Carrot Cake: Grain Free & Cow's "Liquid Lactation" Free :)

                              Read on my friends... recipe is below!

I work with people who have health challenges... sometimes big health challenges:

• auto-immune,
• cancer,
• diabetes, etc.

The ravages of modern living and modern eating raise holy hell with people's bodies creating ongoing inflammation, immune activation, cellular metabolism issues, blood sugar issues, glandular ill health... BUT, people still want an occasional celebratory food to relax into and enjoy.

With above said health challenges; the removal of gluten, grains, and cow's milk dairy (it is a caesin & A1 protein / caesin issue) are imperative (from a functional medicine / natural health perspective) to reduce gut and immune health inflammation and get the healing process rolling.

My son Jakob's birthday is always celebrated twice: once with his summer, Lake Ozonia friends and once with family. Dates and times available never seem to mesh to celebrate with all together.

                    Summer Friend Birthday Celebration: Bridge Jumping, Jake's On The H2O, & Cake

This year I made him the standard, as close to whole food, Oreo® cookie cake that a mom can muster up in the kitchen. I use Newman's Organic creme filled chocolate cookies. It is year # 6 for this cake, making twice yearly for both sons, and I think I have perfected it. 

Now comes the family celebration cake. With health issues to consider, I have opted to make a non-inflammatory cake of Jake's 2nd favorite option... carrot cake.  Click carrot cake, back there, for the standard whole food carrot cake recipe. Oh yeah... and enjoy. 

Grain Flour Free, Cow's Milk & Butter Free, Gluten Free BUT Yummy Whole Food Carrot Cake:

• 3 eggs 
• 1 cup buttermilk (I used raw goats milk soured with 1 tbsp. raw apple cider vinegar)
• 3/4 cup organic coconut oil  (melted)
• 3/4 cup sucanat sugar
• 3 tsp. vanilla
• 3 tsp. cinnamon
• 1/4 tsp. unrefined sea salt
• 3/4 cup fresh ground coconut flour
• 1 cup fresh ground almond flour
• 2 tsp. baking soda
• 2-3 tsp. cinnamon 
• 1 tsp. cardamom
• 1 tsp. nutmeg
• 1 1/2 tsp. ginger
• 1 rounded TBSP. baking powder
• 2 cups shredded carrots
• 1 - 8 oz can pineapple with natural juice, no added sugar (I used the organic canned pineapple from the Coop, it is  a 14 oz can, i used 1/2+.  I will use the whole can the next time I make this yummy cake.)

(All ingredients organic and naturally raised)

Preheat oven to 350 F.

1. Beat eggs, then beat in buttermilk, and coconut oil.  
2. Blend in sugar, vanilla, and spices.
3. Mix in nut flours, b. soda, b. powder, and salt.
4. Shred carrots on a cheese grater and blend into batter.
5. Chop pineapple pieces in blender to a puree and mix into batter.
6. Add 1/2 the can's pineapple juice and mix in well.
7. Use coconut oil to grease two 8" round cake pans, divide batter evenly between two pans
8. Bake for 45 minutes, until cakes is pulling from edge of pans and knife inserted in center comes out clean.
9. Allow to cool until just warm and turn out on cooling racks.  
10. When completely cool, frost the bottom layer, add the top layer, and frost top and sides completely.

Options: You can add the raisins, coconut flakes, and walnuts of the original recipe.

Frosting:

This creates a cow's milk dairy free frosting. Auto-immune conditions benefit from avoiding gluten and cow's milk dairy.

• 2 cups raw unsalted cashews, covered in water and soaked overnight (24 hours is even better)
• 3/4 - 1 cup sheep's milk feta
• 1/4 cup maple syrup
• 2 tbsp. water (use water from soaking the cashews)
• 2 tsp vanilla extract
• 1 tsp almond extract
• 1/2 tsp apple cider vinegar
• pinch or two of unrefined sea salt

I soaked 2 cups of organic, raw cashews (I think they were free range?) overnight in a wide mouth 3 cup peanut butter jar. Put the cashews in the jar and just cover with enough water to submerge the nuts. They will swell considerably by AM.

