Longevity Recipe

The Greek man above has an amazing story of health, healing, longevity, and defying medical hexing. To read his incredible story of being diagnosed by US doctors with cancer and given 9 months to live and his story of unintended healing success, click this LINK.

Longevity Recipe

Ingredients:

1. Human with desire for vibrant health
2. Real food: http://www.paulayoumellrn.com/whole-food-feeding-your-cells/
3. Garden and/or connection with amazing local farmers
4. Vibrant lifestyle habits in mind, body, & spirit

It is really this simple: feed the body real food; real food for body, mind, and spirit.

In a recent conversation with a client a comment was made to me when speaking about healing:

"People do not want to believe that food is the problem."

To which I replied:

"Food, real food, is not the problem. The problem is factory made food products brought to you by Nabisco, Kellogg, Post, Betty Crocker, Pepsico, Tyson, Kraft, Nestle... on and on the list of food product manufacturers goes.

Real food feeds body cells for vibrantly healthy regeneration. Food products detract from body cell health, depleting nutritional stores, and degenerating body cells contributing to degenerative diseases. (Degenerative diseases are a body composed of degenerative body cells.)

As a culture we observe the world and look to emulate those countries with a better health and longer longevity:

• The French Paradox
• The Okinawan diet
• Mediterranean diet

Importing their culture's specific foods is not the answer. Cultures who stick to their traditional diets: food grown locally & naturally and then prepared through time honored home cooking methods are the cultures who thrive with vibrant health. No importation of foreign foods needed. Simply grow food, team up with neighbors to share the different foods you have grown and raise, and befriend local farmers who grow real food in time honored and sustainable ways... keep those farmers farming through purchasing their food and supporting their work in this world. Your health will soar, local food economy will soar, life will be vibrantly good.    http://www.gardenshare.org/

Reverse these time honored practices and instead eat processed, packaged, factory made food products and your body cells suffer. To digest and get rid of these products your body must rob nutrients from your cells. Keep robbing from your cells and the cells degenerate further and further and degenerative diseases are now the norm. 

Cultures who have always eaten their locally available and traditional foods create pregnancies with healthy babies who are developing with a firm foundation of healthy body cells. Feed those newborn infants (and their breastfeeding moms) real food and the baby's bodies develop with cellular health intact. Continue this good food, real food trend through the childhood and teen years and you grow up young adults with their cellular health intact. A lifetime of real food, whole food eating and you have a natural prescription, a recipe, for vibrant health and longevity.

The same feeding process for embryos, infants, teens, and all humans in general with processed, packaged food products and the reverse happens: cells degenerate and degenerative diseases are the norm. Take a peak at the US population... it ain't so vibrantly healthy people!

Junk Vs. Real... Vibrant Vs. Degenerative Body Cells

Bottom Line: Eat Real Food, Eat Whole Food and THRIVE for the Long Haul of Life!

To learn more about using herbs to contribute to cellular health and longevity Join my Herbs For Natural Health online course.

This is a no sweat, straight forward class on making simple herbal medicines and 3-5 herbs that enhance each specific body system for your vibrant health. 

I look forward to sharing this time honored, wise woman wisdom with you, Paula

Medicine or Poison? How will you LOVE your body cells?

I had a few comments about the healthy kid's birthday parties that went something like this... "Oh come on, shouldn't kids be allowed to have fun once in a while?"

My question was and always is this:  "When did fun become an opportunity to poison our bodies?"

When it comes to making decisions about health, healing, and disease prevention is not common sense a space to work from?

This is not a harsh mindset, in the least.  Read on for a holistic healer's reality check on cell nourishment.

Close your eyes and visualize a holiday or family celebration 200 years ago.  See and smell all the foods being served to celebrate the occasion or event.

All those foods ARE 100% whole, locally grown and produced, and in season!  There was absolutely no other way.

200 years ago Twinkies, gummy worms, soft drinks, Dorito chips, hydrogenated oils, high fructose corn syrup, etc., etc., etc. absolutely did not exist.

Visualize that party again.  People ARE having fun AND they are not filling their bodies with modern, factory made, food "products" poisons.  They are whooping it up, dancing, singing, merry making with friends, family, and neighbors all the while surrounded by whole, cell nourishing foods.

It is your choice with every fork full:  poison or nourishment?

Say NO to refined, corporate sponsored, factory made, cell degenerating products.

Say YES to healthy, cell enhancing, whole, local foods and party it up with the ones you love... all at the same time!

The possibilities are endless!  Focus on what you are inviting into your life:  real food and the vibrant health that comes from indulging in them!

Be Well.  Eat whole foods and make your body cells sing and dance.  Love yourself and other people; prepare them healthy food!

Paula

eBook Give Away 

Have a friend sign up for my health and healing blog, both of you receive a free eBook!!   I have 10 copies to  give to the 1st five pair of "referral friends!"

When I email the book to your friend, have them reply to my email and give your name as the referring friend.  I will zap a book off to you too!