De-Mystifying Detox Diets
Information on detox diets, detoxing the body, and all the lingo and hoop-la around this issue tends to be confusing as well as misconstrued; depending on who is sharing the information. But seriously, is that not the case with anything? Everything?
The biggest confusion, in my eyes, lies in the modern medicine vs. traditional - holistic healing's views around detoxing.
Teaching people the power of supporting their body's detox process is teaching them to take their healing into their own hands; creating an independence from the health care industry. Which please, do not be misled. Our country predominantly has a disease care system. It is a system that flourishes if your disease symptoms are only suppressed not healed. This means you are a patient, a customer, in this system for life; dependent on the health care professionals and their prescription drugs.
Understanding detox efforts in healing requires a quick look at human biology. Our bodies are built for detoxing. We are detoxing every minute of every day. Your liver is the main organ of detox; constantly filtering your blood and eliminating the "toxins" via the colon. Your colon, obviously, is an organ of detox as it eliminates solid wastes and the products of metabolic breakdown (liver) from the body. Your kidneys keep themselves busy filtering the blood and eliminating waste products down through the ureters, into your bladder, and out through the urethra.
Your lungs eliminate waste, toxins, through your breath. Your skin eliminates waste through the process of sweating. Your lymphatic system moves fluids around your body and helps to eliminate waste, toxins, as well.
Gratefully borrowed from: http://www.pinterest.com/pin/273241902367567074/
So what does "detox dieting" do for all these bodily processes?
The medical profession, our health care system, debunks detox diets from many angles and for many reasons. For example: Detox is a term used by medical personnel to label the process of cleansing drugs or alcohol from a person's system that has been imbibing in excess and/or for long periods of time. For western medicine trained professional to think about detox in different terms means stepping into a realm they were not trained in, natural healing, and thinking from a space that most western medical training scoffs at and actually teaches practitioners is quackery. This is not the important thing here; so let us not focus on it any longer. (For a little history lesson, scroll down to "suppression and decline:" http://www.mygenerationsclinic.com/about-naturopathic-medicine.htm. Another history lesson: http://www.healingmountainpublishing.com/articles/NPmedicine.html )
Instead, lets us focus on what natural, holistic detox is! It is simply assisting and supporting your body in what it does every minute of everyday: detoxes itself and heals itself. When a natural healer (Naturopathic Physician, Herbalist, Holistic Nutrition Professional, etc.) prescribes a detox plan, the detox foods and herbs are simply to nourish and support the organs that do the detox work in the body.
The misconception lies in that people think these herbs and foods are doing something detox special... like scrubbing dirt from the body. These foods and herbs are not a dust buster, vacuum cleaner, or scrubbing bubbles of any type. They are simply foods (herbs are whole foods too!) that are high in nutrients that build cellular health and support healthy body organs. If your body organs are well nourished from whole food eating; they do their jobs better. This is truly simple nutritional physiology. The body is beautiful; poetry in motion in every way.
Now, I will admit, any opportunity some people and corporations have to market and profit from an idea, they will. If there are profits to be made, someone(s) will create scams to go along with it. This happens with everything around health. Let me give you several examples of the recent over marketing of reasonably healthy concepts but the concepts get taken to an extreme or used out of context for someone's profit:
- kale being made into every marketable food possible. I am not against kale chips but seriously... they are now the national health food?
- coconut in everything... we need to eat it, drink it in milk and water form, slather it on our bodies, etc.
- blueberries as the amazing superfood... do NOT go a day without eating them or your health will be in jeopardy.
- quinoa... we just cannot survive, nutritionally speaking without it. What did we do for 100s of years without this powerhouse of food from the Andes Mountains?
- any food, spice, or herb that is shown to up the metabolic rate and it is quickly slapped into capsule forms and sold as the latest "get skinny quickly" scheme.
My point? Plenty of health claims out there for all sorts of supposed healing products.
The wise thing to do is use your common sense in these situations. Products, especially expensive and exclusive products, are not needed!
Human beings have been supporting and assisting their organs of detox from time beginning. The natural cycles of life support this detox action: wild leeks and dandelion greens in the spring open our winter congested digestive tract and get things moving. The liver is stimulated more than it has been all winter, from these traditional spring foods, and aids in moving shit out of the body, literally and figuratively! Traditionally what did people do in the spring? Why they reveled in the wild leeks and dandelion greens, waiting anxiously and happily for their arrival in the spring. Time to dig wild leeks, time to gather dandelion greens and guess what... you are naturally, with the cycles of life, supporting your organs of detox.