1. Drain cashews. Place in food processor with remaining frosting ingredients.
2. Purée on high. You want all ingredients to blend well together into a creamy consistency.
3. Scrape out of food processor into a bowl and freeze for 30 minutes.
4. Remove from the freezer and fluff with a fork. 
5. Freeze again for 15 minutes. 
6. Fluff up again.
7. Freeze for 15 minutes.
8. Fluff again.
9. Freeze for final 15 minutes.  
10. Fluff very vigorously until frosting becomes light. 
11. Frost your carrot cake.
12. Refrigerate until serving time.

Summer Veggies & Cheese

Summer time and the living (cooking & eating) should be easy. Produce is abundant everywhere. I advice growing your own or buying from your local farmer who gardens without the use of any chemicals. Summer enjoyment of the bounty needs to be fresh and in simple preparations so we can get back outside ASAP.  Grating and quick stir frying veggies is easy and a speedy way to get dinner on the table.

For last eve's quicky, get back outside dinner:

• 1 medium yellow squash
• 1/2 large red onion
• 3 medium cloves of garlic (yup, dragon breath here I come!)
• Goat's milk cheddar from Nature's Storehouse, Canton, AND from Goats living and lactating in Candor, NY! How awesome is that?
• Goat's milk Manchego cheese from the Potsdam Coop, maybe it was sheep's milk cheese??? That is what wikipedia tells me manchego is made from and who am I to argue with wikipedia?
• any fresh herbs from your garden or your farmer's garden (basil, oregano, cilantro, parsley, rosemary, thyme, sage, lemon balm... use your imagination here to mix and match fun flavors from Mother Earth)
• butter or ghee from pasture raised, lactating animals

1. heat an appropriate sized pan for the amount of veggies you are grating to feed the crew who will grace your table 
2. add some ghee or butter
3. chop onion into any size or shape you desire and saute in the above warmed up pan
4. while onion is gently cooking, use the above cheese grater contraption and grate the yellow squash
5. when onion is soft but not over cooked, add grated yellow squash
6. while yellow squash gratings are gently cooking, grate your cheese chunks on same said grater contraption            
7. peel garlic and put into your garlic press or finely chop garlic
8. fine chop the herbs you have gathered
9. spread cooking veggie mix into even layer in pan
10.  sprinkle garlic across top of veggies
11. sprinkle chopped herbs atop this mix
12. top with cheese
13. cover pan and turn off heat; you want cheese to melt but do not want mushy, color drained, over cooked veggies (trust me on this one)
14. in 5 minutes or so, uncover pan and place appropriate amounts of food onto the plates of the crew gracing your table

Options to play with this veggie mix: 

• use a zucchini in the grated veggies
• use any seasonally & locally available produce in the veggie gratings. If the veggie is not appropriate for grating (tomatoes), then just finely chop them
• try any kind of cheese that you have on hand or suits your fancy
• add chickpeas, lentils, or whatever bean you crave
• add chunks of chicken, sausage...
• toss some raw nuts or seeds on top of your veggies
• sprinkle with unrefined sea salt (depending on the saltiness of the cheese) and fresh ground pepper
• olives?
• roasted red pepper chunks

Iced Chai Anyone?

We have more hot days predicted for next week. A glass or mug of easy* iced chai tea and a peaceful sitting space might just cultivate a relaxing moment or two.

Here's how I do it:

1. I make 12 ounces of very strong black tea, let it cool, and make it into ice cubes. (Yes, this takes a little time but it so worth the effort. Using plain water ice cubes just dilutes the chai tea flavor.
2. Put 4 chai ice cubes in your blender.
3. Add 1/2 to 2/3 cups full fat milk from some sweet pasture raised, lactating animal (or your favorite nut/seed milk)
4. 1/2 to 1 tsp. chai spice mix - see below
5. 1/4 to 1/2 tsp. real vanilla extract
6. 1 tsp. local, raw honey
7. optional pinch of black pepper
8. Blend into a frothy liquid and pour into a wide mouth, pint ball canning jar or some other acceptable, glass receptacle.
9. Enjoy!
10. Double or triple to share with a friend or two.

