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Paula Youmell, RN, Wise Woman Nurse®

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Paula Youmell, RN, Wise Woman Nurse®

  • HOME
  • Yoga Posture Series
    • Facebook posture series posts
    • 3 Yoga Posture Sequences
    • Yoga Posture Flows
    • Stress LESS Posture Salutation
    • Sun Salutation Adaptation for Releasing Hip/Pelvis Stress &/or Trauma
    • Hormone Glandular Balance Series
  • New Book
    • BOOK: Sacred Circle Shamanic Yoga
    • Daisy Medicine© Press
    • Sound Healing Links
  • Health Education
    • Newsletter Subscribe
    • Blog Writings for Potsdam Coop
    • WiseWomanRN BLOG
    • Wisdom & Wildness Medicine & Magic
    • Wisdom & Wildness™ of My Life Stories
    • Whole Food Nutrition
    • Whole Health Lifestyle Choices
    • Sleep Better Naturally
    • Making Herbal Medicinal Infusions: TEA
    • Low & Slow Herbal Dosing
    • Preventing & Recovering from Viral Illness
    • Yoga Blog Musings from over the years - Health Ed
    • Vagus Nerve Toning For Health
    • Divine Weight Loss Inspires
    • MoonSchool™ Sacred Feminine Energy
    • School of Self Healing™
  • Sacred Circle Classes
    • Yoga Blog Musings from over the years
    • Somatic Shamanic Yoga 1 on 1 Sessions
    • Shamanic Yoga Trauma Release Class Series
    • Create Constant Calm™ Yoga
    • AstroYogalogy™ Course
    • Sacred Ceremony Sauna
    • Shamanic Nectar of the ☀️&🌙 Autumn ‘23
    • Class / Workshop Cancellation Policy
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Natural Health Education Blog

Common Sense Vegucation

March 25, 2019 Paula Youmell, RN, Wise Woman Nurse®
produce in basket.jpg

Grow, Buy, & Eat organic veggies

  • Non-GMO a must. Look into heritage varieties.

  • Gently cook so veggies still have vibrant color and crisp texture. Yes, gone are the days of mushy, washed out colored veggies.

  • Grow your own? Keep your soil organically, bio-dynamically healthy. Skip the Miracle Gro® and other non-whole gardening additives. Whole foods & whole food vitamins feed your body’s “soil” best. Only feed the Earth’s soil with whole fertilizers, compost, etc.

  • Pull a carrot. Wipe the obvious dirt off. Eat without washing if your soil is chemical free / toxin free. Soil microbes (think probiotics) are in the soil.

  • Vibrant Soil = Vibrant Food = Vibrant Body Cells = Vibrant Whole Health

  • Prep veggies just before you are going to eat them or cook them. This preserves nutrients.

  • Steaming or light simmering veggies (remember, NO mush)? Use as little water as possible to retain nutrients in the food. Drain the cooking / steaming water into a mug, let cool, & drink. No more pouring nutrients down the drain. Don’t want to drink it? Save it for your house plant watering. Their soil needs nutrition too.

Read more
In Cellular Health, easy cooking, real food, recipes, Veggies!, Whole Food Nutrition Tags eat more vegetables, eat veggies, local veggies
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My Best Gluten Free - Grain Free Bread Yet!

March 10, 2019 Paula Youmell, RN

UPDATED 9/28/22

Why was this particular loaf so much better? I have made several varieties of the gluten free, 100% whole food flour, bread from various websites. One was too eggy. It had 6 eggs per one loaf of bread. It was more like eating some sort of weird loaf of quiche. Others were too moist and dense. This one I remedied by cutting the eggs to 4, adding lots of extra butter, and using milk.

The top is nice and brown crispy. And it is not doughy in texture. I had a slice warm from the oven and literally slathered in slices of butter. Delicious!

Ingredients  

  • 2/3 cup organic buckwheat flour

  • 2/3 cup organic quinoa flour

  • 2/3 cup organic millet flour

  • 2 Tbsp coconut flour

  • 1 rounded teaspoon baking soda

  • 1 rounded tsp baking powder

  • 1/3 cup + a little extra organic Pasture Butter, I am very generous with the butter, and I gently melt it before adding to the batter

  • 1 TBSP apple cider vinegar

  • 2 TBSP local maple syrup

  • 4 local & organic eggs

  • 3/4 cup local, organic Goat’s milk

  • ½ teaspoon unrefined pink Himalayan salt

 

Vinegar, Milk, Salt, & Eggs

  1. Melt the butter

  2. Beat the eggs

  3. Mix in melted butter, milk, & maple syrup

  4. Mix dry ingredients together

  5. Add dry to wet & mix well

  6. You will have more of a thick bread batter than a traditional yeasted bread dough

  7. Pour into a well buttered bread pan ( I use 8 1/2 L X 4 3/4 W X 2 3/4 D )

  8. Bake at 350F for 55 minutes or so until top is crispy brown & loaf pulls away from the bread pan sides

Let cool for 10 minutes and then remove to a plate. Allow to finish cooling.

