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Paula Youmell, RN, Wise Woman Nurse®

  • HOME
  • Yoga Posture Series
    • Facebook posture series posts
    • 3 Yoga Posture Sequences
    • Yoga Posture Flows
    • Stress LESS Posture Salutation
    • Sun Salutation Adaptation for Releasing Hip/Pelvis Stress &/or Trauma
    • Hormone Glandular Balance Series
  • New Book
    • BOOK: Sacred Circle Shamanic Yoga
    • My Books: all 4
    • Daisy Medicine© Press
    • Sound Healing Links
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    • Newsletter Subscribe
    • Blog Writings for Potsdam Coop
    • WiseWomanRN BLOG
    • Wisdom & Wildness Medicine & Magic
    • Wisdom & Wildness™ of My Life Stories
    • Whole Food Nutrition
    • Whole Health Lifestyle Choices
    • Sleep Better Naturally
    • Making Herbal Medicinal Infusions: TEA
    • Low & Slow Herbal Dosing
    • Preventing & Recovering from Viral Illness
    • Yoga Blog Musings from over the years - Health Ed
    • Vagus Nerve Toning For Health
    • Divine Weight Loss Inspires
    • MoonSchool™ Sacred Feminine Energy
    • School of Self Healing™
  • Sacred Circle Classes
    • Yoga Blog Musings from over the years
    • Somatic Shamanic Yoga 1 on 1 Sessions
    • Shamanic Yoga Trauma Release Class Series
    • Create Constant Calm™ Yoga
    • AstroYogalogy™ Course
    • Sacred Ceremony Sauna
    • Shamanic Nectar of the ☀️&🌙 Autumn ‘23
    • Class / Workshop Cancellation Policy
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    • white beads & dark sediment in ointment?
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Natural Health Education Blog

Disease... genetics or lifestyle? Am I doomed?

November 22, 2015 Paula Youmell, RN

Words I more often hear than not in regards to a person's individual health around:

  • heart disease
  • cancer
  • diabetes
  • obesity
  • kidney disease
  • auto-immune diseases
  • basically all dis - ease that can interfere with individual human health...

The words I am speaking of:

"Oh, there is nothing I can do about it. My mother (father, grandparents, etc.) had this disease. It is in my family. 2 of my 4 siblings already have it. It is just a matter of time and I will have it as well..."

Can I please tell you that nothing could be further form the truth? Your body is unique. Sure, you may have inherited genetic tendencies towards certain dis - ease states BUT those genes are not set up to play out. Your lifestyle choices have a huge impact in how your body's genetic code plays out over your life time. 

Choosing Healthy Living is the Path to Disease Prevention and a Lifetime of Wellness.

Choosing Healthy Living is the Path to Disease Prevention and a Lifetime of Wellness.

Let's look at cancer as one dis - ease of the body.

  • All cancers are the result of multiple gene mutations. The risk of cancer is estimated to be based only 5-10% on inherited genes and 90-95% on lifestyle (unhealthy lifestyle choices can create further gene mutations and also affects the activation of genes - or not). Across all cancers, the risk of the same active cancer dis - ease between all twins was found to be about 10%. Between identical twins and breast cancer the risk was only 20%. Your lifestyle has a huge impact on how your genetic code plays out in your life time.  (Genetic cancer risk information from the New England Journal Of Medicine.)

The environmental factors Dr. Craig Venter speaks of are our day in and day out lifestyle choices. You are in control of whether your body becomes diseased or not.

My work in this world (for 3 plus decades now) has been to teach, support, and role model healthy living choices that promote long-term wellness and prevent disease. 

To make my life's work more accessible to all I have created online courses to:

  • bring easily understandable information to you,
  • in the comfort of your home,
  • on your time, course work can be listened to and learned whenever & wherever is convenient for you (although I do not recommend late nights, burning the candle at both ends, to view course materials... plenty of sleep, every night, is one of your body's best healing mechanisms, and
  • at affordable tuition.