Next in the seasonal flow of plants comes stinging nettles; another fine green plant that supports the body's natural detox systems and contributes amazing nutritional support to each and every body cell.
We can follow the seasonal appearance and growth of plants all growing season to discover the very plants people have traditionally used for supporting their organs of detox. In the winter, non-growing seasons, people prepared for this. Roots, barks, leaves, and berries of medicinal plants were gathered and dried for the long winter months. These foods were used when needed to support detox: when ill health symptoms arise or true microbial sicknesses.
Have you ever been constipated for 3 or 4 days in a row? How about a week or more? Remember how you felt? The colon is an organ of detox. Supporting detox (in just one example) is supporting colon health. Who wouldn't want this? Sure beats chronic constipation and the yucky, whole body feelings of ill health that result. Use this "constipated" thought process for all your pathways of detox: sweating, urinating, exhaling respiratory waste, lymphatic movement, and bile production and release into the small intestine. All of these detox mechanisms work more smoothly and efficiently when we support whole body detox.
Detox is not a hoax. Your body is doing it in every second of your life! How it is presented, promoted, and sold for profit may be what can get a bit shaky. Your body has always detoxed and will continue to do so until your life force energy is finished in your physical body. That is life and death here on this planet.
I am, right now whipping up a pot of nettle, peppermint, and rosemary tea. All of these herbs support circulation, cell nourishment, and ultimately detoxification. Simple 'lil pot 'O tea!
Cream of Spinach Soup:
This was an easy pot of soup to whip up last eve. Then I let it sit in the refrigerator for the next day's dinner; all the flavors meld together better this way. All veggies came from the Kent Family Farm and the milk is from local, loved, and well cared for goats.
- Saute' a medium purple onion.
- Add a medium potato and carrot or two to this saute'. Cook them just long enough to slightly soften but still have some crispness. They will cook a bit more when you re-heat the soup the next day so you do not want to create mushy veggies.
- Clean up spinach and steam in a tiny bit of water. I had about a pound of fresh, local spinach and it only takes a few minutes to steam it gently.
- Put spinach and 2 1/2 to 3 cups milk into your blender.
- Add a clove or two of garlic.
- Blend well and pour back into the steam pot. Add the saute' veggies.
- Add any herbs you like the taste of (rosemary, parsley, oregano, basil, thyme, curry mix, etc.) or not!
- Voila' a pot of soup that is loaded with whole foods for detoxing!
A 100% whole food diet IS a detox diet.
You are always supporting your organs of detox, your each and every body cell, when you eat 100% nourishing whole foods.
It really is that easy!
BUT...If you have lived less than a whole food diet...
Join me for my Liver-Colon Detox Nourishment online class
We start our liver healing journey with all new class materials June 1st, 2016.
Class materials are yours for life.
REGISTER HERE:
Developing Our Personal Power
I took the words in the below two paragraphs, with permission, from Elissa Hayman's November blog post. Elissa is a spiritual healer from New Mexico. I was introduced to Elissa and her work by a fine, local lady and friend.
I was stopped in my tracks by the most fiery blaze of coppery gold color I ever saw, radiating off a long line of cottonwoods on the riverbank.
Someone else had stopped to admire them and we got to talking. He turned out to be an herbalist who lived in the nearby mountains. His renowned company, Dragon River Herbals, was on the scene in Santa Fe; they supplied doctors and health facilities with their high-quality, wild-crafted, organic products.
Through this herbalist, I learned something interesting about wild-crafted herbs: their medicine is so much more potent because in Nature, they go through a lot of stress. The plants' response to the natural stressors in their environment makes them produce more potent medicinal properties. The "fat cat" herbal plants grown in cultivation don't need to develop the inner strength necessary to BE strong medicine.
That's something to remember in November 2014, when it will behoove us to see challenges like a plant in the wild, as something that develops our powers.
I love these words. It is the wise woman teaching I do around the foods we eat, the herbal plant foods we use for medicine, and the way we cultivate personal power in our mind, body, and soul.