Slice & use for your favorite sandwiches, toast for a buttery delight, add jam, melt cheese on, spread with hummus / peanut butter / Nuttzo butter… whatever pleases you! Bologna from well raised pigs?? I no longer have a source for such childhood comfort foods. Bummer.

Goat’s Milk Butter

I have one frozen package of Piggery Bologna left… the business has been closed for over a year. I will miss this pasture raised pork bologna when I finally decide to break it out of the freezer and indulge.

In easy cooking, gluten free, grain free, gut health, healthy treats, real food, recipes, Whole Food Nutrition
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Stinging Nettle Cake

May 28, 2017 Paula Youmell, RN

I can't proclaim the brilliant idea for this cake came from me. I confess, I eat nettles in every way possible, even blending up raw in a morning green drink (yes, all green plants come from my lawn). When Debbie Miller of Earth Rythm Wellness in Ogdensburg, NY shared the recipe with me... I think the whole North Country knows I am a Nettle Queen, I thought "Why Not?"  We make carrot cakes, beet cakes, zucchini cakes and breads; nettle cake sounds like a splendid idea to me.

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In Cellular Health, easy cooking, gluten free, healthy treats, real food, recipes, Whole Food Nutrition Tags Stinging nettles, nettles, cake, whole food eating, healthy desserts, whole food dessert treats
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Carrot Cake: Grain Free & Cow's "Liquid Lactation" Free :)

July 29, 2016 Paula Youmell, RN
                              Read on my friends... recipe is below!

                              Read on my friends... recipe is below!

I work with people who have health challenges... sometimes big health challenges:

  • auto-immune,
  • cancer,
  • diabetes, etc.

The ravages of modern living and modern eating raise holy hell with people's bodies creating ongoing inflammation, immune activation, cellular metabolism issues, blood sugar issues, glandular ill health... BUT, people still want an occasional celebratory food to relax into and enjoy.

With above said health challenges; the removal of gluten, grains, and cow's milk dairy (it is a caesin & A1 protein / caesin issue) are imperative (from a functional medicine / natural health perspective) to reduce gut and immune health inflammation and get the healing process rolling.

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In easy cooking, gut health, real food, recipes, Whole Food Nutrition, gluten free, grain free Tags grain free, gluten free, gluten free carrot cake, gluten free cake, cow's milk free, A1 caesin free, carrot cake, healthy carrot cake, whole food cake, whole food carrot cake, functional medicine cake
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Summer Veggies & Cheese

July 28, 2016 Paula Youmell, RN

Summer time and the living (cooking & eating) should be easy. Produce is abundant everywhere. I advice growing your own or buying from your local farmer who gardens without the use of any chemicals. Summer enjoyment of the bounty needs to be fresh and in simple preparations so we can get back outside ASAP.  Grating and quick stir frying veggies is easy and a speedy way to get dinner on the table.

For last eve's quicky, get back outside dinner:

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In easy cooking, real food, recipes, Veggies!, Whole Food Nutrition Tags simple cooking, simple summer recipes, yellow squash, zucchini, local veggies, seasonal food, seasonal veggies
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Immune MishMash in the kitchen

December 14, 2015 Paula Youmell, RN

When a touch of the flu hits your home be prepared with some tools to boost the immune system:

  1. Brothy soups (bone broths are nice)
  2. Elderberry syrups or tinctures (Check out my elderberry article in the next Potsdam Food Co-op's newsletter, coming soon)
  3. Flu tonics: (No Time For Getting Sick, everyone around me was sick and needing my care, I had to be the one to stay functioning!)
  4. Herbal teas: nettle, yarrow, rosemary, peppermint (Instructions for making medicinal infusions, teas, click the herbal teas link 
  5. Hot baths with plenty of water (or the above immune herbal teas) to drink  while bathing. Fevers need to be kept hydrated and allowed to do their work. A fever's purpose is to destroy the microbes causing the sickness with their heat. Fevers are part of your immune response for healing infections. If you reduce fevers with medications and cold baths, the heat of fever cannot work for you. Keep the feverish person very well hydrated to avoid the problems of fever that people fear.
  6. Whole food green drink such as SuperFood Plus
  7. Foods rich in:
  • Vitamin C (lemon water?),
  • selenium (brazil nuts anyone),
  • zinc (pumpkin seeds?)

I was making a pot of soup, pictured above, to offer something brothy for my sick kid's bodies. The flu hit and one kid had a fever for 11 days. Mom care was required. As I am making the soup, "extended fever boy" is lying on the couch around the corner and says to me:

Jake:  "What are you making for dinner Mom?"

Mom: "Soup"

Jake:  "Your soup is scary to me. It always contains one or more of the following:

  • animal carcasses (bone broths)
  • rotting bean matter (miso)
  • vegetables that most of the modern world have never heard of!

