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Paula Youmell, RN, Wise Woman Nurse®

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Paula Youmell, RN, Wise Woman Nurse®

  • HOME
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Natural Health Education Blog

Junk Health Food

June 9, 2016 Paula Youmell, RN

My Advice:  Be Wary... Be Very, Very Wary

I was inspired to write this after shopping in a health food store a couple of hours from home. I am a people watcher and a health educator. I can't help but notice the things people buy. The person in front of me at the checkout had a cart loaded with what I call Junk Health Food: [I observe from a space of love... wanting so badly to reach out and do some community education... but only when asked Paula, only when asked! :) ]

  • organic, refined, white flour bread and rolls
  • chips of every kind
  • natural soft drinks and fruit juice flavored drinks
  • organic, sugary cereals
  • organic pop tart™ type toaster pastries

Be wary of anything that comes in a box, bag, can, jar, etc.  If it is a packaged food product, made in a factory and not your home, be a savvy shopper and consumer. Just because it is sold in a health food store does not mean it is cell nourishing food.

Read more
In Uncategorized, Cellular Health, inspiration, natural health, real food, Vibrant Health, weight loss, Whole Food Nutrition, whole health Tags be wary of packaged foods, cellular health, corporate bottom line, factory made food, fake food, food "products", Food Coop, health food, health food store, health foods, manufactured foods, package food warning, packaged food, profit before people, real food, real VS- manufactured foods, self health, self-responsibility
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Longevity Recipe

October 9, 2015 Paula Youmell, RN
From NY Times Article: http://www.nytimes.com/2012/10/28/magazine/the-island-where-people-forget-to-die.html?_r=0      Photo by Andrea Frazzetta

From NY Times Article: http://www.nytimes.com/2012/10/28/magazine/the-island-where-people-forget-to-die.html?_r=0      

Photo by Andrea Frazzetta

The Greek man above has an amazing story of health, healing, longevity, and defying medical hexing. To read his incredible story of being diagnosed by US doctors with cancer and given 9 months to live and his story of unintended healing success, click this LINK.

Longevity Recipe

 

Ingredients:

  1. Human with desire for vibrant health

  2. Real food: http://www.paulayoumellrn.com/whole-food-feeding-your-cells/

  3. Garden and/or connection with amazing local farmers

  4. Vibrant lifestyle habits in mind, body, & spirit

  5. Update 2/28/21 Connection to a loving community

It is really this simple: feed the body real food; real food for body, mind, and spirit.

In a recent conversation with a client a comment was made to me when speaking about healing:

"People do not want to believe that food is the problem."

To which I replied:

"Food, real food, is not the problem. The problem is factory made food products brought to you by Nabisco, Kellogg, Post, Betty Crocker, Pepsico, Tyson, Kraft, Nestle... on and on the list of food product manufacturers goes.

Real food feeds body cells for vibrantly healthy regeneration. Food products detract from body cell health, depleting nutritional stores, and degenerating body cells contributing to degenerative diseases. (Degenerative diseases are a body composed of degenerative body cells.)

As a culture we observe the world and look to emulate those countries with a better health and longer longevity:

  • The French Paradox

  • The Okinawan diet

  • Mediterranean diet

Importing their culture's specific foods is not the answer. Cultures who stick to their traditional diets: food grown locally & naturally and then prepared through time honored home cooking methods are the cultures who thrive with vibrant health. No importation of foreign foods needed. Simply grow food, team up with neighbors to share the different foods you have grown and raise, and befriend local farmers who grow real food in time honored and sustainable ways... keep those farmers farming through purchasing their food and supporting their work in this world. Your health will soar, local food economy will soar, life will be vibrantly good.    http://www.gardenshare.org/

Reverse these time honored practices and instead eat processed, packaged, factory made food products and your body cells suffer. To digest and get rid of these products (detox, methylate) your body must rob nutrients from your cells. Keep robbing from your cells and the cells degenerate further and further and degenerative diseases are now the norm. 

Cultures who have always eaten their locally available and traditional foods create pregnancies with healthy babies who are developing with a firm foundation of healthy body cells. Feed those newborn infants (and their breastfeeding moms) real food and the baby's bodies develop with cellular health intact. Continue this good food, real food trend through the childhood and teen years and you grow up young adults with their cellular health intact. A lifetime of real food, whole food eating and you have a natural prescription, a recipe, for vibrant health and longevity.

junk vs real food.jpg

The same feeding process for embryos, infants, teens, and all humans in general with processed, packaged food products and the reverse happens: cells degenerate and degenerative diseases are the norm.

Take a peak at the current US population... As a whole, We are NOT vibrantly healthy people.

Junk Vs. Real... Vibrant Vs. Degenerative Body Cells

Junk Vs. Real... Vibrant Vs. Degenerative Body Cells

Bottom Line: Eat Real Food, Eat Whole Food and THRIVE for the Long Haul of Life!

Whole Health Lifestyle Choices create vibrant health & longevity, click to learn more.