Each mini-course gives you a deep look into the root causes for health problems and the specific lifestyle choices and strategies you can invite into your own life to prevent disease and heal your body from any current ill health challenge, dis - ease.

My eCourses I offer to you and your vibrant health are listed here:

http://www.paulayoumellrn.com/online-classes-1/

My wish for you, and why I do my work in this world, is for health that shines from your each & every body cell! Cheers, Paula

In Cellular Health, classes / workshops, inspiration, natural healing, natural health, online classes, symptoms diseases, Vibrant Health, whole health Tags eCourses, online class, online healing class, disease prevention, disease causes, degenerative diseases
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Comparing Your Health To An Antique Table

November 3, 2015 Paula Youmell, RN

 

Antique table and your health? What could they possibly have in common?  

You Do NOT Need Me is another thought I had for this post's title. What possible connection could these 2 titles have? I will get back to all of this and hopefully the concepts will be clear.

To heal your body from most of the ills we suffer all one has to do is switch to a whole food diet. Eventually the body will recover its health:

  • your gut flora will return to normal,
  • blood chemistry profiles stabilize to normal,
  • body cells recovery their health,
  • hormone levels balance,
  • DNA & RNA repairs itself,
  • and the list goes on & on.

All of this repair stuff happens just by feeding your body real food*.

Most packaged food stuff, made in factories, is loaded with

  • artificial ingredients
  • genetically modified organisms
  • preservatives
  • chemical pesticides, herbicides, and fungicides, and
  • so many more unnatural ingredients that were never meant to be part of your body's cellular health.

Each time we eat this unnatural food stuff we are chipping away at our body's health. The food we eat is responsible for the health of our body cells. Doritos and soda (or any packaged foods with fake ingredients) every day and you are seriously chipping away at your innate health.

Real Food = Real Healthy Cells

Crap Food = Crappy Sick Cells

If I was to take a vegetable peeler and every day chip a tiny bit of my antique table away what would my table look like? After days, weeks, months, and years of slowly chipping away on my table, the table's value, beauty, and function would suffer. 

The same thing happens to your health every time you chip away at it with food stuff that nature never intended us to take into our bodies under the pretense that it is real food. You read about this in my 80/20 Eating Plan Deception. You are chipping away at your health and your innate beauty, function, and vitality suffers.

So why is it You Do Not Need Me (possible post title #2) and my Wise Woman Nurse educational services?  

Just eat real food. It is that simple.

Feed your body food that nature gave us and avoid the stuff made in factories. If you must buy some factory made foods: read labels and make sure every ingredient in the product is natural, unrefined, non GMO, etc.

Be good to your body cells.  If you want to speed up the healing process... there are many ways to aid the body in recuperating from a non-whole food diet. This is where I can help you weave a bit of magic and make the whole food eating and healing plan happen faster, accelerate the body's return to health! 

Toss out the junk food and the vegetable scraper. 

Save your body cells and the antique table today!

*real food: food in its whole state

1. If a plant based food, the food is grown:

  • as it would have grown in nature
  • without GMO seeds
  • without use of agricultural chemicals: fertilizers pesticides, fungicides, herbicides, insecticides, etc.
  • preferably with crop rotation and biological methods of maintaining soil fertility

2. If an animal based food, the animal is raised:

  • in open space free to roam, eat, play, love, and live as closely as it would have if it was a wild animal
  • not fed unnatural foods (grains and soybeans to cows, goats, pigs, etc.)
  • no steroids, antibiotics, growth hormones, and/or agricultural chemicals
  • treated with loving care by the farmers

Because I have used the words... "You CAN heal your own health problems," I will add this disclaimer to CMA.  Disclaimer: This article is not intended to provide medical advice, diagnosis, or treatment.  