Organic foods have this magic about them as well! When food is grown organically, the food itself has to fend off foreign invaders. In this dance for survival, the organically grown food develops higher amounts of nutrients and develops nutrients that do not exist in conventionally grown agriculture's foods (because conventionally grown foods do not survive these natural stressors).
We are approaching the American holiday of Thanksgiving; a time to be grateful for all that we have and have experienced in life.
Life experiences are the building blocks of who you are as a being; your wild crafting as a human. Take a moment to express gratitude, every day, for your life and all the wild crafting that has made you grow stronger. Life experiences are powerful medicine!
Feed your body, mind, and soul well!
Gratitude for making it safely into the Supai Village in the Havasupai Home, the Indians of the Blue Waters. Gratitude for surviving the long and very, hot trail down into the canyon. Getting out was easy; we started at 4:30 AM and beat the sun out of the canyon!
Happy Thanksgiving with Love!
Herbal Recipe to Clean the Liver from Holiday Eating and Imbibing!
Simple Liver Nourishment Cleanse
Liver Nourishment: This is a very simple way to nourish the liver as it goes about its non-stop job of filtering your blood. Your liver is not “dirty.” Spending a few days focusing on nourishing this important organ is a good way to prevent disease and heal your body. Love your liver with good food, liver specific herbs, and relaxation. Oh yeah, did I mention fun and laughter? Anger is a toxin to the liver; let go of anger and revel in fun, love, and laughter.
Raw food fast for 3 days: lots of local and seasonal berries / fruit in AM with nuts and seeds and then vegetable salads and raw nuts and seeds at noon & PM meals.
***If pre-diabetic, diabetic, or you have any metabolic syndrome issues (where you need to not have high levels of blood sugar surging through your system) keep your intake of fruit conservative and eat more vegetables.
Raw root veggie and cabbage slaws are great in fall and winter for the raw, seasonal veggies.
AM liver flush before any food: juice of 1 whole lemon, 1-2 tsp olive oil, pinch of unrefined sea salt. You can use this simple liver flush in the PM and/or the AM.
I have clients who do it in the AM because they drink their Essiac detox tea at night.
Detox infusion: purchase an ounce of each of these herbs: cut burdock root, cut dandelion root, nettle leaf, dandelion leaf, and red clover blossom.
Each night heat 1 quart of water, stainless steel pot please. When water is simmering turn to very low heat and simmer 1 tsp. each of the burdock and dandelion roots for 10 minutes. This is a very gentle simmer with the cover on the pot.
After the ten minutes, shut off the heat and have 1 tsp. each of the dandelion, nettle, and red clover. Add to pot, stir to get wet and cover pot. Let it sit over night to steep, pot covered. Strain into quart canning jar in AM and drink 3-4 cups over the course of the day.
Relaxing habits when doing a liver nourishing cleanse: Plenty of fluids; lots of good, restful sleep, eating in a calm environment (without screens) and chewing very slowly and thoroughly, yoga, massage, relaxing by the fire or under a favorite tree (seasonally dependent behaviors!) while reading a good book…the point is to nurture the whole you and make your liver feel at peace and loved.
When to nourish the liver: Ideally 4 times a year at the spring and fall equinoxes and the summer and winter solstices. I recommend waiting past the Winter Solstice, after the December holidays, for obvious reasons!
Milk thistle is a good herb to take for liver nourishing and rebuilding. It can be added to the above dandelion, etc. herb tea. Milk thistle is a seed and needs to be added and simmer with roots and/or barks.
http://www.paulayoumellrn.com/making-herbal-infusions-teas/
Capsules, tinctures, teas of milk thistle are good options as a single herb or as a combination herbal formula with turmeric and perhaps ginger…
Taking milk thistle for a couple of weeks after a three day nourishing cleanse can help to nourish and rebuild the liver. You can make milk thistle into a tea with nettles. Again, simmer the milk thistle seeds, very gently for 10 minutes before adding the nettle leaves. Shut off the heat before you add nettle leaves and allow the herbs to infuse, covered, for at least 4 hours.
