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Paula Youmell, RN, Wise Woman Nurse®

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Sacred Circle Wise Women Mentorship

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Paula Youmell, RN, Wise Woman Nurse®

  • HOME
  • 10-26-25 Menopause Course
  • Senior Club Dinner: SLEEP
  • New Book
    • BOOK: Sacred Circle Shamanic Yoga
    • My Books: all 4
    • Daisy Medicine© Press
    • Sound Healing Links
  • SHOP
    • SHOP Skin Care
    • My Books
    • white beads & dark sediment in ointment?
    • Lifestyle Medicine
    • Return Refund Policy
  • Yoga Posture Series
    • Facebook posture series posts
    • 3 Yoga Posture Sequences
    • Yoga Posture Flows
    • Stress LESS Posture Salutation
    • Sun Salutation Adaptation for Releasing Hip/Pelvis Stress &/or Trauma
    • Hormone Glandular Balance Series
  • Health Ed
    • WiseWomanRN BLOG
    • Newsletter Subscribe
    • Wisdom & Wildness Medicine & Magic
    • Wisdom & Wildness™ of My Life Stories
    • Whole Food Nutrition
    • Whole Health Lifestyle Choices
    • Sleep Better Naturally
    • Making Herbal Medicinal Infusions: TEA
    • Low & Slow Herbal Dosing
    • Preventing & Recovering from Viral Illness
    • Yoga Blog Musings from over the years - Health Ed
    • Vagus Nerve Toning For Health
    • Divine Weight Loss Inspires
    • MoonSchool™ Sacred Feminine Energy
    • School of Self Healing™
  • Sacred Circle Class
    • Yoga Blog Musings from over the years
    • Somatic Shamanic Yoga 1 on 1 Sessions
    • Shamanic Yoga Trauma Release Class Series
    • Create Constant Calm™ Yoga
    • AstroYogalogy™ Course
    • Sacred Ceremony Sauna
    • Shamanic Nectar of the ☀️&🌙 Autumn ‘23
    • Class / Workshop Cancellation Policy
  • Contact-Consult
    • Contact
    • Wise Woman Nurse® Support
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Natural Health Education Blog

Vaginal TLC

November 24, 2018 Paula Youmell, RN
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“The Vagina is an amazing organ. Truthfully, most females do not give their vagina a second thought unless… “ these are the opening words to a blog post I wrote (on my other blog) in April of 2013.

The vagina is an amazing organ, as is every organ in our human bodies. I find it interesting, the varied reactions I get, when a conversation about the vagina is started. I have seen the reaction much like a “deer in the headlights”, or “let’s change the subject,” to “excuse me, I must go now”. Depending on the crowd, I may get a few women ready for conversation. Maybe it is the nurse in me, or maybe something else and I do have some thoughts, but talking about any body part or its biological function just comes naturally to me.

Vaginas need TLC. Every part of the body needs to be cared for and given what it needs to function at its biological best. The vagina needs and deserves this same level of care.

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Fat Is NOT The Enemy

October 23, 2018 Paula Youmell, RN
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I like butter. Real butter. Butter from cows living naturally: wandering about freely eating the grass nature meant them to eat. Oh yeah, fat and cholesterol laced eggs are pretty darn yummy too. Eggs from chickens that roam freely, eating the things chickens were meant to eat (not some fabricated food bought at farm stores akin to dry dog food - unnatural is my point). I cook the eggs in pig lard. Yup, from pigs that wander freely eating what nature intended them to.

Are you worried I am going to keel over from a heart attack? Stroke?

Don’t. I do not.

My grandparents lived on butter, lard, eggs, pork, vegetables, and fruits, etc. from the animals and produce they raised on their own farms and gathered in the woods (think berries!). I would say I come from pretty healthy stock, sturdy people who all lived to just shy of 90.

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My 18 Year Pilgrimage Back To The Weight Room

August 28, 2018 Paula Youmell, RN
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Wait, I think...

For 12 years, from age 23 to 35, I lifted weights daily. Gym rat I was: bench pressing, dead lifting, squatting... yes, all of it. Eventually I purchased home equipment consisting of a bench, barbell, weight plates, and dumbbells. 

At 35, I was bored and looking for change. I decided to start a Yoga asana practice. I had been doing Yoga Mindfulness work for 9 years. It was time to add in the poses. Then, after a year of every other day weight lifting & every other day Yoga asana practice, I completely bagged the weight training. The bench and paraphernalia was hauled to the top of my street and left on State Rt. #56. Before I could return with trunk load 2, the bench and barbell were gone. The decision was final, no going back. 