*I say easy because making traditional hot chai is a process that simmers the whole herbs and spices; not the below ground blend I am suggesting you mix up and have handy for easy iced chai making.  In a jar I put: (keep in mind these are all approximate measures and proportions based upon the strength of the spice flavor.)

• 2 tbsp. cinnamon
• 1 tbsp. cardamom
• 1 tbsp. ginger
• 1-2 tsp. nutmeg
• 1 tsp. cloves
• 1-2 tsp. star anise

I make a batch of this and keep it in an 8 oz. ball jam jar.  I also use it in cooler weather to whip up an easy hot chai tea.

The North Country & Florida Mesh

I love Indian food. I love the Indian drink Mango Lassi.

Yesterday a dear friend gifted me 2 mangos that came straight up from Florida, picked from the backyard of another fellow Lake Ozonia neighbor. (picked from their Florida backyard... mango trees would suffer in the ADK mountains come winter!)

To feed my clutch of kids this AM, I started them with a mango lassi; melding the best of Florida fresh fruit with the best of the North Country.

• 2 medium ripe Florida Mangos
• 1 cup full fat goat's milk yogurt
• 1 cup full fat raw goats milk
• 1 heaping tablespoon of raw, local honey... thank you very much Mark Berninghausen of Squeak Creek Apiaries out in the Brasher Falls area
• 1/4 tsp. of rose water made from the roses at Old Market Farm in Winthrop
• 1/4 tsp. cardamom 
• 3 ice cubes
• garnished with local strawberries fresh off the vines from Martin's Farm Stand, Potsdam

Sometimes I just have to go with the flow and enjoy a melding of local and well, not so local. The Lassi was deeeelish! The kids were happy! 

Use this recipe with any fruit combination & enjoy.

You Do NOT Need Me

      But that's ok 'cuz I have Lily...               and we need each other!

You read that correctly. You do NOT need me.

Your body will heal simply by switching to a whole food diet.

May I refer you backwards to a previous post: Longevity Recipe

When you swap out your current eating habits for a 100% whole food diet amazing things will happen:

• You will no longer crave sugar, salt, garbage food stuff
• You gut lining will heal
• Your gut microbes will re-balance themselves (and the whole cascade of good things that happen when gut microbes are balanced - think neurological, immune, digestive... whole body health
• Your weight will normalize for you
• Body aches will lessen and maybe just completely disappear
• High blood pressure and cholesterol will wave bye-bye
• Adult Onset Diabetes will exit your life
• You will feel so good you will change other lifestyle habits because feeling good begets wanting to feel even better
• And it all snow balls on, and on, and on

What I CAN do for you is this: give you tips on how to speed up your body's amazing healing process:

• herbs and supplements help hurry the healing process along nicely & naturally
• foods that will have health restorative effects specific for your body's needs
• foods better avoided for your specific health needs
• lifestyle choices to accelerate that feeling of crazy, good, vibrant health...
• online classes to study health in the comfy space of your home! ($35 an online class and subsequent classes only $25)

And all with a smile, hug, and healing love!

PS If you honestly want to self heal... browse about my website. Between the free information, you tube video links, and my online classes... you can heal yourself. 

The Path To Easy Weight Loss

Magical path in the woods

Yes, I said easy.

Before you click the X in the upper right hand corner of your computer screen and end this pseudo conversation (or before you want to reach out and slap me upside the head)... read on, add comments, and create a dialogue.

What is this path you ask? Mindfulness I say, mindfulness around your eating habits but more importantly, mindfulness around your life.

Mindfulness defined from Jenny Kenny Morrill (Colton, NY) 3 Marigolds Mindfulness Tutoring services:

Why Mindfulness?
Mindfulness teaches us to be present-minded and grounded in our professional and personal lives from a foundation of inner (my word) connectedness. A mindfulness practice involves a small amount of time devoted to re-setting.  This re-set allows us to be in the moment, make decisions, reflect, and communicate from our innermost - authentic voice.  

