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Paula Youmell, RN, Wise Woman Nurse®

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Paula Youmell, RN, Wise Woman Nurse®

  • HOME
  • Yoga Posture Series
    • Facebook posture series posts
    • 3 Yoga Posture Sequences
    • Yoga Posture Flows
    • Stress LESS Posture Salutation
    • Sun Salutation Adaptation for Releasing Hip/Pelvis Stress &/or Trauma
    • Hormone Glandular Balance Series
  • New Book
    • BOOK: Sacred Circle Shamanic Yoga
    • Daisy Medicine© Press
    • Sound Healing Links
  • Health Education
    • Newsletter Subscribe
    • Blog Writings for Potsdam Coop
    • WiseWomanRN BLOG
    • Wisdom & Wildness Medicine & Magic
    • Wisdom & Wildness™ of My Life Stories
    • Whole Food Nutrition
    • Whole Health Lifestyle Choices
    • Sleep Better Naturally
    • Making Herbal Medicinal Infusions: TEA
    • Low & Slow Herbal Dosing
    • Preventing & Recovering from Viral Illness
    • Yoga Blog Musings from over the years - Health Ed
    • Vagus Nerve Toning For Health
    • Divine Weight Loss Inspires
    • MoonSchool™ Sacred Feminine Energy
    • School of Self Healing™
  • Sacred Circle Classes
    • Yoga Blog Musings from over the years
    • Somatic Shamanic Yoga 1 on 1 Sessions
    • Shamanic Yoga Trauma Release Class Series
    • Create Constant Calm™ Yoga
    • AstroYogalogy™ Course
    • Sacred Ceremony Sauna
    • Shamanic Nectar of the ☀️&🌙 Autumn ‘23
    • Class / Workshop Cancellation Policy
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Natural Health Education Blog

How Does Your Soul Shine?

February 15, 2016 Paula Youmell, RN
john steinbeck.JPG

Recently my oldest son was watching a show on Netflix when he popped into my room with a "Mom, just heard a quote that was so you."  He then spewed out the above John Steinbeck quote to me. I giggled as he's correct, he knows his Mom. I thanked him for the inspiration for my next blog post. And... here we are. The energy is perfect after my last blog post: Which End of the Battery Are You?

We all know on a deep level how we walk in this world: happy or sad. Happiness is a powerful healing force. Happiness works with the flow of life, the flow of nature, and you are nature.

Our thoughts and feelings are powerfully healing or destructive forces; for or against life. 

As an RN, working from a space of natural health education with my clients, I always stress that healing is not just a physical event. My home page words: Come Back Into Harmony With Yourself: Body, Mind, & Spirit

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In Cellular Health, inspiration, meditation, mind body soul healing, natural healing, natural health, spiritual health, Vibrant Health, whole health Tags mind-body-spirit, mind body soul, positive thinking, positive begets positive, happy vs sad, As happy as you choose
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Which End of the Battery Are You?

January 28, 2016 Paula Youmell, RN

Weight Loss, Vibrant Health, Dis - Ease of the body... How do they all fit together in some sort of sensible way?  And, what does the battery have to do with it all?

Reasonable questions, hang with me on this one and I will explain.

I work with people, daily, on their health & well being through my online classes and 1 on 1 consultations. These people, my clients and students, are motivated to change their lives, relief ill health symptoms, and live in a dis - ease free body.

The steps to getting to this space of ease in the body (lack of dis - ease) are similar for all problems:

  • tease out the root causes of the problems
  • remove the causes of the problem
  • heal the digestive tract of inflammation of the gut lining, lack of balance in the gut microbes, remove food sensitivities...
  • calm the immune system
  • nourish the liver
  • balance nutritional intake, balance blood sugar , & balance body weight
  • add in healthy lifestyle habits (daily movement, botanicals-herbs, etc.), including whole food eating, that will nourish the body cells and whole body back to a state of ease
  • understand this is a lifestyle and commit to living these changes... well, for life.

Each of these steps are personalized for each individual's specific needs based on their body's bio-chemistry and their own personality needs.

Let's get to that battery!

I have two teen boys. Teens can be snarly, negative word spouting fountains from time to time. We were having a dinner time discussion on the role of mind set in creating disease and healing the body. 

Spread Love Where Ever You Go.      Let No One Ever Come To You               Without Leaving Happier.                                    Mother Teresa.

Basically, which end of the battery are you? Positive or negative? What do you surround yourself with:

  • negative or positive people?
  • negative or positive words, thoughts, and actions?
  • negative or positive media, screen time?

 

When we work to change our lives for healing, we must remember the power of the ends of our personal batteries.

Negative words, conversations, thoughts, actions, people, news, social media crap, etc. are just as toxic to our body cells as:

  • heavy metals toxins
  • agricultural chemicals, pesticides and the like,
  • synthetic ingredients in factory made food
  • factory made food itself
  • chlorine
  • etc. etc. etc.

Every negative experience, no matter how brief, creates negative vibrational frequencies in our miraculous & beautiful body cells. Just like other toxic impacts, these negative frequencies cause inflammation that lead to ill health, dis - ease in the body. Negativity contributes to a weaker immune system and the impacts of a weakened immune system: ill health in all areas (acute issues such as colds and flu to chronic inflammatory issues of lifestyle diseases, auto-immune responses, and cancer.