 

 

In Cellular Health, inspiration, natural healing, natural health, real food, Vibrant Health, Whole Food Nutrition, whole health Tags whole food, junk food, cellular health, packaged food, factory made food
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Longevity Recipe

October 9, 2015 Paula Youmell, RN
From NY Times Article: http://www.nytimes.com/2012/10/28/magazine/the-island-where-people-forget-to-die.html?_r=0      Photo by Andrea Frazzetta

From NY Times Article: http://www.nytimes.com/2012/10/28/magazine/the-island-where-people-forget-to-die.html?_r=0      

Photo by Andrea Frazzetta

The Greek man above has an amazing story of health, healing, longevity, and defying medical hexing. To read his incredible story of being diagnosed by US doctors with cancer and given 9 months to live and his story of unintended healing success, click this LINK.

Longevity Recipe

 

Ingredients:

  1. Human with desire for vibrant health

  2. Real food: http://www.paulayoumellrn.com/whole-food-feeding-your-cells/

  3. Garden and/or connection with amazing local farmers

  4. Vibrant lifestyle habits in mind, body, & spirit

  5. Update 2/28/21 Connection to a loving community

It is really this simple: feed the body real food; real food for body, mind, and spirit.

In a recent conversation with a client a comment was made to me when speaking about healing:

"People do not want to believe that food is the problem."

To which I replied:

"Food, real food, is not the problem. The problem is factory made food products brought to you by Nabisco, Kellogg, Post, Betty Crocker, Pepsico, Tyson, Kraft, Nestle... on and on the list of food product manufacturers goes.

Real food feeds body cells for vibrantly healthy regeneration. Food products detract from body cell health, depleting nutritional stores, and degenerating body cells contributing to degenerative diseases. (Degenerative diseases are a body composed of degenerative body cells.)

As a culture we observe the world and look to emulate those countries with a better health and longer longevity:

  • The French Paradox

  • The Okinawan diet

  • Mediterranean diet

Importing their culture's specific foods is not the answer. Cultures who stick to their traditional diets: food grown locally & naturally and then prepared through time honored home cooking methods are the cultures who thrive with vibrant health. No importation of foreign foods needed. Simply grow food, team up with neighbors to share the different foods you have grown and raise, and befriend local farmers who grow real food in time honored and sustainable ways... keep those farmers farming through purchasing their food and supporting their work in this world. Your health will soar, local food economy will soar, life will be vibrantly good.    http://www.gardenshare.org/

Reverse these time honored practices and instead eat processed, packaged, factory made food products and your body cells suffer. To digest and get rid of these products (detox, methylate) your body must rob nutrients from your cells. Keep robbing from your cells and the cells degenerate further and further and degenerative diseases are now the norm. 

Cultures who have always eaten their locally available and traditional foods create pregnancies with healthy babies who are developing with a firm foundation of healthy body cells. Feed those newborn infants (and their breastfeeding moms) real food and the baby's bodies develop with cellular health intact. Continue this good food, real food trend through the childhood and teen years and you grow up young adults with their cellular health intact. A lifetime of real food, whole food eating and you have a natural prescription, a recipe, for vibrant health and longevity.

junk vs real food.jpg

The same feeding process for embryos, infants, teens, and all humans in general with processed, packaged food products and the reverse happens: cells degenerate and degenerative diseases are the norm.

Take a peak at the current US population... As a whole, We are NOT vibrantly healthy people.

Junk Vs. Real... Vibrant Vs. Degenerative Body Cells

Junk Vs. Real... Vibrant Vs. Degenerative Body Cells

Bottom Line: Eat Real Food, Eat Whole Food and THRIVE for the Long Haul of Life!

Whole Health Lifestyle Choices create vibrant health & longevity, click to learn more.

Whole Health Lifestyle Choices create vibrant health & longevity, click to learn more.

To learn more about using herbs to contribute to cellular health and longevity Join my Herbs For Natural Health online course.

This is a no sweat, straight forward class on making simple herbal medicines and 3-5 herbs that enhance each specific body system for your vibrant health. 