Whole Health Lifestyle Choices create vibrant health & longevity, click to learn more.

To learn more about using herbs to contribute to cellular health and longevity Join my Herbs For Natural Health online course.

This is a no sweat, straight forward class on making simple herbal medicines and 3-5 herbs that enhance each specific body system for your vibrant health. 

I look forward to sharing this time honored, wise woman wisdom with you, Paula

In farmers, inspiration, natural healing, natural health, Whole Food Nutrition, whole health, Cellular Health, Vibrant Health Tags longevity, Okinawa diet, Mediterranean diet, real VS- manufactured foods, real food, whole foods, vibrant health, degenerative diseases, longevity secrets
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Medicine or Poison? How will you LOVE your body cells?

January 27, 2014 Paula Youmell, RN

 

 

I had a few comments about the healthy kid's birthday parties that went something like this... "Oh come on, shouldn't kids be allowed to have fun once in a while?"

My question was and always is this:  "When did fun become an opportunity to poison our bodies?"

When it comes to making decisions about health, healing, and disease prevention is not common sense a space to work from?

This is not a harsh mindset, in the least.  Read on for a holistic healer's reality check on cell nourishment.

Close your eyes and visualize a holiday or family celebration 200 years ago.  See and smell all the foods being served to celebrate the occasion or event.

All those foods ARE 100% whole, locally grown and produced, and in season!  There was absolutely no other way.

200 years ago Twinkies, gummy worms, soft drinks, Dorito chips, hydrogenated oils, high fructose corn syrup, etc., etc., etc. absolutely did not exist.

Visualize that party again.  People ARE having fun AND they are not filling their bodies with modern, factory made, food "products" poisons.  They are whooping it up, dancing, singing, merry making with friends, family, and neighbors all the while surrounded by whole, cell nourishing foods.

It is your choice with every fork full:  poison or nourishment?

Say NO to refined, corporate sponsored, factory made, cell degenerating products.

Say YES to healthy, cell enhancing, whole, local foods and party it up with the ones you love... all at the same time!

The possibilities are endless!  Focus on what you are inviting into your life:  real food and the vibrant health that comes from indulging in them!

Be Well.  Eat whole foods and make your body cells sing and dance.  Love yourself and other people; prepare them healthy food!

heart

Paula

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eBook Give Away 

Have a friend sign up for my health and healing blog, both of you receive a free eBook!!   I have 10 copies to  give to the 1st five pair of "referral friends!"

When I email the book to your friend, have them reply to my email and give your name as the referring friend.  I will zap a book off to you too!

In Uncategorized Tags cell degeneration, cell nourishment, cellular health, degeneration of cells, eBook give away, factory made food products, Hands On Health book give away, healthy cell reproduction, indulging in real food!, local farmers, local foods, loving with real food, loving with whole food, nourishing body cells, poison or nourishment, real VS- manufactured foods, regeneration of healthy cells, seasonal eating, seasonal foods, whole foods
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              Medical Disclaimer      Policies      Trademarks

Wise Woman Nurse® is a registered trademark of Paula Youmell, RN & Hands On Health Holistic Healing™: HOHHH. Paula Youmell, RN, is the sole Functional Medicine - Herbalist - Yoga Mentor - Energy Earth Medicine Practitioner - Natural Health Educator - "Employee" @ HOHHH, the Wise Woman Nurse®.
HOHHH products, services, and/or the words that flow from my mouth have not been evaluated by the FDA or any other "governing" agency. The wisdom I work with is from hundreds, thousands, of years of Wise Women & Wise Men observing & interacting with Nature (We ARE Nature) to learn, grow, & best support self & others' healing needs. If you resonate with natural health offerings, give me a call. We can work together with your best interests in heart, mind, & spirit.
Paula Youmell, RN, Wise Woman Nurse® & HOHHH are not responsible for any individual's use of our products, Lifestyle Medicine education, recommended food-herbs-supplements, and/or class/mentorship education  & support. Each person's response to herbs, foods, & lifestyle habit changes may differ. Bottom line people: You are responsible for You & you are responsible for every decision you make on your life's journey. Others can offer advice, based upon their training & experience, your choice to use the suggestion is just that, your choice. You are responsible for your choices & the results of your choices.  
Earth Apple Botanical™, Sacred Circle Wise Woman™ Mentorship, Sacred Circle Yoga™ Mentorship, & Create Constant Calm™ are biz of HOHHH; a little side line of Plant Spirit Magic & Sacred Circle creativity to keep this Wise Woman Nurse® inspired, smiling, and contributing to the Magic healing work of the world.                                                                                                                                       Earth Apple Botanical™ product prices may change in response to the ingredient market prices.                                               Sacred Circle Wise Woman™ Mentorship, Sacred Circle Yoga™ Mentorship, & Create Constant Calm™ are my Wise Woman Nurse® teachings & experience wrapped into the wisdom teachings of Functional Medicine, Herbalism, Yoga, & Shamanism-Energy Medicine; woven together from over 38 years of my walking the Natural Health Path.