If you would prefer to do a more intense liver nourishing (that is pre-packaged for you, creating ease), go to this website: www.herbdoc.com and search under the 5 day detox programs for the liver cleanse. It is a very complete liver cleanse kit with a well written book explaining liver cleansing and its benefits to your health and longevity. Think of it as nourishing your liver, fortifying it with the nutrients it needs to do its blood filtering job well.
Dr. Schulze’s products are top of the line and use high quality herbs. They tend to be a bit more expensive but quality is quality.
You can do a more intense, longer, liver / organ cleanse by putting the materials together yourself and following the cleanse for more than 3 days
- Whole foods, raw
- Herbal teas
- Fresh made juices
- Lots of pure water (no chlorine and flouride from municipal water supply; both are toxins to body cells and your liver.)
- AM flush
If you have diabetic tendencies do not do a "juice or herbal tea" only liver cleanse. Eat food and keep your protein level up.
Need help? Give me a shout.
Weeds, To Eat or Not To Eat!
www.HandsOnHealthHH.com
Holistic Hugs & Peaceful Blessings!
Paula M. Youmell, RN, MS, CHC
Holistic Health, Nutrition & Fitness Counselor
(315) 265-0961
"Just lift the corner of the clouds and the sun is
ALWAYS shining!" Eli Schechter
Spring Nettles poking out of my home garden plot, Spring 2014
Weeds to one person are another person's medicine!
I love spring for the wonderful green plants shooting out of the earth around my home, in the woods and fields. These plants remind me of the ever changing and newness of life, the bounty of good food right outside our doors, and the nutritional value and healing properties of what many people consider weeds. I personally await the spring's wild leeks, dandelion greens, first nettle shoots, plantain leaves, rhubarb shoots, and so many more spring edibles.
These spring edibles awaken our taste buds, livers, digestive tracts, and each and every body cell. The incredible amount of nutrients in the plants adds to our nutritional stores and cleans our winter blood, liver, and digestive tracts.
What a relief to move away from my beloved winter root veggies (beets!) and begin incorporating our natural spring foods.
For more thoughts on the whole food-ness of herbs (weeds) click here.
Dandelion greens and flowers; good for liver health!
Fun Food Focus
Spring Greens Soup
I gather several kinds of spring greens: dandelion, plantain, lambs quarters, nettles, mustard greens, sorrel, violets... the list goes on. (Learn to identify them, pick and enjoy!)
I gently wash them, throw them in my blender with some raw goat's milk and wild leek shoots and leaves. Blend into a puree and warm gently.
You can also saute' the wild leek, ever so gently, then toss in the green and saute' for 1-2 minutes before blending.
Easy greens to start with are dandelion, plantain, nettles and violets.
Another idea: mix them in a salad with local, mixed baby greens - they should be available soon! Dress with raw - apple cider vinegar, organic - extra virgin olive oil and a few dried spices. Yummy!
This picture taken today, 5-16-14. The nettles are getting larger!
Bonus information: Check out Martin's Farm Stand website, you can pre-order your fresh, local, seasonal produce, on-line! Cutting edge - local food access!
Constipation 101
Constipation is an acute or chronic condition in which bowel movements occur less often than usual or consist of hard, dry stools that are painful or difficult to pass.
Generally speaking, humans should have at least one bowel movement daily, in the AM shortly after arising. Some humans have bowel movements within a short time frame from each meal.
For others, things do not work so smoothly. Having bowel movements every 2 to 3 days is not normal. What is happening is the solid waste material is compacting and backing up just above the level of the anus, in the rectal and descending colon. See picture above.
Solid food waste moves from your small intestine, into the ascending colon where you see the appendix. Solid waste then moves up the ascending, across the transverse (part of colon going straight across the lower abdomen), and down the descending colon. When solid waste moves into the rectum, it stimulates nerves that tell us it is time to head to the bathroom. Solid waste then leaves the body through the anal opening.
When this does not work so smoothly, meaning things get backed up, and constipation is the result.
Constipation is an acute or chronic condition in which bowel movements occur less often than usual or consist of hard, dry stools that are painful or difficult to pass.
Generally speaking, humans should have at least one bowel movement daily, in the AM shortly after arising. Some humans have bowel movements within a short time frame from each meal.
For others, things do not work so smoothly. Having bowel movements every 2 to 3 days is not normal. What is happening is the solid waste material is compacting and backing up just above the level of the anus, in the rectal and descending colon. See picture below.
