infusions: TEA
    • Low & Slow Herbal Dosing
    • Preventing & Recovering from Viral Illness
    • Yoga Blog Musings from over the years - Health Ed
    • Vagus Nerve Toning For Health
    • WiseWomanRN BLOG
    • Wisdom & Wildness™ of My Life Stories
    • Wisdom & Wildness Medicine & Magic
    • Divine Weight Loss Inspires
    • MoonSchool™ Sacred Feminine Energy
    • School of Self Healing™
  • Contact-Consult
    • Contact
    • Wise Woman Nurse® Support
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Natural Health Education Blog

My Best Gluten Free - Grain Free Bread Yet!

March 10, 2019 Paula Youmell, RN

UPDATED 9/28/22

Why was this particular loaf so much better? I have made several varieties of the gluten free, 100% whole food flour, bread from various websites. One was too eggy. It had 6 eggs per one loaf of bread. It was more like eating some sort of weird loaf of quiche. Others were too moist and dense. This one I remedied by cutting the eggs to 4, adding lots of extra butter, and using milk.

The top is nice and brown crispy. And it is not doughy in texture. I had a slice warm from the oven and literally slathered in slices of butter. Delicious!

Ingredients  

  • 2/3 cup organic buckwheat flour

  • 2/3 cup organic quinoa flour

  • 2/3 cup organic millet flour

  • 2 Tbsp coconut flour

  • 1 rounded teaspoon baking soda

  • 1 rounded tsp baking powder

  • 1/3 cup + a little extra organic Pasture Butter, I am very generous with the butter, and I gently melt it before adding to the batter

  • 1 TBSP apple cider vinegar

  • 2 TBSP local maple syrup

  • 4 local & organic eggs

  • 3/4 cup local, organic Goat’s milk

  • ½ teaspoon unrefined pink Himalayan salt

 

Vinegar, Milk, Salt, & Eggs

  1. Melt the butter

  2. Beat the eggs

  3. Mix in melted butter, milk, & maple syrup

  4. Mix dry ingredients together

  5. Add dry to wet & mix well

  6. You will have more of a thick bread batter than a traditional yeasted bread dough

  7. Pour into a well buttered bread pan ( I use 8 1/2 L X 4 3/4 W X 2 3/4 D )

  8. Bake at 350F for 55 minutes or so until top is crispy brown & loaf pulls away from the bread pan sides

Let cool for 10 minutes and then remove to a plate. Allow to finish cooling.

Slice & use for your favorite sandwiches, toast for a buttery delight, add jam, melt cheese on, spread with hummus / peanut butter / Nuttzo butter… whatever pleases you! Bologna from well raised pigs?? I no longer have a source for such childhood comfort foods. Bummer.

Goat’s Milk Butter

I have one frozen package of Piggery Bologna left… the business has been closed for over a year. I will miss this pasture raised pork bologna when I finally decide to break it out of the freezer and indulge.

In easy cooking, gluten free, grain free, gut health, healthy treats, real food, recipes, Whole Food Nutrition
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Carrot Cake: Grain Free & Cow's "Liquid Lactation" Free :)

July 29, 2016 Paula Youmell, RN
                              Read on my friends... recipe is below!

                              Read on my friends... recipe is below!

I work with people who have health challenges... sometimes big health challenges:

  • auto-immune,
  • cancer,
  • diabetes, etc.

The ravages of modern living and modern eating raise holy hell with people's bodies creating ongoing inflammation, immune activation, cellular metabolism issues, blood sugar issues, glandular ill health... BUT, people still want an occasional celebratory food to relax into and enjoy.

With above said health challenges; the removal of gluten, grains, and cow's milk dairy (it is a caesin & A1 protein / caesin issue) are imperative (from a functional medicine / natural health perspective) to reduce gut and immune health inflammation and get the healing process rolling.

Read more
In easy cooking, gut health, real food, recipes, Whole Food Nutrition, gluten free, grain free Tags grain free, gluten free, gluten free carrot cake, gluten free cake, cow's milk free, A1 caesin free, carrot cake, healthy carrot cake, whole food cake, whole food carrot cake, functional medicine cake
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