I look forward to sharing this time honored, wise woman wisdom with you, Paula

In farmers, inspiration, natural healing, natural health, Whole Food Nutrition, whole health, Cellular Health, Vibrant Health Tags longevity, Okinawa diet, Mediterranean diet, real VS- manufactured foods, real food, whole foods, vibrant health, degenerative diseases, longevity secrets
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Wanting The Work

September 19, 2015 Paula Youmell, RN

I confess. I am an observer of people. I think it is part of the path I walk on this earth. I observe to try and find solutions for people as they struggle with life's challenges. In my previous blog post I spoke of Working With What We Already Have. On this note, I want to remind you that each and every one of us, has inside of ourselves, ALL that we need to heal; to reach every goal we have for our physical, emotional, and spiritual health.  We just need to work with what we have, call up our strengths (and we have far more than we think or give ourselves credit for having), and put into action the steps we personally need to create a healthier lifestyle.

OK, so first... my floor, back to working with what I had and my promised update. Here are finished pictures of the floor. Not bad for 100+ year old floors that the pro floor guy told me my best option was to bag them and start over!

Perfect? No.

Shabby chic? Yes.

I am happy!

Working in health care (true health care and not just disease symptom management) for 30 years and most recently for 20+ years in personal health education,  I have made discoveries. We often have amazing goals for ourselves. We know where we want to be with our health, our body weight, and our physical wellness (emotional & spiritual wellness as well). Our end goals are very clear to us and we do truly want to attain these goals. Most of us have pretty good ideas about what we need to do to get to our goals.

Here's where things get sticky: wanting the work that leads us to these goals of health, weight loss, healing, physical fitness, emotional and spiritual happiness, etc.

In order to be successful at reaching our goals, we have to want to do the work to get there. This means changing the way we eat, what we eat, and our lifestyle habits little by little, step by step (or making sweeping changes if that is how you best function) and sticking with our changes to reach our goals and beyond. Maintaining health means living these newly incorporated eating and lifestyle habits for life, changing them up a bit as the seasons of the years and our lives evolve and need something different. (An example would be slowing down to embrace aging gracefully: giving you body more recovery time between fitness routines and allowing for more sleep at night than when you were 20!)

Reaching and maintaining our goals, for life, is a true "on top of the world" feeling!

Reaching and maintaining our goals, for life, is a true "on top of the world" feeling!

The work comes in when we have to suffer a little to meet the challenge of change. I will give an example here in weight loss. In order to lose weight we have to change the way we eat, get rid of the garbage factory made food, and learn to eat less. With this comes the struggle to get through the feeling hungry challenges. If you are used to eating large meals, the challenge will be to leave the table feeling less than full and relaxing, breathing, and moving through this feeling knowing you will be ok, you will survive without feeling stuffed and full all of the time. Going hungry is the work of losing weight for some people. Wanting this work makes reaching the goal of weight loss easier and more acceptable for you to accept the challenges that lay before you.

This is true of many forms of lifestyle change to improve (yes, even heal) lifestyle diseases. To reach the goal of saying goodbye to diabetic, cholesterol, or hypertension medication and ill health symptoms, we must want the work that lies between the present dis - ease in the body and achieving the goal: major eating and lifestyle changes, living completely without sweeteners, and being OK with this and the impacting consequences of our changes.

My job as a natural health educator RN is to give you tools to support you through the WORK of making change and achieving goals.  I have raved about the power of yoga to heal on numerous occasions. I am throwing it out to you again because that is just the kind of gal I am... repeat, repeat, repeat until someone actually listens to me!  (I keep thinking this will someday work with my kids!)

 

Yoga IS Snake Oil

Why I Love Yoga And Other Thoughts On Whole Food, Whole Health Healing

5 Shocking Ways Yoga Causes You To Lose Weight

The above three blog posts are inspiring posts on the benefits of yoga. I encourage you to explore what makes your mind, heart, and soul sing so that the path of the work comes more easily to and for you every day. Maybe for you it is meditation, prayer, martial arts, Qi gong, walks in the woods, etc. Find your personal soul medicine and practice it daily. Wanting the work will become second nature.

Much love, Paula

 

PS Upcoming Fall Online Class: 

Herbs For Enhancing Your Natural Health

 

PPS Beloved Beet Recipe!