Solid food waste moves from your small intestine, into the ascending colon where you see the appendix. Solid waste then moves up the ascending, across the transverse (part of colon going straight across the lower abdomen), and down the descending colon. When solid waste moves into the rectum, it stimulates nerves that tell us it is time to head to the bathroom. Solid waste then leaves the body through the anal opening.
When this does not work so smoothly, meaning things get backed up, constipation is the result.
Some Common Contributors to Constipation: (there are plenty more)
Stress: causes the body to tighten up, in the colon this makes it difficult for things to move smoothly,
Refined foods: degenerate the body cells weakening every body cell and every organ system. A weak colon does not do it's job well. Refined foods lack fiber. Fiber helps keep things moving along the digestive tract. I can not stress enough...100% whole food diets heal the whole body.
Water and hydration: lack of fluids in the body makes the stool hard and compact,
Improper chewing of food from rushing to eat quickly and get to the next to do item (food that is not chewed well does not digest well, this causes constipation),
Lack of movement / exercise: moving the body keeps the colon toned and working like it should,
Lack of sleep: lack of sleep slows the body down, including the colon,
Lack of fresh air and unfiltered sunshine: makes every body system function at optimal levels,
Excess body weight: slows things down, puts compression / pressure on the digestive tract.
Hormone shifts in the female's body. This is a normal result of the ups and downs of hormones during the course of a normal, healthy menstrual cycle and changes with the waxing and waning of the cycle. This is normal and will correct itself as hormones shift. As hormone levels change with our growth into our wise woman years, our body may also shift in regards to colon function. A hormone related issue to consider is estrogen dominance over progesterone.
Position of the female uterus. When the fundus, top of the uterus, tips back in the pelvic cavity, it can rest on the colon. This position can interfere with the colon's function. Women who have a forward tipping uterine fundus can experience bladder symptoms (esp. late in the cycle, just before bleed time). Pregnant women know this bladder symptom feeling.
Prescription and over the counter medications can cause constipation as a side effect.
Disrupted gut microbiome.
Position during the pooping action. Sitting is not a healthy poop position. See below suggestion.
Pooping hygiene: making time daily to have a bowel movement in a time frame that works for your body. Are you a power pooper or a sitter?
Holding your bowel movments in because you do not want to use public bath rooms. This dulls the nerve endings in the rectal area. Your body does not pick up on messages well because you ignore and suppress them.
Magnesium deficiency
Action to take:
Eat whole foods every day, every meal,
Include bitters in your diet, think arugula and other bitter greens,
Chew, Chew, Chew your food VERY well, even soft and liquid like foods,
Move your body,every day,outside in the fresh air and natural light, (May I suggest Yoga?),
Drink water and herb teas,
Sleep and sleep well (If sleeping well is an issue, address the causes),
Choose wellness to get your body weight within a normal healthy range,
Move stress out of your life or change the way you perceive "stressful" situations... breathe, let it all go! Yoga, meditation, mindfulness activities are a key to good health and happy pooping action.
Pay attention to your menstrual cycle. If you are at the point in your beloved cycle, when constipation bothers you, take extra measure to assist your colon in its function. Your colon and you will be grateful!
Herbal medicinal infusions: these are longer steeped, medicinal strength herb teas. #1 choice is Nettles (surprise, surprise!), red raspberry leaf, alfalfa, oat straw, and red clover blossoms are all good herbs to make into an herbal infusion to add nourishment to body cells and keep the colon humming along. See information below on making herbal infusions.
Drink lemon water daily. I know, I know, lemons do not grow locally in our Northern NY state BUT they help alkalize the body, stimulate the liver, and cleanse the colon. If you are constipated, a little lemon love is a blessing.
Keep chlorine & fluoride out of your drinking, eating, cooking, bathing water. They disrupt your gut's microflora and your whole body's health.
Take some high quality magnesium citrate. Pure Encapsulations brand. Take 300-450 mg at bedtime. See how it affects you over a week’s time. If you need to add in more, take another capsule in the AM. You could divide doses equally at this point: 300 in Am & 300 in PM. Do not waste money on cheap supplements, invest well in your body. It does matter.
Grind organic golden flax seed or chia seed and take a heaping tsp. to tbsp. daily.