Mom: "Thanks for the vote of confidence."

Jake: "I don't appreciate finding scary things in my scary soup. The soups usually taste good but what is in it terrifies me. I observe it very carefully before I eat it."

Makes a Mom run to the kitchen to create healthy fare for her loved ones!

The Soup Recipe

  1. Bring 3-4 cups of water to simmer, slowly, no need to boil. Keep pot covered and on lowest heat.
  2. Saute' a medium onion chopped into fine slivers. Saute' in butter from pastured animals, animal fat, or coconut oil.
  3. Grate or finely chop cabbage, about 1 cup.
  4. Grate a small celeriac.
  5. Add both to onion saute' and quick stir fry.
  6. Add above veggie mix to the simmer water and keep heat as low as possible. Do not boil this soup.
  7. Finely chop kale and saute', about 1 cup.
  8. Grate a carrot and add to saute'.
  9. Toss into saute' some frozen red pepper strips that you perhaps froze before growing season ended.
  10. Stir fry all 3 together and add to veggie soup mix in pot.
  11. Add a pinch or two of cayenne to soup.
  12. Peel and press 1-2 cloves of garlic into soup.
  13. I then added 3-4 tablespoons of South River Miso's Sweet White Miso. 
  14. Last addition was the flu syrup sitting on the counter. It contained raw apple cider vinegar, raw honey, garlic, onion, ginger, and turmeric. There was 2/3 to 3/4 a cup left in the jar. I dumped it all into the soup and stirred it up.
  15. Soup was finished and ready for serving to my terrified kid.

The only thing else I would have added, had I some bone broth on hand, would be bone broth instead of the water at the beginning. I recommend keeping bone broth made and frozen in wide mouth quart canning jars for flu emergencies. 

Happy immune boosting soup making. I hope you efforts are appreciated and not creating a reign of soup terror!

Making Bone Broth:    From my educational handout on bones and minerals

Bone broths are made with fish, chicken, turkey, beef, and lamb bones and a tablespoon of vinegar to liberate the minerals.  Put bones in a sauce pan, soup pot and cover with water, just enough to cover bones. I squish the bones down into the pot. Add the tablespoon of raw apple cider vinegar and cover the pot. I soak the bones in the vinegar water overnight and slow simmer for hours the next day. I gently bring to a simmer on the stove top. Then I place in a pre-heated 220 F oven and leave for 4-5 hours if chicken bones and longer if harder bones. Remove bones and use as a soup stock for veggie soup or eat the broth as is (add a bit of unrefined sea salt to taste). If making veggie soup, I saute' the veggies before adding to the hot broth to avoid simmering the broth anymore.

 

In easy cooking, herbal healing, kid's health, natural healing, natural health, recipes, Whole Food Nutrition, winter food Tags immune broth soup, soup, recipe, flu care
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Wise Woman Nurse® is a registered trademark of Paula Youmell, RN & Hands On Health Holistic Healing™: HOHHH. Paula Youmell, RN, is the sole Functional Medicine - Herbalist - Yoga Mentor - Energy Earth Medicine Practitioner - Natural Health Educator - "Employee" @ HOHHH, the Wise Woman Nurse®.
HOHHH products, services, and/or the words that flow from my mouth have not been evaluated by the FDA or any other "governing" agency. The wisdom I work with is from hundreds, thousands, of years of Wise Women & Wise Men observing & interacting with Nature (We ARE Nature) to learn, grow, & best support self & others' healing needs. If you resonate with natural health offerings, give me a call. We can work together with your best interests in heart, mind, & spirit.
Paula Youmell, RN, Wise Woman Nurse® & HOHHH are not responsible for any individual's use of our products, Lifestyle Medicine education, recommended food-herbs-supplements, and/or class/mentorship education  & support. Each person's response to herbs, foods, & lifestyle habit changes may differ. Bottom line people: You are responsible for You & you are responsible for every decision you make on your life's journey. Others can offer advice, based upon their training & experience, your choice to use the suggestion is just that, your choice. You are responsible for your choices & the results of your choices.  
Earth Apple Botanical™, Sacred Circle Wise Woman™ Mentorship, Sacred Circle Yoga™ Mentorship, & Create Constant Calm™ are biz of HOHHH; a little side line of Plant Spirit Magic & Sacred Circle creativity to keep this Wise Woman Nurse® inspired, smiling, and contributing to the Magic healing work of the world.                                                                                                                                       Earth Apple Botanical™ product prices may change in response to the ingredient market prices.                                               Sacred Circle Wise Woman™ Mentorship, Sacred Circle Yoga™ Mentorship, & Create Constant Calm™ are my Wise Woman Nurse® teachings & experience wrapped into the wisdom teachings of Functional Medicine, Herbalism, Yoga, & Shamanism-Energy Medicine; woven together from over 38 years of my walking the Natural Health Path.