Substance part of the beet dish:

6 small to medium local & organic beets, gently steamed (save and drink the steam water)
2/3 can organic chickpeas
1 handful each of organic walnuts and pecans
1/2 handful organic pine nuts

Dressing:

2/3 to 3/4 cup full fat yogurt, from pasture raised cows / goats / sheep, etc.
2 tsp. local maple syrup
Fresh herbs of your liking: Basil, Oregano, Mint, Spearmint, Thyme, Tarragon, Chives , Garlic chives, Rosemary (I used all of these from my herb/weed garden out in front of my home)

Serve on a bed of local, organic, baby greens & sprinkle or slather with chunks of soft goat cheese

 

In classes / workshops, female health, herbal healing, inspiration, male health, mind body soul healing, meditation, natural healing, natural health, online classes, spiritual health, weight loss, whole health, yoga, women's health, recipes Tags work to heal, wanting the work to get to goal, health goals, achieving health goals, challenges of change, yoga for weight loss, yoga for healing, beets, i lo, beet recipe
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Life IS A Symphony

August 13, 2015 Paula Youmell, RN

Life is a symphony meant to flow in harmony with self and all life on this planet.

When we live in this harmony with nature (we are nature) the music of the universe becomes the dance of life.

So many of us work against this flow, thinking we are wiser than the laws of nature; perhaps that we are above the laws of nature.

I invite you to do this:

  1. Sit or lie down in a comfortable position,
  2. Close your eyes,
  3. Take 10 slow, deep belly breaths (breathing from the belly makes the diaphragm drop down and allows your lungs to fully expand, your breath of life!),
  4. Envision yourself in the flow of life, all things in harmony,
  5. Allow this vision to stay with you as you continue to deep breathe,
  6. Start at your head and visualize each and every body organ & body part, one by one, until you reach your toes; visualize them alive with love, life force energy, that glowing white light,
  7. Finish up with 10 more slow deep breaths.
  8. Slowly bring yourself back to the present moment.

Your body, mind, and spirit should feel refreshed and alive, ready to meet the day's challenges with peace.

Anytime you arrive at a snag in your day, pause for just a moment, deep breathe and visualize the white light running from the center of your head to your toes. This is a quickie mindfulness meditation to bring calm and patience to the moment.

Remember your body is an amazing healing organism, part of the harmony of the universe. Allowing yourself to be in this harmony creates a healing effect in each and every body cell.

Healing Blessings, Paula


In earth friendly, fun!, inspiration, meditation, mind body soul healing, natural healing, spiritual health, whole health, yoga Tags peace, harmony, love, white light, healing energy, flow with nature
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The Power Of Walking Our Personal Paths On This Planet & A Summer Refresher Drink Recipe!

August 3, 2015 Paula Youmell, RN

The Native Americans use the term Medicine Path to describe our personal path on this planet; the gifts we have to offer to all life on this planet. What a strong message this sends: when we do what we are personally meant to be doing on our life walk it is healing to our body, mind, and spirit and healing medicine to those we share our gifts with. Each of us has a purpose, a story to tell, a gift to share with the world to make this place a better place for all. When we listen, truly listen to our heart-spirit, we know our special gift(s) to share. 

Are you connected with your purpose here, the gift you need to be sharing with others?

In my young teenage years I knew I wanted to be a health teacher. Going to RN school, right after high school, seemed to me a great place to start (When I look at my life in retrospect... I was not consciously thinking this out at the time!).  Nursing school taught me that our medical field works to decrease and cover the symptoms of ill health but really does very little, if anything, to get to the root cause of ill health and heal it. Health Education was my answer to get on prevention end and help people understand what causes disease, what promotes healthy bodies, and how to best make that happen in their lives. The road of life led me to my own practice, supporting other's desire to return to health is my medicine walk on this earth.