Use a stool for better pooping position. Putting your feet up on a stool, or any stable object that raises the knees higher than the hips (think squatting in the woods to poop) helps to straighten out the rectum for straight shooting poop right out of the anus. Yes, you want this! The link back there has a fun video explaining this squat vs. sit pooping as an advertisement for a Squatty Potty stool. I just use the wooden stool my kids had to reach the sink when they were toddlers. Works just fine, repurposes something I already had, and saves on plastic purchases.
Take a green food supplement. As you know, I am not big on "products" and truly prefer to nudge you in the direction of whole foods and whole health lifestyle choices. However, this green food supplement is 100% whole; simply dried and ground herbs and nourishing foods. Nothing added, nothing taken away. I recommend the SuperFood Plus in powder or tablet form.
More Natural Constipation Support
Yoga for constipation:
Daily yoga is a blessing for any health symptoms. You will sleep better, feel better, and naturally want to eat and take better care of yourself. Have I convinced you to sign up for a local yoga class? Get a book and start learning yoga at home? I cannot recommend this healing tool enough.
Great video on yoga and relieving constipation! And only 4 minutes and 42 seconds of your time invested!
http://www.melissawest.com/constipation-relief/
Acupuncture: Try Acupuncture for constipation relief. I can not recommend this enough. Shelby's needles get things moving fast and help re-balance the health of your body to prevent constipation. Fits right in with whole food eating and healing!
Whole Foods from the kitchen: For those occasions when a 'lil extra help is needed, try this poop promotingprune - flax seed pudding:
Soak 3-4 organic, dried prunes in 1/2 cup water for 1-2 hours.
Grind 2 Tbsp. organic, golden flax seeds in your blender.
Pour prunes into blender and grind, blend in with the ground flax seeds.
Pour into a bowl and eat or let set for a bit and it will jell up.
Optional: add in 1 tbsp. dark, organic molasses. Add in ground chia and/or hemp seeds.
Caution: If you are diabetic, pre-diabetic, or have any metabolic disorder involving blood sugar control, do not use this poop pudding. Dried fruit and molasses are very high in sugar. Healing diabetes and blood sugar related diseases requires abstinence from sugar and blood sugar spiking foods.
Herbs: Need a little more help on occasion, perhaps for travel induced constipation? Try this Nature's Secret product but do not rely on it daily as a forever tool. Medicine, whether prescription or natural, should be a tool not a crutch. Use them as an aid until you have corrected the lifestyle habits that are creating the problem.
Breathe: Practice deep breathing from the belly to relieve stress in the whole body. This will help release the strangle hold on your colon muscle so wastes can flow more freely. See information below on breathing for health. Breath work is the core of Yoga.
Liver nourish and cleanse: The specific actions to nourish the liver have profound impacts on colon health and regularity.
Massage your colon: Colon Massage
Sending Healing Love, Paula
PS: I am going to start adding additional information at the bottom of my posts. This is in lieu of having you email me for further information. Hope this makes the process of getting healthy easier for all!
Where I put these high lighted links in articles, click the link to go to other posts on my blog that help to reinforce the information here in this article.
Prune flaxseed pudding:
I used to soak 4 prunes overnight in 3/4 cup water.
Grind golden flax seeds, say 1 tbsp.
Toss prunes and water, flax seeds ground to powder, and 2 tbsp black strap molasses into blender. Dash of vanilla & cinnamon for fun.
Blend into slurry. Pour into dish and let set. Its jells up into a “pudding”
Eat some morning & night.
I made this as a natural method to maintain colon function during pregnancy and the rare occasion my kids struggled.
________________________________________________________________
Breathing for Health
Simple calming breath: Consciously make your breath deeper, slower, quieter and more regular. If you notice, when you are angry or stressed, your breathing is rapid, shallow, noisy and irregular. Slow down and calm your breath. You will calm you body, mind & spirit.
Just consciously making your exhalation deeper will make involuntary inhalations deeper. This automatically calms the body.
Use this technique: to take a break at your desk, sitting in traffic, before reacting to a negative or stressful situation, when having a craving for something that is not whole food, to relax to go to sleep
Healing Breath technique: To start, exhale very deeply.
inhale slowly & quietly, through the nose, to the count of 4
hold breath to a slow count of 7
exhale slowly and somewhat noisily through the mouth, counting to 8 as you exhale.
when exhaling, purse lips and press your tongue to the roof of your mouth, just behind the front teeth.
