Healing Health House Parties

Health & Healing Home Party  

What better space to learn health and healing and start the process of taking responsibility for your health back into your own hands... in your own home!

Gather like minded family and friends and invite me over.  Together we create a Health and Healing Home Party to fit your group's unique needs.

It is as easy as that!

Workshop Topics:  (Feel free to create your own ideas and we will put together an inspiring, learning experience!)

  1. Healing with Whole Foods:  What is whole food, why eat it, how to make changes in your life including the why's of eating seasonally and locally, and how eating whole foods will heal your body from the cellular level.  This workshop is the launch point for all work on healing. I suggest starting here.
  2. Natural Foods Know How:  An information session on how to know what foods really are natural and not just marketing.  Real food not food hype.
  3. Healthy Menu Prep: How to prep healthy meals for the week, how to shop for healthy foods.  Shopping and eating seasonally and locally.
  4. Healing with Herbs:  Common herbs for simple healing at home, antimicrobial use, herbal preparations, adding nourishment to your lifestyle.
  5. Herbal Preparation:  A more in depth and hands on class in making several types of herbal preparations based upon the individual or group’s desire to learn.
  6. Gluten Free Eating & Loving It:   Many people find that they are unable to tolerate the proteins found in gluten-containing grains.   We’ll discuss the basics of the gluten free diet, how to do it in a healthy and easy manner, how to avoid hidden gluten and cross contamination, and cleaning out the kitchen of gluten products and flours.
  7. Facial Rejuvenation:  Anti-aging based around whole foods, high mineral herbs, lotion, essential oils, and facial energy work.
  8. Detox Nourishment Diets:  What they are, why they work, how to implement simple and more involved nourishing detoxes.
  9. Divine Weight Loss:  Accessing your divine inner self to get past the "stuck" points and heal around food and weight issues.
  10. Gut Health:  What creates and destroys healthy gut micro-organisms,  how to optimize diet and lifestyle for top notch gut and whole body health.
  11. The Benefits of Exercise: Exercise provides multiple benefits.  Learn how simple, every day movement can increase your vibrant energy and healing in every body system, right down to the cellular level!
  12. Proteins, Carbs & Fats:  What they all are, why we need them, and where to get them (healthiest food choices).  
  13. Give Sugar the BUTT Kick!: What sugar is, forms of sugars, why so addicting, how sugar is damaging to body, how to butt kick sugar out of your life, ways to add “sweetness” to your life without adding sugar.
  14. Perfecting Posture for Pain Free Motion:  Why, how, when…. In everything we do sitting / standing / mowing /vacuuming / etc.  Yoga poses to enhance posture, open space between vertebrae, proper bending.
  15. Maternal Child Nutrition and Health:  My years of Maternity Nursing experience shine here as we talk about how to best holistically care for mom and babe during pregnancy and beyond.
  16. Healing the Feminine Divine: Holistic health from the Wise Women’s perspective around menarche, infertility, fertility, birth control, menstrual products, female sexuality, pregnancy, breast feeding, peri–menopause, and menopause - "the Wise Women Crone".  Workshops are created for the unique needs of the group around these feminine divine topics.
  17. Reiki Energy Healing:  Reiki Certification Classes: Level 1, 2 & 3
  18. Chi - Life Force Energy Healing  Learn about the chakras, meridians, and life force energy in your body.  Learn how to access the energy through yoga, acupressure, massage, reiki, and other forms of body work – energy healing techniques to prevent and heal disease.

NAKED Skin Care

NAKED Skin Care, Natural Skin Care That Is

happy face sun

I used to make my own shampoo, conditioner, lotions, face creams, blah, blah, blah.  I still do make my own face stuff but really, how much time do I have?  Homemade gluten free bread, homemade veggie slaws, 100 % homemade meals from local foods, and fermenting my own veggies.  There IS only one of me!

I have had psoriasis for 15 years, just after the birth of my eldest son.  Hmmm, coincidence?  Anyhow, I have pretty much kept it to a very mild issue with diet, sunshine, yoga, and natural lifestyle choices.  Gluten free is a huge help!

Then, along comes Eli, Son #2.  He developed psoriasis at 8 years of age.  It's a gut and whole body health issue but no time to write a book to explain all that in detail.  Try to get an 8 year old to leave gluten alone.  (Someday he will wish he listened to me...gluten intolerance, if continually irritated with gluten can become full blown celiac disease.  It's just like pre-diabetics and diet or orally "controlled" diabetics who continue to indulge in sugar... just wait, they can develop full blown, insulin diabetes from the continual irritation of sugar in their systems.)

Yes, We will be doing another Gluten Free Workshop; me and the Local Living Venture.  Sign up for their newsletter and get informed!   Use this email address and ask them to subscribe you:  sustlivingproject@gmail.com

OK, so I digressed a bit, forgive me.  I was looking for natural skin care for psoriasis to help my son.  His is much worse than mine, but, may I add, completely disappears when he leaves gluten out of his diet.  So, anyhow, I found these products.  I know apple cider vinegar is good for the gut and good for the skin.  Keeps the microbes healthy and in check.  But I did not want to make the products myself.  Again, how much can I do everyday?

LOVE this company's stuff:  http://www.justnaturalskincare.com/Psoriasis/ALL-skin-psoriasis-products.html

Bottom Line:  Psoriasis Advice

1.  100% Whole food diet... am I a broken record about this or what?!

2.  Gluten free, no refined sugar.

3.  Naked sun:  as naked as you are comfortable being outside!  Sun to the skin, protect the face (it's the wrinkle factor on the face!).

This is the email, I just received from JustNatural,  offering a 20% discount in March.  There is no better way to try something new than with a discount! OK, maybe free, but that is not an option!  They even have products for stopping hair loss with age.....

JustNatural's Coupon

      Use 

March2014

  as coupon code

20% off

Shop Today use code March2014 at checkout

Click to visit 

JustNatural

    We wish a warm thank you to all of our wonderful customers

www.justnaturalskincare.com

11101 S. Crown Way Wellington, FL 33414

Copyright © 2014 Just Natural Products LLC. All rights reserved.

Again, we wish a warm thank you to all of our awesome customers!

We would like to introduce and share with you the quality of natural hair and skin care products.

In nature many ingredients can be found that are beneficial for your hair and skin care needs. But in today’s hectic world of constant marketing the plain truth is often hard to come by.

Hair care and skin care products that are made with chemicals are often touted as being this or that solution. The reality is that chemical ingredients are often used in hair care products to replace the more expensive and effective alternative, that is real natural and organic ingredients.

Please consider choosing products with fewer chemicals and your hair and skin will thank you for it. We ask that you try natural hair care products and experience the change for yourself.

We bring nature closer to you.