 

Your Everyday Positivity Prescription:

  1. Every AM think of 1 kind thing you can do for someone else. Even tiny little acts of kindness have a huge positive ripple in your world and the world at large.
  2. A positive act of kindness for self (10 minutes of yoga anyone?).
  3. Be aware of negative thoughts creeping into your mind & stop them dead in their tracks. Replace them immediately with positive thoughts. Generating positive thoughts will become a habit quickly.
  4. Negative people... move away. Surround yourself with positive people.
  5. Negative conversations? Find a way to subvert to positive or excuse yourself from the conversation to go do a random act of kindness.
  6. Everyday remind yourself of 1 thing you are grateful for.
  7. Every night as you lie down to sleep: remind yourself of that thing you are grateful for and something good that happened that day. 
  8. Remind yourself of the grateful thing every AM.

Gratitude is the attitude of happy folk!

The power of thought is the magic of the mind!  Lord Byron

Much love and gratitude for you being here & reading this! Paula

The sign on my front door:






In Cellular Health, classes / workshops, fat blast, inspiration, mind body soul healing, online classes, weight loss, whole health, yoga Tags cancer, mind-body-spirit, mind body soul, positive thinking
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Energy Out = Energy In

September 16, 2014 Paula Youmell, RN

We will not be talking about calories here. 

I was having a chat recently about good luck and bad luck, why not so happy things seem to happen more to some people. I brought up the idea of our energy, the energy we put out in the world with our thoughts, words, and actions. I made the suggestion that perhaps if our thoughts and words are mostly negative in nature we may be actually drawing these negative happenings to us.

The response I received was this: "That's impossible. No one is in control of what happens to them."

So I then threw out this immediate thought: (I am not always good with on the spot thoughts but I do love teachable moments. Ask my kids!) 

"If some one is part of a prayer list, ladder, or tree, they are called upon to say prayers for another person or family when there is a sickness or some hardship. The person then sends prayers, i.e. positive energy, to this person or family in need. Is this not using thoughts, our mind's energy, to create a positive response or outcome?"

We agreed on this.

So my next thought I threw out was... "If we can use our thought process to move energy in a positive direction for someone else, does it seem reasonable that our thoughts and words can do the same for us?"

"Point well made" was the response.

So I ask you to ask yourself questions:

  • What kind of energy do I put out into the world with my thoughts, words, and actions?
  • Is there a correlation between my positivity or negativity and the general events in my life?

The energy we put out in the world comes back to us ten times over.

Whatever you put out to the univere is what you will get back from the universe.  This is one of the essential threads of the universe.

Positive out = positive in

Love out = love in

Joy out = joy in    (Yes, I am using all positive examples here... for a reason. It is positive!)

Is your life not heading in the direction you want it to? Try on a new attitude. Make positive thoughts, words, and actions part of your every minute thinking and doing. You will find positive thoughts, words, and actions filling your life!

Positive energy is healing to mind, body, and spirit.

Happy healing!

PS If you enjoy what you read here on The Whole Food Healer Blog... pass it along to friends, family, neighbors, co-workers, people you pass on the street!  Share health. The healthier we are as a community, the more positive healing energy for us all!

PPS  Talk about positive energy, pop on over to this page and get a copy of the recordings from the Radiantly YOU telesummit. Best 9 bucks you ever spent!

In inspiration, mind body soul healing, natural health, whole health, meditation, spiritual health Tags positive begets positive, positive thinking, spiritual energy, you get what you give
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Thorns or Roses

November 29, 2013 Paula Youmell, RN

Thorns or roses?... your choice!

 

“We can complain because rose bushes have thorns, or rejoice because thorn bushes have roses.”    Abraham Lincoln

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In Uncategorized Tags attitude, half empty, half full, healing, health, mind-body-spirit, optimist, positive thinking, thorns or roses
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              Medical Disclaimer      Policies      Trademarks

Wise Woman Nurse® is a registered trademark of Paula Youmell, RN & Hands On Health Holistic Healing™: HOHHH. Paula Youmell, RN, is the sole Functional Medicine - Herbalist - Yoga Mentor - Energy Earth Medicine Practitioner - Natural Health Educator - "Employee" @ HOHHH, the Wise Woman Nurse®.
HOHHH products, services, and/or the words that flow from my mouth have not been evaluated by the FDA or any other "governing" agency. The wisdom I work with is from hundreds, thousands, of years of Wise Women & Wise Men observing & interacting with Nature (We ARE Nature) to learn, grow, & best support self & others' healing needs. If you resonate with natural health offerings, give me a call. We can work together with your best interests in heart, mind, & spirit.
Paula Youmell, RN, Wise Woman Nurse® & HOHHH are not responsible for any individual's use of our products, Lifestyle Medicine education, recommended food-herbs-supplements, and/or class/mentorship education  & support. Each person's response to herbs, foods, & lifestyle habit changes may differ. Bottom line people: You are responsible for You & you are responsible for every decision you make on your life's journey. Others can offer advice, based upon their training & experience, your choice to use the suggestion is just that, your choice. You are responsible for your choices & the results of your choices.  
Earth Apple Botanical™, Sacred Circle Wise Woman™ Mentorship, Sacred Circle Yoga™ Mentorship, & Create Constant Calm™ are biz of HOHHH; a little side line of Plant Spirit Magic & Sacred Circle creativity to keep this Wise Woman Nurse® inspired, smiling, and contributing to the Magic healing work of the world.                                                                                                                                       Earth Apple Botanical™ product prices may change in response to the ingredient market prices.                                               Sacred Circle Wise Woman™ Mentorship, Sacred Circle Yoga™ Mentorship, & Create Constant Calm™ are my Wise Woman Nurse® teachings & experience wrapped into the wisdom teachings of Functional Medicine, Herbalism, Yoga, & Shamanism-Energy Medicine; woven together from over 38 years of my walking the Natural Health Path.