Repeat this for 4 inhale-exhale cycles 2 times a day. After a month increase to 6-8 inhale-exhale cycles 2 times a day. Never more than 8 cycles, 2 times a day.
Remember: Whole foods help your cells regenerate as healthy cells, not degenerate. Better breathing brings more oxygen to every cell, again helping to regenerate healthier cells. Breath deeply today to gain better cellular health for life!
_______________________________________________________________
Herbal Infusions
I recommend making infusions, not herbal teas. Herbal teas are when you steep the herbs for 3-5 minutes to enjoy the flavors of wonderful herbal plants. Infusions are when you steep the herbs for at least 3-4 hours, covered in a quart canning jar. I recommend steeping them overnight in the canning jar or the pot you boiled the water in, covered. You can strain the herbs in the AM and reheat the infusion, oh so very gently to preserve the nutrients, or enjoy at room temperature.
Making Infusions: Boil water. Measure leaf and flower herbs while water is heating. Use approximately 2 tsp. of dried herbs per cup of water. To make a stronger medicinal infusion, use more herbs. When water is boiling shut off and add dried herbs. Cover and let steep for at least 15 minutes. I make medicinal infusions at night, let steep – covered – overnight, and stain to use in AM.
If making infusions with seeds, roots or barks: chop pieces as small as you can (roots & bark, seeds stay whole or you can gently crush). When water is boiling, reduce heat to very gentle simmer. Add herb pieces, cover, and simmer very gently for 15-20 minutes. Again, I let them sit, covered, overnight and strain in the AM. Do not let this boil as it ruins the medicinal properties and nutrients in the herbal infusions medicine.
If making mixed infusions with parts that need to simmer and the leaves & flowers that do not, simmer parts first then turn off heat and add leaves / flowers and let steep, covered, overnight.
I recommend making a quart each night and sipping 1 cup, 4 times throughout the day, each day. I usually make ½ gallon to 1 gallon at a time so I do not have to make medicinal infusions every night. You can drink it cold (keep in the refrigerator) or you can gently warm. Do not over heat tea , do not boil tea, do not every make tea or re-heat tea in a microwave. Microwaves are toxic.
High Mineral tea: restores minerals to the body cells that have been depleted from refined foods, toxins, stress, and life as we know it! Stinging nettles, oat straw, alfalfa leaf, red raspberry leaf are all good for helping with constipation (extra fluid from drinking the infusion is dandy as well!)
If tea bags are glued shut, do not use them in bag form. To avoid steeping the glue into your tea, I suggest you open the tea bags and steep the lose herbs in a jar for 3-4 hours or overnight. Follow the infusion instructions above.
Burdock Root
Ah, burdock, that annoying plant that sticks those prickly balls on clothing after a romp in the woods and fields. This plant, that creates burr seeds, is a healing blessing, despite those barbed 'lil balls!
As a kid, I fell into a large clump of burdock plants while romping in the fields. Those burrs make an amazing mess in long hair! Surprisingly, as an adult, I do not avoid them.
Burdock can be utilized in a number of herbal remedies to aid in digestion. The root is bitter, stimulating the liver, and therefor aids in digestion, enhances absorption of nutrients, and supports your whole digestive tract and colon with the elimination of wastes.
Burdock root, along with dandelion and nettle, are amazing, healing herbs to use in liver conditions. The liver plays a huge role in removing toxins from your blood, producing bile to digest dietary fats, metabolizing hormones to maintain hormone balance in your body, stores excess carbohydrates, in addition to many, many other functions.
Nourish your liver and heal many "dis - ease" symptoms. Nourishing the liver is useful in: skin conditions, liver conditions (obviously), hormone imbalances, allergies, infertility, headaches, migraines, digestive problems, chronic gas, constipation....
Need help with herbs for healing? Give me a call. As an herbalist, I love to help with herbal healing! pyoumell@gmail.com
Why do I tell you this? I love burdock. It makes a yummy tea, it is fun in soups and stews, and I just added a pile of it (grated) to my next batch of fermented veggies. I am curious to see what burdock will add to the final fermented product's flavor!
The brown grated veggies on the top are burdock.