Finding your path in life means creating space to listen, truly listen to your heart and spirit talking to you:

  • take walks in nature, relax and listen to what comes up without creating actual thoughts
  • speak positive words about yourself and the world around you, your words create your reality and ripple out to the reality of the whole universe
  • practice some form of mind-body-spirit activity, daily, that leads you back to you: yoga, tai chi, qigong, meditation, prayer...
  • surround yourself with positive people, positive media, positive energy... positive food for mind-body-spirit
  • eat whole foods so your body cells vibrate at their highest nutritional frequency
  • discover what makes you happy and color your world happy!

All of these actions help you, your whole being, vibrate at your highest life force energy frequency. This is your medicine path in the making!

In my quest to do the best I can with what I do... I have devised a questionnaire for new clients to determine if I am the right choice for them on their healing path.  This questionnaire also helps me to determine if a client is the right fit for me and what I have to offer. The right fit, on both sides, creates happy clients who desire to be successful in this healing walk with me! We work together to color each other's worlds happy!

Summer Citrus Cooling Drink

  • 1 lime
  • 2 cups water
  • 6 or so ice cubes
  • optional: fresh herbs from the garden: mint, basil, tarragon, cilantro are all good choices; use one or two at a time
  1. Wash off the lime and quarter it, put in blender (yes, skins & all as the skin contains amazing anti-oxidants... anti-cancer properties!)
  2. add water & ice cubes
  3. blend into a frenzy
  4. pour into tall sipping glasses, add herbs, and enjoy (wide mouth pint canning jars work well)
  5. PS add a touch of whole food sweetener if too tart for your taste buds but go very easy as sugar is not a cell enhancing food

I have made this with fresh lemons, oranges, peach & nectarines, berries, etc. Use your imagination and let the seasonal fruit offerings guide your choices.

In earth friendly, meditation, mind body soul healing, natural healing, natural health, spiritual health, whole health, yoga, recipes Tags medicine path, vibrational energy, life force energy, life as spiritual experience, whole healing, whole health, yoga, yoga and healing, citrus cooler drink, summer citrus drink
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Wise Woman Nurse® is a registered trademark of Paula Youmell, RN & Hands On Health Holistic Healing™: HOHHH. Paula Youmell, RN, is the sole Functional Medicine - Herbalist - Yoga Mentor - Energy Earth Medicine Practitioner - Natural Health Educator - "Employee" @ HOHHH, the Wise Woman Nurse®.
HOHHH products, services, and/or the words that flow from my mouth have not been evaluated by the FDA or any other "governing" agency. The wisdom I work with is from hundreds, thousands, of years of Wise Women & Wise Men observing & interacting with Nature (We ARE Nature) to learn, grow, & best support self & others' healing needs. If you resonate with natural health offerings, give me a call. We can work together with your best interests in heart, mind, & spirit.
Paula Youmell, RN, Wise Woman Nurse® & HOHHH are not responsible for any individual's use of our products, Lifestyle Medicine education, recommended food-herbs-supplements, and/or class/mentorship education  & support. Each person's response to herbs, foods, & lifestyle habit changes may differ. Bottom line people: You are responsible for You & you are responsible for every decision you make on your life's journey. Others can offer advice, based upon their training & experience, your choice to use the suggestion is just that, your choice. You are responsible for your choices & the results of your choices.  
Earth Apple Botanical™, Sacred Circle Wise Woman™ Mentorship, Sacred Circle Yoga™ Mentorship, & Create Constant Calm™ are biz of HOHHH; a little side line of Plant Spirit Magic & Sacred Circle creativity to keep this Wise Woman Nurse® inspired, smiling, and contributing to the Magic healing work of the world.                                                                                                                                       Earth Apple Botanical™ product prices may change in response to the ingredient market prices.                                               Sacred Circle Wise Woman™ Mentorship, Sacred Circle Yoga™ Mentorship, & Create Constant Calm™ are my Wise Woman Nurse® teachings & experience wrapped into the wisdom teachings of Functional Medicine, Herbalism, Yoga, & Shamanism-Energy Medicine; woven together from over 38 years of my walking the Natural Health Path.