End Result: You make decisions based upon what is best for the growth of your higher self and the greater good not impulse based decisions to satisfy immediate gratification on some level or another.

Thank you Trillium Yoga for posting this Yoga wisdom picture on FB.

You have heard me speak of how my 16 year, daily yoga practice has created mindfulness in my life.  I also hope you have enjoyed my earlier post on Walking the Red Road... I remind you of these things, and previous posts, because I want to show you that all of this is within your grasp and you will start creating a healthier you (including that weight loss you have been intending on).

Pick a mindfulness habit that works for you and start watching your life look like this:

• Thinking thoughtfully around your day... "Oh, I have a big dinner tonight. I will mindfully eat very lightly the rest of the day to not over food, over stuff myself, in this 24 hour period.
• "Wow, that family celebration was heavy last night." Mindfully I decide to fast a bit longer today, skip break - fast, and breathe deeply knowing I am fine without food for a few hours more.
• You realize that hunger signals from the brain and belly do not always need to be immediately gratified. "Hey, I hear you speaking awesome body but I am going to pass on any food right now and I know I will be ok. This hunger pang too shall pass and I can wait until breakfast, lunch, dinner..."
• Working through the ending sugar addiction becomes a practice of self-love wrapped in gorgeous, mindfulness gift paper and ribbons. Gently reminding yourself:

                      "If I stop feeding the gut bugs that thrive on sugar and refined carbs what they want (more sugar and refined carbs) they, the sugar craving gut bugs, will die."

                      "Yup, starve the 'lil buggers to death. My whole food diet will re-establish the amazing gut bugs I do want in my digestive tract. These wanted gut bugs will not be begging me for sugar, they will not scream from deep inside my belly to run and find that hidden ice ' cream in the freezer or that bag of chocolate chips I hide from the family."

                     "Goodbye soda, other sugary drinks, and packaged refined foods... my gut bugs don't want you!"  

Seriously, have these dialogues with yourself and your gut bugs. Good inner dialogue keeps you mindful AND makes you chuckle (laughter is healing my friends!) as you move through your day on this magical path of mindfulness.

Use mindfulness to improve any aspect of your life, make those whole health lifestyle changes you have been meaning to, and support the kissing goodbye of all of the habits that are not cultivating your higher self or the greater good.

Need extra help?

• Find a yoga teacher and/or class in your area. Here in Northern NY: Trillium, Yoga Loft, Five Elements, Northern Light Yoga
• Call Jenny for mindfulness tutoring, see above.
• Try meditation: go to Five Elements Living and check out the offerings with Sarah Jane, check out the upcoming classes: Cultivating Ease & Liveliness
• More meditation in the Potsdam-Canton, NY area: Northern Light Yoga, Trillium Yoga, St. Lawrence University, SUNY Potsdam, and the Unitarian Universalist Church of Canton
• Find what works for you in your area: tai chi, qi gong, tae kwon do, prayer, walking meditation...
• Read a book on yoga or mindfulness and teach yourself... then practice every day.
• Go to my blog page (hey, wait... you are already here!) OK, then just do this for some added loving support: in the search bar type in Yoga. You will get many posts on supporting your mindfulness practice. Now type in weight loss... yup, more support 'cuz friends, that's what I do... work to support your health and healing needs. I am hoping that a word or two of wisdom will spark some sort of change in you to help you find your natural path, find you, again.

BIG HUGS (filled with mindfulness of course) , Paula

PS... Hey, I just remembered, I wrote a book and Jenny & I wrote a book together to help you cultivate your mindfulness and turn your life into a blissful existence. 

Currently unavailable. I have a few copies and am working on a re-publish. Contact me.

Available on Amazon or from me

I wrote another book to help you navigate lifestyle changes to restore your natural health and lose that weight. See, I do have your back 24/7!

Order at Amazon.com

Join My Home Study Courses, The School of Self Healing

To Mindfully Restore Your Health From The Ground Up

OR

Start learning with Divine Weight Loss to taste test

how I can support your health.

Find your path and walk in peace.