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In fat blast, Movement Magic, weight loss, yoga, fitness Tags strength, muscle vs- fat, muscle strength, weight training, aging muscles, aging bones, anti-aging lifestyle
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40+ FaceFix™ The Back Story

August 19, 2018 Paula Youmell, RN
     Buy it, Review it, Love it.  Thank You. 

     Buy it, Review it, Love it.  Thank You. 

Everyone & everything has a back story. That IS what makes life juicy, fun, and creates her-story. 

I began making my own face cream (heavier for winter use) and lotion (lighter for summer use) when I was in my late 30s. I had been studying plant medicine (herbs and eventually essential oils) for 20+ years. I was learning about herbs and essential oils that were skin repairing, skin rejuvenating, for people with maturing as well as sun damaged skin. 

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Cell - A - Brating Spring Foraging →

April 23, 2018 Paula Youmell, RN
                                               Clockwise from top:                  …

                                               Clockwise from top:                                                   Dandelion greens, Wild Violet, White Pine, Wild Leek shoots.

It is April 23rd (Happy Earth Day yesterday!) and I am patiently awaiting Dandelion greens, Wild Violet leaves & flowers, and Wild Leeks (heading out, soon, to see if they are popped up enough to dig). It has been a long winter and a hard won Spring for us Waaaay Northern New Yorkers. Today is day 3 of sunshine and no snow floating down. The ground is finally bare save for a few pockets of the "white stuff" here and there on the northern sides of trees, hills, etc. 

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In Cellular Health, herbal healing, natural healing, natural health, recipes, real food, spring food, SUN!! Tags Cilantro Lemon Aid, wild food, sustainable harvesting
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My Yoga Mat IS My Magic Carpet

February 26, 2018 Paula Youmell, RN
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OR... Why I Love Yoga, Take 3!

4 1/2 years ago I wrote an article titled Why I Love Yoga and Other Thoughts on Whole Food, Whole Health Healing that has been published on several Yoga, Mindfulness, Health, & Healing websites. It was my attempt to lure you into a personal practice that will transform the manner in which you exist in this world and support you making the best health and healing choices with each and every choice you need to make!

Did I lure you? Are you immersing into yoga to change your inner landscape so your outer world blossoms?

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In inspiration, meditation, mind body soul healing, mindfulness, mindlessness, Movement Magic, natural healing, natural health, relaxation mindfulness, relax, spiritual health, Vibrant Health, whole health, yoga Tags yoga benefits, yoga healing, yoga for healing, yoga for everything, spiritual growth, spiritual healing
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              Medical Disclaimer      Policies      Trademarks

Wise Woman Nurse® is a registered trademark of Paula Youmell, RN & Hands On Health Holistic Healing™: HOHHH. Paula Youmell, RN, is the sole Functional Medicine - Herbalist - Yoga Mentor - Energy Earth Medicine Practitioner - Natural Health Educator - "Employee" @ HOHHH, the Wise Woman Nurse®.
HOHHH products, services, and/or the words that flow from my mouth have not been evaluated by the FDA or any other "governing" agency. The wisdom I work with is from hundreds, thousands, of years of Wise Women & Wise Men observing & interacting with Nature (We ARE Nature) to learn, grow, & best support self & others' healing needs. If you resonate with natural health offerings, give me a call. We can work together with your best interests in heart, mind, & spirit.
Paula Youmell, RN, Wise Woman Nurse® & HOHHH are not responsible for any individual's use of our products, Lifestyle Medicine education, recommended food-herbs-supplements, and/or class/mentorship education  & support. Each person's response to herbs, foods, & lifestyle habit changes may differ. Bottom line people: You are responsible for You & you are responsible for every decision you make on your life's journey. Others can offer advice, based upon their training & experience, your choice to use the suggestion is just that, your choice. You are responsible for your choices & the results of your choices.  
Earth Apple Botanical™, Sacred Circle Wise Woman™ Mentorship, Sacred Circle Yoga™ Mentorship, & Create Constant Calm™ are biz of HOHHH; a little side line of Plant Spirit Magic & Sacred Circle creativity to keep this Wise Woman Nurse® inspired, smiling, and contributing to the Magic healing work of the world.                                                                                                                                       Earth Apple Botanical™ product prices may change in response to the ingredient market prices.                                               Sacred Circle Wise Woman™ Mentorship, Sacred Circle Yoga™ Mentorship, & Create Constant Calm™ are my Wise Woman Nurse® teachings & experience wrapped into the wisdom teachings of Functional Medicine, Herbalism, Yoga, & Shamanism-Energy Medicine; woven together from over 38 years of my walking the Natural Health Path.