This is a pile of burdock roots, graciously given to me by Dan Kent of Kent Family Growers. He knows I love burdock! I have used over half of my burdock gift already. My liver is feeling ready for spring and pollen season!
On fermented veggies: I asked Steve, of The Cheese Maker, if cheese cultures could be used in enhancing the fermentation of veggies. This kind man did a 'lil research and got right back to me.
Our conversation via emails:
Me: Can any of the cultures you sell be used as a sauerkraut starter? Thanks, Paula
Steve: I'll also do a little research and let you know what I find out.
Me: Thanks!
Steve: Hi Paula: Some research I found on Wikipedia and other scientific sites show that some of the same species of bacteria that make cheese are similar to those that make sauerkraut, though the sub species are different. I'm not a biologist, so I do not know how this will affect the flavor of the kraut. Only way is to make a small batch and see how it turns out. As long as the pH is similar in the end product, it is at least safe to eat. The below link is a culture which has similar bacteria, though not sub species. If you make a test batch, let me know what you find out.
Seasonal Allergies: Gear Up Now!
What would a healing post, from me, be without my favorite herb... stinging nettles! It is my "go to" herb for all nourishing and healing needs. Start with nettles + herbs specific for the health symptoms = healing equation!
Got allergies? Gear up now to fortify your body before pollen season. (I know, it does seem like winter will never go away, here in Northern NY! But, pollen season will happen!) This self-responsible, preventative health action will help to ease the seasonal allergy symptoms. Breathe freely this spring, summer, and fall...
1. Freeze dried stinging nettles: Get to Nature's Storehouse, Canton, NY and purchase some freeze-dried stinging nettles. Start taking them now to calm and heal your immune system and relieve the seasonal pollen allergies.
2. Local, raw honey. Start eating 1/2 to 1 teaspoon two times daily, now. Local, raw honey will acclimate your body to the local allergens before they bloom and blossom. This local honey will help to relieve or even rid your seasonal pollen allergies.
3. Herbal Formula: Herbs Etc. is a great company. I use many of their formulas in healing ways with friends, family, and clients. They work!
Allertonic® Enhances healthy inflammatory responses of the respiratory and gastrointestinal tracts. Stabilizes mast cell walls and fixed antibodies found in the eyes and respiratory system, keeping the tissues calm. Normalizes secretion of the respiratory system, liquefies mucus, stimulates its removal from the lungs, and keeps pulmonary tissues hydrated.
Ingredients: Fresh Stinging Nettle herb, Licorice root, Eyebright herb, Horehound herb, Osha root, fresh Horsetail herb, fresh Mullein leaf, Elecampane root, and fresh Plantain leaf.
Suggested Use:
Acute: Take one soft gel or 40 drops with water every two to three hours until comfort is achieved or as directed by your health care professional. Noticeable comfort is attained within the first or second day. Switch to ongoing use.
Ongoing: Take one soft gel or 40 drops with water three times a day.
Proactive: Two months prior to seasonal challenges, take one soft gel or 40 drops with water twice a day.
4. Yes, you can use all three of these natural, allergy relief "foods" as a preventative measure. Start now, before the snow melts!
5. Whole foods: I would be seriously amiss as a whole food, holistic healer if I did not tell you that the foods you put into your body, every time you eat, affect the way you feel. Eat crap, feel like crap! If you over load your body with packaged, factory made foods, you overwhelm your immune system (actually, you overwhelm your whole body, every body cell!). Your immune response to allergens in the seasonal air will be seriously heightened if your body is already overwhelmed by crap food. Eat whole, love your body cells!
6. Liver Nourishment: As I write this post, I have a draft post on liver nourishment, ready to go. Be looking for it. Keeping the liver healthy will cut down on seasonal allergy symptoms.
7. Acupuncture: is an excellent healing tool in the seasonal allergy toolbox. Give Five Elements Living a call if allergy relief is in your plans!
PS: I can order any product from Herbs Etc. for you. Check Nature's Storehouse OR the Potsdam Food Coop for a similar product. Compare the ingredients as many herbal companies make allergy relief herbal combinations.
Need Help? Not sure about herbal healing foods: what to take, how to take it, when to take it, etc? As a Certified Herbalist, I can help with this! Give me a shout.