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Self Healing begins with making change; shifting habits in our daily lives.
Make the shift; create the change you need, you crave, now. Skip making more excuses.
Try these life changing steps:
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All Disease begins in the gut. Hippocrates
Health begins in the gut. The reverse is also true: disease begins in the gut. Taking steps to reduce the angst in your life reduces the angst in your gut. Over the long haul of life... this is a gut healing gift to yourself!
Jar one: bones soaking in apple cider vinegar
Jar two: finished bone broth
Perhaps you remember your mom or grandma feeding you chicken soup when you were ill. Most chicken soup, stock, was made with the bones, cartilage, and the hunks of attacked chicken meat. (If you are vegetarian or vegan… don’t bail on me just yet. I have plant based gut healing suggestions as well. Bare with me on this bones thing.)
Animal bone broths have been used for hundreds of years, thousands really, for their nourishment and healing benefits. People inherently knew the healing benefits of the daily food and life choices they made. Modern living somehow now requires scientific proofthat what we are doing is worthwhile. Research into the benefits of bone broth is available and plenty to satisfy the scientifically inclined.
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A week or so ago I sent a newsletter (not a blog post) titled #1 Supplement I Recommend about the magnificent mineral magnesium. Below I will quickly list and explain, in simplest terms, some of the benefits of taking magnesium: meaning the ill health symptoms you experience from your magnesium insufficiency will buzz off and leave you alone when you actually have enough magnesium in your system for your body cells to use.
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This is a super easy recipe. Make and bake while getting the rest of dinner ready & serve up as a yummy appetizer.
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